© 2021 Felix De Montis · Powered by Gyroscope

- Heart Rate
- 87bpm
- Weight
- 73.0kg
- Age
- 27.159551580

Last measured 5 hours ago with Healthkit

▼
-3Since 5 min before

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11/687

1109580

## November 2024

### Biked 15.5 kilometers

7.7 km21.56 km/h

Tuesday, November 5 Biked for 21 minutes

7.8 km19.18 km/h

Tuesday, November 5 Biked for 24 minutes

### 28k steps in November

5

4,765 steps

6

5,519 steps

5

5,045 steps

8

7,674 steps

5

5,467 steps

### No runs in November

## October 2024

### Biked 110.6 kilometers

3.3 km8.39 km/h

Friday, October 25 Biked for 23 minutes

2.6 km14.08 km/h

Friday, October 25 Biked for 11 minutes

3.8 km18.08 km/h

Wednesday, October 23 Biked for 12 minutes

3.8 km21.39 km/h

Wednesday, October 23 Biked for 10 minutes

3.0 km15.42 km/h

Wednesday, October 23 Biked for 11 minutes

5.2 km15.96 km/h

Wednesday, October 23 Biked for 19 minutes

2.5 km17.02 km/h

Wednesday, October 23 Biked for 8 minutes

8.4 km18.32 km/h

Tuesday, October 22 Biked for 27 minutes

7.8 km19.10 km/h

Tuesday, October 22 Biked for 24 minutes

7.1 km16.81 km/h

Thursday, October 17 Biked for 25 minutes

7.8 km21.53 km/h

Thursday, October 17 Biked for 21 minutes

3.9 km15.72 km/h

Wednesday, October 16 Biked for 14 minutes

4.1 km19.78 km/h

Wednesday, October 16 Biked for 12 minutes

5.2 km17.13 km/h

Saturday, October 12 Biked for 18 minutes

5.9 km14.74 km/h

Saturday, October 12 Biked for 23 minutes

1.9 km15.25 km/h

Saturday, October 12 Biked for 7 minutes

1.6 km17.52 km/h

Saturday, October 12 Biked for 5 minutes

2.9 km17.59 km/h

Thursday, October 10 Biked for 10 minutes

3.1 km17.49 km/h

Thursday, October 10 Biked for 10 minutes

5.5 km18.42 km/h

Thursday, October 3 Biked for 17 minutes

1.2 km16.47 km/h

Thursday, October 3 Biked for 4 minutes

12.5 km17.65 km/h

Thursday, October 3 Biked for 42 minutes

7.7 km19.48 km/h

Thursday, October 3 Biked for 23 minutes

### 197k steps in October

8

7,609 steps

1

1,256 steps

5

5,075 steps

2

1,848 steps

6

5,609 steps

11

11,214 steps

1

1,054 steps

4

3,919 steps

2

2,353 steps

3

2,634 steps

6

6,164 steps

14

14,074 steps

1

787 steps

1

899 steps

1

1,385 steps

2

2,176 steps

4

3,503 steps

15

14,525 steps

10

10,210 steps

3

2,794 steps

3

3,092 steps

5

4,623 steps

4

3,774 steps

16

15,984 steps

17

17,123 steps

6

5,888 steps

10

10,002 steps

22

21,984 steps

5

5,118 steps

6

5,771 steps

5

4,848 steps

### No runs in October

## September 2024

### Biked 113.5 kilometers

7.6 km23.73 km/h

Sunday, September 29 Biked for 19 minutes

7.8 km20.56 km/h

Sunday, September 29 Biked for 22 minutes

6.8 km19.27 km/h

Thursday, September 26 Biked for 21 minutes

13.8 km22.11 km/h

Thursday, September 26 Biked for 37 minutes

7.8 km19.90 km/h

Thursday, September 26 Biked for 23 minutes

7.8 km25.81 km/h

Wednesday, September 25 Biked for 18 minutes

7.8 km20.09 km/h

Wednesday, September 25 Biked for 23 minutes

2.9 km14.52 km/h

Saturday, September 21 Biked for 11 minutes

3.8 km18.77 km/h

Saturday, September 21 Biked for 12 minutes

1.4 km17.54 km/h

Thursday, September 19 Biked for 4 minutes

