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Workout Programs

Resistance training and muscle mass is essential for longevity, especially as we get older or while losing weight. Get fully customized workouts for your particular goals, equipment, experience level and more. Your AI fitness coach will help schedule your workouts, teach you what to do, and review your progress in each exercise to make sure you are getting stronger.

Build muscle with science

Maintaining muscle is an essential but often overlooked aspect of longevity and losing wieght. Whether you are a beginner at resistance training, or an expert weightlifter, there is a workout program for you!

Everything you need to know about building and maintaining muscle is now available in one place, so by using the app daily and following a structured program you are guaranteed to get results.

Unlimited workouts

Gyroscope gives you unlimited personal training at a fraction of the cost. Your coach provides step by step instructions for every set, with complete guidance, tracking your sets and reps and planning each week.

You can work out 3, 4, 5 or even 6 times per week — plus see all your cardio exercise, walking and everything else together for a balanced approach to your fitness. Whether you are working out at the gym or at home, each workout will be customized for your particular experience and strength level so you are constantly improving, properly warmed up, and avoiding injuries.

Progressive Overload

A good workout is more than just going to the gym and sweating. There is a scientific algorithm to get optimal gains for hypertrophy or strength.

Following the workout programs will ensure you are training all of your body parts. Then you’ll be able to see your strength for each muscle group (not just chest and arms) to make sure you are constantly going in the right direction and avoid plateaus.

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