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706560
Heart Rate
62bpm
Weight
61.0kg
Age
35.169609388

March 2020

Ran 99.0 kilometers

13.5 km5.27 min/km
Friday, March 20Ran for 70 minutes
10.3 km5.64 min/km
Tuesday, March 17Ran for 57 minutes
17.2 km5.40 min/km
Friday, March 13Ran for 92 minutes
6.6 km5.48 min/km
Thursday, March 12Ran for 36 minutes
7.9 km5.02 min/km
Tuesday, March 10Ran for 39 minutes
18.1 km5.51 min/km
Sunday, March 8Ran for 100 minutes
10.4 km5.82 min/km
Friday, March 6Ran for 60 minutes
6.1 km8.96 min/km
Wednesday, March 4Ran for 54 minutes
8.9 km5.49 min/km
Tuesday, March 3Ran for 48 minutes

Biked 58.3 kilometers

6.3 km21.13 km/h
Wednesday, March 18 Biked for 17 minutes
52.0 km25.13 km/h
Wednesday, March 18 Biked for 124 minutes

February 2020

Ran 264.7 kilometers

11.2 km5.42 min/km
Saturday, February 29Ran for 60 minutes
6.8 km5.90 min/km
Thursday, February 27Ran for 40 minutes
5.7 km6.42 min/km
Tuesday, February 25Ran for 36 minutes
42.2 km4.84 min/km
Sunday, February 23Ran for 204 minutes
4.5 km5.92 min/km
Saturday, February 22Ran for 26 minutes
5.5 km5.51 min/km
Thursday, February 20Ran for 30 minutes
5.7 km5.33 min/km
Wednesday, February 19Ran for 30 minutes
10.1 km4.98 min/km
Tuesday, February 18Ran for 50 minutes
20.8 km5.32 min/km
Sunday, February 16Ran for 110 minutes
10.3 km6.15 min/km
Saturday, February 15Ran for 63 minutes
10.2 km4.97 min/km
Friday, February 14Ran for 50 minutes
8.3 km5.60 min/km
Thursday, February 13Ran for 46 minutes
6.3 km8.73 min/km
Wednesday, February 12Ran for 55 minutes
7.5 km5.44 min/km
Tuesday, February 11Ran for 40 minutes
28.2 km4.94 min/km
Sunday, February 9Ran for 139 minutes
7.9 km4.52 min/km
Saturday, February 8Ran for 35 minutes
10.1 km5.15 min/km
Friday, February 7Ran for 52 minutes
15.7 km4.97 min/km
Thursday, February 6Ran for 77 minutes
10.3 km5.60 min/km
Tuesday, February 4Ran for 57 minutes
35.0 km5.17 min/km
Sunday, February 2Ran for 180 minutes
2.5 km5.87 min/km
Saturday, February 1Ran for 14 minutes

1 workout in February

No biking in February

January 2020

Ran 310.0 kilometers

8.2 km5.19 min/km
Friday, January 31Ran for 42 minutes
6.2 km9.39 min/km
Wednesday, January 29Ran for 58 minutes
14.7 km5.43 min/km
Tuesday, January 28Ran for 79 minutes
33.7 km5.43 min/km
Sunday, January 26Ran for 183 minutes
7.7 km5.83 min/km
Saturday, January 25Ran for 45 minutes
5.2 km5.75 min/km
Friday, January 24Ran for 30 minutes
16.3 km5.52 min/km
Thursday, January 23Ran for 90 minutes
7.0 km6.66 min/km
Wednesday, January 22Ran for 46 minutes
11.0 km5.44 min/km
Tuesday, January 21Ran for 59 minutes
1.9 km5.64 min/km
Tuesday, January 21Ran for 10 minutes
5.2 km5.77 min/km
Monday, January 20Ran for 30 minutes
32.8 km5.27 min/km
Sunday, January 19Ran for 172 minutes
15.3 km6.03 min/km
Saturday, January 18Ran for 92 minutes
14.6 km5.40 min/km
Friday, January 17Ran for 78 minutes
8.1 km5.19 min/km
Wednesday, January 15Ran for 41 minutes
10.7 km5.21 min/km
Tuesday, January 14Ran for 55 minutes
20.6 km5.82 min/km
Sunday, January 12Ran for 119 minutes
20.8 km4.67 min/km
Saturday, January 11Ran for 97 minutes
13.0 km5.41 min/km
Thursday, January 9Ran for 70 minutes
2.2 km5.59 min/km
Tuesday, January 7Ran for 12 minutes
3.5 km6.12 min/km
Tuesday, January 7Ran for 21 minutes
31.3 km5.18 min/km
Sunday, January 5Ran for 162 minutes
3.0 km4.97 min/km
Friday, January 3Ran for 14 minutes
5.9 km5.19 min/km
Thursday, January 2Ran for 30 minutes
10.9 km6.57 min/km
Wednesday, January 1Ran for 71 minutes

