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Gyroscope AI Coach
Track everything in one place to get your Health Score and see what it all means. Your grades in the app will show you what needs attention. And then your AI coaches will help improve all aspects of your mind, fitness and nutrition.
See how it works
AI Coach membership includes...
Fully custom strength training
Start building muscle and strength, with complete tracking of your weights, reps and sets in the app. You can specify what equipment and experience you have to get a workout tailored exactly for you, or follow recommended presets with best practices for the gym, dumbbells or beginners.
Coaching Programs
Get fully customized training for all parts of your life, from strength training to optimizing sleep, increasing productivity or improving nutrition.
Whatever your goal is, you’ll be guided there step by step from start to finish by your AI coach!
Actionable Insights for improved nutrition
Chat with your AI Food Coach to get feedback about your eating habits, with grades and feedback for every meal. Track your food in the app with photo and barcode scanner, or if you already track in another app, import the calories and macros from Apple Health with just one click!
Instant answers to all your questions
Simple and intuitive chat interface to work with your AI coaches for fitness, food and mind. They are powered by the latest science and tailored to your goals and preferences. The more you use it, the more it learns about your personality and preferences!
“ Gyroscope is the only product that makes tracking my life easy. With a glance I can tell what I'm excelling at, and what I need to work on. I don't go a day without checking the app.”
Actionable Insights from your wearables
Your Health Score provides actionable insights by analyzing millions of data points and then telling you what it actually means in simple, human sentences.
Your constant health guardian
Your Health Score is recalculated every day and constantly monitoring for potential issues. This is like the check engine light on your car, giving you an alert when there’s something that needs your attention.
Everything in one place
Gyroscope makes it possible to see everything that has happened in your life in one simple dashboard — in the app and also on your computer. If you have any wearables, this is the tool that will let you actually make use of that information.
“ Gyroscope has been a motivator to adopt better habits. The Health Tracking app is key. I now go out for runs and work out more. I watch out my productivity, weight, sleep and time spent at places.”
Track everything about your life
Gyroscope lets you effortlessly see the complete history of your health without needing manual entry. Places tracking works with just your iPhone, mood tracking measures your happiness and stress, and Apple Watch checks your biometrics in the background.
A report for every day
Each day has a simple report that shows everything that happened, along with daily objectives so you know exactly what to do to keep healthy.
Beautiful maps of your entire life
Visualize your running, cycling, walking and all other travels in maps, timelines and other reports to keep a comprehensive history of your life. At the end of the year, you’ll get a complete annual report with an overview of all your travels and time spent.
Optimize oxygen, HRV, recovery and more
Get the world’s most advanced sleep report, designed to analyze complex data from your Apple Watch Ultra, Oura ring or other popular wearables and give you simple actionable insights and explanations.
“ The insights I get using Gyroscope are priceless. Every day I am able to make more informed decisions that make me a happier and healthier person”
Keep your body strong
Track and improve all of your physical metrics, from sleep to exercise, resting heart rate and daily steps. Set weekly goals and see when your body is recovered and ready for your next workout.
And your mind, too
Your brain is a critical part of your health that most people ignore. Track everything about your mind and productivity with tools like mood tracking, sleep, meditation, and productivity tracking.
“ I love how Gyroscope gathers stats from various other services and turns it into a unified experience. As a designer, I care a lot about the aesthetics of everything I post. It makes me want to share my results with the world.”
Track your fasting and eating with photos
Your nutrition is an important part of your health. Easily track it with a visual diary of your meals. Track all your meals in the app with camera, scan barcodes, or import data from other apps through Apple Health.
Install new science-based habits with Labs
Browse the Habit Labs to find new habits and read reviews from other members in the community. Then test it out for a week to scientifically measure correlations in your data and see if it works for you.
Measure and improve your longevity
All the features in Gyroscope work together to help you live longer and reach your true potential. Start with the longevity quiz to get your current baseline. Then, your Health Score will show your latest status and if it is going up or down.
The world’s most advanced sleep report
See all your Apple Watch Ultra metrics in one place to understand and optimize your HRV, heart rate, oxygen, sleep cycles and more.
Are you ready?
Your new AI coach will help you use all the data you’re tracking to lose weight, manage stress and stay healthy.