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You spend almost a third of your lives sleeping, so making the most of this time is essential. We track not only your bedtime and duration but also important heart and mind metrics to make sure you stay rested properly and can push your limits without getting sick.
Simple sleep detection
Whether you track your sleep with your Apple Watch, Oura ring, the Gyroscope app, or the hundreds of other sources, the sleep trackers we sync with are complete passive and automatic so your data shows in Gyroscope automatically each morning.
If you don’t have any special trackers or apps, the built in Sleep AI tracker can also detect sleep for you, but our analysis is much more powerful with advanced heart data like HRV and heart rate.
Check your sleep score every morning to stay refreshed
Are you confused by all the raw data from your devices? Do you forget whether HRV should be higher or lower, or are unsure what is a good resting heart rate for you? We simplify all these complex but powerful metrics into actionable feedback.
Until your sleep score is high and your sleep debt minimized, you will likely not feel great or be as focused as you could. Sometimes the solution is simply sleeping longer and earlier. In other cases, you may need to reduce caffeine, wear an eye mask, making it colder or avoid eating before bed. Instead of just guessing and hoping, now you can use the Sleep Score to check what truly works for you.
A check engine light for the human body
Your sleep and stress levels are constantly changing. Gyroscope analyzes important metrics like HRV, resting heart rate, cortisol levels, and many other aspects of your body and mind to make sure you are operating at your maximum.
When we notice any issues, like sleep debt, a weaker immune system or higher stress than you can handle, we will warn you of them so you can address them proactively. For example, if we notice your immune system is weakening, you will get an early warning so you can take action and avoid falling sick.