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With years of research and millions of data points, we’ve finally solved the mysteries of the human body. Gyroscope Coach helps you track and improve all parts of your health, especially nutrition. Work with an expert coach on the world’s best data platform, including the Food XRAY tracker to measure and improve everything about your nutrition.
“ I not only became healthier, but I lost around 20 kg (45 lbs) of bodyfat”
The best way to lose bodyfat
With Gyroscope Coach, you get all the data and motivation needed to start getting great results. X will finally get you the weight loss & body composition you’ve always wanted — and more importantly help you keep it forever.
Perfect health is a lifelong journey, but within just the first few weeks, you will start to notice improvements in your bodyfat, mood, energy & more.
“Using Gyroscope, I lost 20 lbs and 3% bodyfat in ~3 months, all through the accountability system of having a coach and logging food!”
“Love Gyroscope, ability to see my health and fitness in one place with tailored insights and feedback really motivates me to live a healthier life.”
Your coach is your accountability partner
Imagine if you never gave up on your goals, and had someone who was always there to keep you on track and improving. When you first sign up, you'll have a video call with your coach. Then you’ll be in constant contact with through text, videos & insights. Your coach is always there to keep you accountable!
“I’ve loved the data that my coach has access to — some of the most personal but also insightful info that he can use to give me feedback on how to improve, or just pop me back on track.
The thing that sold it for me was the photos of your food turning into calorie and macro information — incredible service that historically has never happened because of limited time or understanding.”
The best nutrition & fasting tracker
Though nutrition is essential to good health, no one has time to manually log all their food. We have reinvented food tracking to be effortless. Now you can get all your data and the benfits of a perfectly optimized diet without wasting hundreds of hours of your life. Just take pictures of what you eat and our team of nutritionists will handle the rest!
“Gyroscope has really illustrated to me how good exercise, mood, food and HRV impact each other. After being more aware of all these areas with the report card, I could really see how making small adjustments added up to overall feeling better.”
Your personalized health roadmap
Managing your nutrition is just the start. Your X roadmap will guide you through food, exercise, mindfulness and sleep to help you find and maintain balance in your life. Once you’ve finished the basics, you can continue to advanced topics like longevity, fasting, breathwork, and much more.
“Gyroscope has really enabled me to quantify my life in a way I never thought was possible, having my coach there to help me every day keeps me accountable and allows me to improve my health using real data! It’s worth every penny :)”
Are you ready?
This is your chance to get in the best shape of your life. Are you ready to start tracking your food and following your new custom workout program?
Frequently Asked Questions
How much does Gyroscope Coach cost?
Gyroscope Coach (X) starts at $200/month, with a discount for longer memberships. You can pay month to month or quarterly and there is no long term commitment needed.
Members who are subscribed through their company or joined in the early beta program may have a discounted rate.
How is this different from AI or OS?
Gyroscope Coach (previously known as X) is a much better experience, combining the automated features and data with a human expert. If you like tracking in the app or the Health Score membership, you will love X.
In addition to all of the app features you may already be familiar with, Gyroscope Coach adds hundreds of dollars of value per month:
- Initial video consultation with senior coach ($200 value)
- Automatic food tracking ($100/month value)
- Your own health coach in app
- Your personalized Health Roadmap ($500 value)
- Weekly insights from your coach ($100 value each)
- Quarterly video calls with your coach ($500 value each)
- Unlimited chat with your coach ($200/month value)
All of these features would cost thousands of dollars a month if purchased separately or you tried to hire your team of experts. Through our technology and platform at scale, you now have access to these advanced features and thousands in monthly value for a fraction of the total cost.
Do I have to pay both memberships?
No, your account only has one membership at a time. Coach includes all the Track, Score and XRAY benefits, and adds a human coach on top of that to help you make the best use of those features.
Switching to Coach replaces and includes the other tiers.
How accurate is the food tracking?
It is the best and most accurate food tracking that exists. Like all the other Gyroscope trackers (Places, Sleep, Mood, etc.), it is very easy to use and designed to collect maximum data with minimum effort
We do this by having a team of real nutritionists that analyze the food for you. While this approach is expensive, it also guarantees much more accurate data than even you could provide yourself — plus saving you hours of time each week that you would otherwise spend looking up calories and nutrients yourself.
What kind of benefits will I get?
The benefits of using Gyroscope Coach and being healthy are limitless. Some of the most common changes people see include...
- Losing bodyfat
- Gaining muscle and strength
- Feeling great every day
- Lower resting heart rate and higher HRV
- A proper understanding of your data
- Constant education in the latest science
- Doing great workouts without a gym
- Accountability for your goals
- Avoiding injuries with proper workouts
- Preventing chronic diseases
- Being more productive at work
- Sleeping well every night
- Mental clarity & stress handling
What devices do I need?
Gyroscope Coach can work with just your phone, since most of the experience is in the app and using your camera. If you had to have just one device, we recommend having a weight scale to have a feedback loop of how your diet is affecting your bodyfat. While Gyroscope OS relies on your devices and data, with X you have a human coach that can fill in the gaps for you using their experience (though more data is always better).