1.2 km17.54 km/h

Thursday, September 19 Biked for 3 minutes

2.8 km15.99 km/h

Saturday, September 7 Biked for 10 minutes

3.2 km17.59 km/h

Saturday, September 7 Biked for 11 minutes

2.5 km13.32 km/h

Saturday, September 7 Biked for 11 minutes

2.2 km17.04 km/h

Friday, September 6 Biked for 7 minutes

3.0 km14.27 km/h

Friday, September 6 Biked for 12 minutes

7.9 km17.23 km/h

Thursday, September 5 Biked for 27 minutes

15.7 km20.97 km/h

Thursday, September 5 Biked for 44 minutes

7.0 km20.10 km/h

Thursday, September 5 Biked for 20 minutes

### 184k steps in September

15

15,024 steps

17

16,914 steps

17

17,496 steps

2

1,594 steps

9

8,721 steps

8

8,489 steps

7

6,532 steps

5

5,127 steps

4

3,673 steps

6

6,405 steps

3

3,195 steps

4

3,886 steps

3

2,821 steps

5

4,936 steps

1

1,009 steps

4

4,113 steps

2

1,609 steps

8

7,543 steps

2

2,201 steps

8

7,735 steps

17

17,282 steps

4

4,236 steps

5

5,470 steps

0

468 steps

6

5,785 steps

6

5,982 steps

3

2,521 steps

5

4,988 steps

7

7,057 steps

2

1,923 steps

### Ran 8.7 kilometers

4.3 km5.85 min/km

Thursday, September 5Ran for 24 minutes

4.4 km6.20 min/km

Sunday, September 1Ran for 27 minutes

## August 2024

### Biked 149.5 kilometers

1.5 km15.75 km/h

Thursday, August 22 Biked for 5 minutes

5.6 km17.31 km/h

Thursday, August 22 Biked for 19 minutes

6.7 km19.37 km/h

Thursday, August 22 Biked for 20 minutes

7.7 km23.38 km/h

Wednesday, August 21 Biked for 19 minutes

3.7 km16.62 km/h

Wednesday, August 21 Biked for 13 minutes

4.1 km16.94 km/h

Wednesday, August 21 Biked for 14 minutes

7.3 km22.66 km/h

Tuesday, August 20 Biked for 19 minutes

9.3 km16.53 km/h

Tuesday, August 20 Biked for 33 minutes

5.8 km25.75 km/h

Tuesday, August 13 Biked for 13 minutes

7.7 km20.54 km/h

Tuesday, August 13 Biked for 22 minutes

7.7 km21.20 km/h

Monday, August 12 Biked for 21 minutes

7.8 km21.53 km/h

Monday, August 12 Biked for 21 minutes

2.2 km14.57 km/h

Saturday, August 10 Biked for 9 minutes

2.5 km18.01 km/h

Saturday, August 10 Biked for 8 minutes

3.9 km15.71 km/h

Saturday, August 10 Biked for 14 minutes

9.7 km18.17 km/h

Friday, August 9 Biked for 32 minutes

9.9 km19.23 km/h

Friday, August 9 Biked for 30 minutes

5.3 km16.99 km/h

Wednesday, August 7 Biked for 18 minutes

3.1 km12.46 km/h

Wednesday, August 7 Biked for 14 minutes

7.3 km18.78 km/h

Wednesday, August 7 Biked for 23 minutes

7.7 km22.88 km/h

Wednesday, August 7 Biked for 20 minutes

7.7 km20.82 km/h

Wednesday, August 7 Biked for 22 minutes

7.7 km22.20 km/h

Tuesday, August 6 Biked for 20 minutes

7.7 km21.78 km/h

Tuesday, August 6 Biked for 21 minutes

### 287k steps in August

3

3,274 steps

13

13,376 steps

5

4,768 steps

4

4,023 steps

6

5,955 steps

14

13,762 steps

7

7,055 steps

4

3,871 steps

4

4,077 steps

9

9,157 steps

5

5,215 steps

4

4,133 steps

4

4,465 steps

13

12,781 steps

5

5,358 steps

15

15,300 steps

10

9,669 steps

5

4,634 steps

8

8,279 steps

5

4,769 steps

5

5,475 steps

8

7,733 steps

8

8,163 steps

17

16,516 steps

15

15,450 steps

11

10,725 steps

12

12,304 steps

23

23,447 steps

11

11,224 steps

16

16,092 steps

17

