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Mood & Stress
Physical and mental stress are connected. Being healthy requires not only managing physical activity, but the activity in your mind.
Just swipe right
Human feelings and emotions are very complex, but our mood tracker simplifies the tracking into one easy gesture.
Simply swipe left or right on what you’re feeling and our advanced algorithms will figure out exactly what it all means in a few seconds.
Manage your stress for balanced cortisol levels
Stress can have a massive impact on your sleep, productivity, food cravings and whether you gain or lose bodyfat. High levels of stress are measured from your physical metrics and heart rate sensors, as well as in the app for the most accurate estimate of your cortisol levels.
Different people can react differently, so we use genetic details about your neurotransmitters and enzymes to better predict your response to stress and make your Health Score as accurate as possible.
See and control your emotions
Tracking your mood is not just a read-only activity. You have control over everything in your body, including your brain. Using the mood tracking a few times a day gives you an opportunity to rewire your body’s operating system and gain more control over your mind.
The first step is noticing the patterns and seeing the simple cause and effect reactions that end up influencing your entire mindset. Sleep, food, exercise and meditation can all make a big difference.
Uncover your mental patterns
As you start tracking your mind regularly, patterns and trends will start to emerge. You’ll see your most common personality traits and which emotions vary. For more detailed insight into how you work, you can also fill out your profile with your Enneagram and Myers-Briggs test results.
The effects of travel
Our environment has a big effect on our health and wellness, though it can be hard to scientifically measure. Use the Trends dashboard along with your Places history see the effect different locations have on your happiness and energy levels.