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Your Personal Health Coach
Gyroscope is the best way to lose bodyfat and optimize your health. You’ll be guided by data from cutting edge hardware and expert coaches, updating your body’s operating system to thrive in the modern world.
What is your main goal right now?
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Lose bodyfat the right wayBuild muscle the right wayImprove productivity & focus
Are you tired of watching your body drift further and further from the image you have in your mind? Have you tried endless diets and workouts without lasting results? Now there’s a better way. Have you struggled to build muscle no matter how hard you work? You’ve tried different workouts and various protein shakes, but your body still doesn’t look how you’d like. Get lasting results with the latest science & expert coaching. Does your mind feel too cloudy to think clearly? Have you had days you were creative and in the zone, but can’t reliably get back there? Are you constantly being forced to choose between your career, family or health? Now you can have all 3.
Get Stronger Stay Productive Lose Bodyfat Stay Healthy×
Why use Gyroscope to build muscle?
Your coach monitors every important metric in your body to give you precise and effective insights in one place.
Fits Your schedule
We make tracking your health effortless, helping you geting more results with less time and stress.
Keep your Motivation
Do you set ambitious goals, but lose steam after a few days? This time, your coach will keep you on track!
Stay Healthy Forever
Did you successfully lose weight before, but then gain it back later? We use the latest science to prevent this.
Proper Eating made EASY
The results from your training are largely dictated by your diet. The nutrition coaching in X makes tracking and improving your diet effortless.
No gym needed
Your coach will design a program completely based upon your goals and available equipment—and then keep you on track every step of the way.
Fits your schedule
The best program in the world is the one you can stick to. Work with a coach to get a bulletproof training plan that works within your schedule.
BEYOND THE WORKOUTS
We measure all the bio-markers that play a part in your health and muscle maintenance. This is not a short-term, quick fix. It is a lifestyle choice.
We monitor all the important metrics in your body to give you precise and effective insights that keep you productive & healthy every day.
Keep your body healthy
Your sleep, exercise, diet and overall health influences your mental state and productivity. There is no shortcut besides managing them properly.
Fits in a busy schedule
The best program in the world is the one you can stick to. Save time and work with a coach to get nutrition & workouts tailored to your schedule.
Mood And Stress
Track all the aspects of your mental function and properly manage stress. This is not a quick fix or a shortcut. It is a new lifestyle that gets results.
Start by measuring all your biomarkers
Gyroscope is designed to see your entire life to keep your body and mind healthy. Tracking and managing all of these important aspects of your health is the only reliable way to keep your body strong & healthykeep both your body and mind strongsustainably get rid of extra bodyfat optimize your health and longevity.
Track steps and travels to measure general activity levels and make sure you’re not too sedentary.
iPhone, Apple Watch, Fitbit, Garmin, Google Fit
Good sleep is essential to health. Accumulating high sleep debt can cause stress, weaken your immune system and many other issues.
iPhone, Apple Watch, Oura, Fitbit
Resting heart rate is generally lower in healthy and athletic individuals. Resting HRV is monitored nightly to measure your autonomic nervous system & stress levels.
Apple Watch, Oura, Fitbit, Garmin
Measure your weight every morning to build an accurate history in Gyroscope and see how your eating, sleep and activity affects your bodyfat and muscle.
Wifi scales, weight scales, DEXA scans
Track your running, cycling and other workouts with detailed graphs and shareable maps.
Gyroscope app, Apple Watch, Strava, and thousands of other apps that save to Apple Health
Just take photos of your food and easily upload them to Gyroscope for a simple diary of your meals.
Camera on your phone
Track your blood glucose, ketones and other key blood metrics to better understand your metabolism and reaction to foods.
Precision Xtra, Keto Mojo, One Drop, Dexcom G6 Continuous Monitor
Measure your stress, energy, happiness and other key biomarkers directly in the app every day.
Track your computer usage to see how you spend your time and optimize your productivity.
Add DNA to tailor your reports to your specific chromosomes (optional)
Your Health Score detects what is good or bad right now
Simplify complex datasets into simple grades for each category of your life
Get early warnings so you can detect and fix problems preventatively
Your metrics are constantly changing. Your Health Score monitors this daily and is the most accurate representation of your health. It knows everything from how well you slept this week to your cortisol levels or even how much caffeine you can handle based on your genes. If you’ve been storing your data, Health Score finally makes it actionable.
Your coach provides insights & accountability to build muscle reach your goalsget fit
Tracking and storing your data is just the beginning. Once your Health Score and dashboards are synced to your body, then the challenge becomes improving those stats and keeping them great for the rest of your life.
If you’ve ever struggled with procrastination or losing motivation, Gyroscope X is your solution. Your human coach will help you balance all the important parts of your health — sleep, exercise, mind, nutrition, fasting, glucose, cortisol, and never let you give up.
As featured on...
App of the Day
“You’ll know more about yourself than you ever have before.”
“Gyroscope Wants To Help You Track Everything About Yourself And Share It With The World”
“#1 Product of the Day” — July 11, 2018
“The magic of it is how it just figures out everything based on data you already provide to other apps.”
“This is where every piece of data I collect about my lifestyle through the Apple Watch, social networks, and location sharing comes together in a unified dashboard.”
“Best Hidden Gem” — Best Apps of 2017
See the science to gain muscle improve your healthreach your goal weight lose bodyfat & gain muscle
Many weight loss programs can get you some quick results, but Gyroscope’s X program is the only one designed for lifelong success. We do this by using your personalized data to find and fix the root causes of problems and building new habits, rather than merely restricting your calories or increasing activity levels for a limited amount of time.
See how Lucas lost 45 pounds of bodyfat on Gyroscope X by installing new habits of meal prep, meditation, and workout plans.
See how Roelfina made a big change in her health and lost over 15 kg by improving habits and lifestyle rather restrictive dieting.
After starting on Gyroscope X, Sean reached his goal weight in less than three months and is now running faster and longer than ever.