Two of the top features are: the food tracking (which just needs a phone with a camera, literally all android and iPhones these days), and the live meditations (which needs an internet connection that can connect to Zoom). The beauty of X is that we can be flexible with your data, abilities and goals to tailor the best experience with whatever is available.
Beyond that, an Apple Watch is highly recommended for sleep tracking and tracking your HRV. The more devices you add, the more data your coach has and can provide even more feedback. For example, adding blood sugar data and DNA can help make it even more extremely personalized to what is happening in your body. Tracking your cholesterol levels can help keep an eye on your longevity. However, that shouldn’t delay you from getting started — even just tracking your food and steps will certainly get you life-changing results.
Do I need an Apple Watch?
We highly recommend having an Apple Watch for the best Gyroscope experience. It will make it much easier to track your sleep, stress levels, workouts, and more, giving your coach more data to provide insights. However, it is not strictly necessary.
Most people start with a focus on food, and the watch is not neeeded for the food tracking or to eat healthy! However, with a watch you can see the impact that eating healthily has on your sleep, HRV and other heart metrics, which is really cool and motivating.
You can always add one later.
Is a vegetarian diet supported?
Yes, all our coaches are well trained in a variety of diets including special considerations for vegetarian and vegan clients. Some of the coaches deeply specialize in plant based diets and can help provide motivation and more culinary inspiration along the way. You can check out each person’s profile to find the best fit.
Is the food tracking just for calories?
No. We have a detailed database of foods that is much more advanced than a typical myfitnesspal search (which often only has calories or basic macronutrients), which lets us build a complete picture of your nutrition — with specific metrics like vitamins, minerals, sugar, fiber, alcohol, caffeine, nutrient density, in addition to the common macronutrients like protein, carbohydrates and fats.
This advanced data provides you and your coaches with the most actionable details and helps pinpoint any potential problems with your diet.
Can the coach help me lose weight?
Yes. The Gyroscope platform has been designed to get you to your goal body composition using the latest scientific principles. Not only will you reach your goal weight, but we will set you up with the lifelong habits and skills to maintain it forever.
What if I dont want to lose weight?
That is fine too. Behind the scenes, our goal is to improve metabolic health. Fixing obesity is just one of the manifestations of that (the most common one we mention, since over 60% of Americans are currently overweight), but also valuable for people who are underweight or happy with their bodyfat.
You can preview the suggested roadmap to see the wide variety of topics and improvements that will be available to you.
How can I gain muscle?
The principles of muscle gain and bodyfat loss are similar, and X helps with both by optimizing your nutrition, exercise, sleep and other metrics to reach your goals.
Many of our coaches come from strength training, bodybuilding and similar backgrounds and are world class experts in these topics.
How do I choose a coach?
We have a variety of available coaches with different backgrounds and specialties. All of them are experts in nutrition, exercise and the basics of health — but you can choose one who resonates the most with you.
How do I talk to my coach?
You start off with a video call over Zoom ($200 value) to get to know each other, get your initial assessment and plan your roadmap to reach your goals.
After that, your interactions will be in the app through the built in chat — where you can send messages, video messages, photos, and all your nutrition and other stats as well. You can use the chat as much as you like! Most people talk to their coach a few times a week, some people daily.
Each quarter, you can also do another video call to discuss your progress with your coach and update your roadmap.
What is the commitment?
You can sign up with a simple month to month membership and start working with your coach without any long term commitment. If you don’t like it, you can cancel at any time and return back to OS or AI.
Our members love Gyroscope Coach and consider it the most important app in their life, so we don’t have any long term contracts or commitments that you have to make — apart from making a commitment to yourself to put in the effort.
For people who are willing to commit to their health long-term, we also have some discounts with the quarterly plan. You can also start out monthly and then switch to the quarterly plan once you have talked to your coach and know that you have a roadmap you are excited to follow.
What if I have other questions?
You can message us at any time and we will help you get set up!
If you are currently on OS and not sure about what you can improve when going to X, you can book a free call with one of our coaches to get one introductory session ($100 value).
Is this a separate app?
All the different membership levels are all available in the same Gyroscope app (available in the App Store). When you upgrade from OS or AI to X, you will unlock an additional tab and a chat with your coach. This happens alongside all your other data and trackers, so you always have one simple app to track and review everything.
You can upgrade on the website or in the app, both will do the same thing and give you X membership across platforms.
Can I expense this?
Many companies that care about their employee health will provide reimbursements for health expenses like gyms or a Gyroscope Coach membership, generally up to a few hundred dollars a month (covering the entire cost of your membership). This is a win-win since it keeps you feeling great, more productive at work, and also saves you money.
With the current COVID situation, you may want to cancel your physical gym membership and switch to Gyroscope Coach instead — and have that reimbursed by your company.
Just let us know and we can send you the required receipts and documentation to make that happen.