16,606 steps

### Ran 7.5 kilometers

3.1 km5.93 min/km

Tuesday, August 6Ran for 18 minutes

4.4 km8.50 min/km

Tuesday, August 6Ran for 37 minutes

## July 2024

### Biked 352.6 kilometers

7.7 km24.24 km/h

Tuesday, July 30 Biked for 18 minutes

11.7 km19.15 km/h

Tuesday, July 30 Biked for 36 minutes

5.2 km20.33 km/h

Tuesday, July 30 Biked for 15 minutes

61.0 km21.11 km/h

Monday, July 29 Biked for 173 minutes

0.9 km14.76 km/h

Monday, July 29 Biked for 3 minutes

2.3 km13.55 km/h

Thursday, July 25 Biked for 10 minutes

1.9 km16.11 km/h

Thursday, July 25 Biked for 6 minutes

7.6 km22.12 km/h

Thursday, July 25 Biked for 20 minutes

7.8 km22.11 km/h

Thursday, July 25 Biked for 21 minutes

46.0 km23.20 km/h

Tuesday, July 23 Biked for 118 minutes

7.7 km22.83 km/h

Tuesday, July 23 Biked for 20 minutes

7.6 km23.74 km/h

Monday, July 22 Biked for 19 minutes

6.5 km18.44 km/h

Monday, July 22 Biked for 21 minutes

7.8 km20.97 km/h

Friday, July 19 Biked for 22 minutes

6.6 km20.33 km/h

Friday, July 19 Biked for 19 minutes

4.9 km19.56 km/h

Thursday, July 18 Biked for 15 minutes

12.0 km22.35 km/h

Thursday, July 18 Biked for 32 minutes

7.7 km21.75 km/h

Thursday, July 18 Biked for 21 minutes

2.1 km14.23 km/h

Wednesday, July 17 Biked for 8 minutes

2.0 km15.27 km/h

Wednesday, July 17 Biked for 7 minutes

18.7 km17.82 km/h

Wednesday, July 17 Biked for 62 minutes

30.6 km21.66 km/h

Wednesday, July 17 Biked for 84 minutes

7.7 km19.81 km/h

Wednesday, July 17 Biked for 23 minutes

10.6 km19.43 km/h

Tuesday, July 16 Biked for 32 minutes

11.5 km19.66 km/h

Tuesday, July 16 Biked for 35 minutes

3.6 km16.94 km/h

Tuesday, July 16 Biked for 12 minutes

2.9 km19.25 km/h

Tuesday, July 16 Biked for 8 minutes

1.2 km14.83 km/h

Tuesday, July 16 Biked for 5 minutes

1.0 km16.91 km/h

Friday, July 12 Biked for 3 minutes

1.0 km17.74 km/h

Friday, July 5 Biked for 3 minutes

1.0 km16.78 km/h

Friday, July 5 Biked for 3 minutes

3.6 km16.54 km/h

Friday, July 5 Biked for 12 minutes

3.6 km19.98 km/h

Friday, July 5 Biked for 10 minutes

3.3 km18.88 km/h

Friday, July 5 Biked for 10 minutes

2.8 km22.03 km/h

Friday, July 5 Biked for 7 minutes

1.5 km18.01 km/h

Friday, July 5 Biked for 4 minutes

1.2 km17.12 km/h

Friday, July 5 Biked for 4 minutes

3.0 km14.69 km/h

Thursday, July 4 Biked for 12 minutes

1.6 km13.88 km/h

Thursday, July 4 Biked for 6 minutes

5.4 km20.94 km/h

Thursday, July 4 Biked for 15 minutes

7.9 km19.15 km/h

Thursday, July 4 Biked for 24 minutes

2.5 km17.29 km/h

Tuesday, July 2 Biked for 8 minutes

2.8 km20.08 km/h

Tuesday, July 2 Biked for 8 minutes

2.5 km18.36 km/h

Tuesday, July 2 Biked for 8 minutes

2.9 km21.65 km/h

Tuesday, July 2 Biked for 8 minutes

### 214k steps in July

9

8,530 steps

6

5,553 steps

7

7,332 steps

8

8,057 steps

6

6,421 steps

11

11,494 steps

11

11,289 steps

4

3,707 steps

6

6,331 steps

7

7,337 steps

5

5,461 steps

9

9,059 steps

12

12,472 steps

7

6,590 steps

1

1,171 steps

12

11,615 steps

6

6,246 steps

6

5,628 steps

4

3,657 steps

8

7,822 steps

5

4,809 steps

4

3,642 steps

7

6,571 steps

7

7,473 steps

7

7,303 steps

2

1,716 steps

6

6,257 steps

11

11,196 steps

7

7,281 steps

7

6,859 steps

5

5,305 steps

### Ran 6.1 kilometers

3.1 km8.84 min/km

Sunday, July 28Ran for 27 minutes

3.1 km8.69 min/km

Sunday, July 28Ran for 26 minutes

## June 2024

### Biked 164.9 kilometers

2.4 km14.78 km/h

Sunday, June 30 Biked for 9 minutes

3.8 km15.83 km/h

Saturday, June 29 Biked for 14 minutes

12.3 km17.58 km/h

Saturday, June 29 Biked for 42 minutes

12.6 km18.15 km/h

Saturday, June 29 Biked for 41 minutes

2.2 km17.37 km/h

Monday, June 24 Biked for 7 minutes

2.1 km19.06 km/h

Monday, June 24 Biked for 6 minutes

7.0 km21.04 km/h

Monday, June 24 Biked for 19 minutes

7.9 km21.47 km/h

Monday, June 24 Biked for 22 minutes

7.9 km24.59 km/h

Friday, June 21 Biked for 19 minutes

8.0 km18.79 km/h

Thursday, June 20 Biked for 25 minutes

7.6 km22.59 km/h

Wednesday, June 19 Biked for 20 minutes

8.0 km20.28 km/h

Wednesday, June 19 Biked for 23 minutes

3.9 km15.51 km/h

Tuesday, June 18 Biked for 15 minutes

6.0 km15.70 km/h

Tuesday, June 18 Biked for 22 minutes

7.9 km21.37 km/h

Tuesday, June 18 Biked for 22 minutes

7.9 km19.88 km/h

Tuesday, June 18 Biked for 23 minutes

5.4 km14.57 km/h

Saturday, June 15 Biked for 22 minutes

5.3 km17.01 km/h

Saturday, June 15 Biked for 18 minutes

7.7 km22.63 km/h

Thursday, June 6 Biked for 20 minutes

7.9 km18.55 km/h

Thursday, June 6 Biked for 25 minutes

3.4 km18.40 km/h

Wednesday, June 5 Biked for 11 minutes

3.5 km18.51 km/h

Wednesday, June 5 Biked for 11 minutes

8.1 km20.96 km/h

Wednesday, June 5 Biked for 23 minutes

8.4 km17.09 km/h

Wednesday, June 5 Biked for 29 minutes

7.9 km20.45 km/h

Wednesday, June 5 Biked for 23 minutes

### 221k steps in June

8

7,741 steps

4

3,581 steps

2

1,567 steps

2

1,585 steps

5

5,323 steps

8

8,180 steps

16

15,735 steps

15

15,214 steps

13

13,103 steps

6

5,801 steps

11

11,149 steps

15

15,091 steps

4

4,097 steps

1

1,169 steps

10

9,742 steps

2

2,427 steps

5

4,654 steps

5

4,697 steps

8

7,501 steps

8

7,854 steps

14

14,239 steps

6

5,789 steps

2

2,270 steps

7

6,814 steps

5

5,003 steps

10

9,848 steps

10

9,596 steps

10

9,547 steps

8

8,378 steps

3

3,306 steps

### No runs in June

## May 2024

### Biked 19.5 kilometers

2.5 km18.80 km/h

Wednesday, May 29 Biked for 8 minutes

2.5 km13.92 km/h

Wednesday, May 29 Biked for 10 minutes

2.8 km20.71 km/h

Wednesday, May 29 Biked for 8 minutes

2.9 km17.64 km/h

Wednesday, May 29 Biked for 9 minutes

2.2 km15.53 km/h

Tuesday, May 28 Biked for 8 minutes

2.5 km17.77 km/h

Tuesday, May 28 Biked for 8 minutes

2.2 km16.18 km/h

Tuesday, May 21 Biked for 8 minutes

1.9 km21.45 km/h

Tuesday, May 21 Biked for 5 minutes

### 247k steps in May

9

8,668 steps

1

1,162 steps

1

1,454 steps

4

3,520 steps

13

12,656 steps

5

4,747 steps

9

8,984 steps

9

9,310 steps

15

15,052 steps

12

11,814 steps

5

4,714 steps

10

9,684 steps

9

9,234 steps

9

9,332 steps

8

8,314 steps

15

15,005 steps

5

4,795 steps

8

8,185 steps

17

16,636 steps

3

2,943 steps

6

5,723 steps

9

8,832 steps

7

6,894 steps

11

11,273 steps

19

19,305 steps

6

5,562 steps

1

887 steps

3

2,869 steps

9

8,823 steps

4

3,628 steps

7

7,435 steps