No biking in January

December 2019

Ran 347.6 kilometers

10.3 km5.52 min/km
Tuesday, December 31Ran for 56 minutes
15.3 km5.59 min/km
Sunday, December 29Ran for 85 minutes
16.0 km5.70 min/km
Saturday, December 28Ran for 91 minutes
5.2 km5.95 min/km
Thursday, December 26Ran for 30 minutes
23.0 km5.94 min/km
Wednesday, December 25Ran for 136 minutes
4.2 km5.69 min/km
Tuesday, December 24Ran for 23 minutes
21.1 km5.62 min/km
Sunday, December 22Ran for 118 minutes
22.1 km5.17 min/km
Friday, December 20Ran for 114 minutes
10.9 km5.75 min/km
Thursday, December 19Ran for 62 minutes
10.5 km5.77 min/km
Wednesday, December 18Ran for 60 minutes
10.0 km4.89 min/km
Tuesday, December 17Ran for 48 minutes
10.6 km5.89 min/km
Monday, December 16Ran for 62 minutes
7.7 km5.95 min/km
Sunday, December 15Ran for 45 minutes
26.0 km5.22 min/km
Saturday, December 14Ran for 135 minutes
11.4 km5.79 min/km
Friday, December 13Ran for 66 minutes
3.1 km6.44 min/km
Thursday, December 12Ran for 19 minutes
6.6 km10.02 min/km
Wednesday, December 11Ran for 65 minutes
3.2 km5.87 min/km
Tuesday, December 10Ran for 18 minutes
16.0 km5.58 min/km
Tuesday, December 10Ran for 89 minutes
6.7 km5.92 min/km
Monday, December 9Ran for 39 minutes
30.1 km5.54 min/km
Sunday, December 8Ran for 166 minutes
15.0 km5.37 min/km
Friday, December 6Ran for 80 minutes
13.5 km5.59 min/km
Thursday, December 5Ran for 75 minutes
6.4 km11.14 min/km
Wednesday, December 4Ran for 71 minutes
14.9 km5.96 min/km
Tuesday, December 3Ran for 88 minutes
6.1 km5.88 min/km
Monday, December 2Ran for 35 minutes
21.7 km6.29 min/km
Sunday, December 1Ran for 136 minutes

1 workout in December

No biking in December

November 2019

Ran 319.2 kilometers

18.1 km5.54 min/km
Friday, November 29Ran for 100 minutes
11.1 km5.69 min/km
Thursday, November 28Ran for 62 minutes
11.9 km6.65 min/km
Wednesday, November 27Ran for 78 minutes
15.0 km6.00 min/km
Tuesday, November 26Ran for 90 minutes
7.1 km6.37 min/km
Monday, November 25Ran for 45 minutes
20.9 km4.70 min/km
Sunday, November 24Ran for 98 minutes
2.5 km6.44 min/km
Sunday, November 24Ran for 16 minutes
4.6 km6.26 min/km
Saturday, November 23Ran for 28 minutes
9.0 km6.08 min/km
Friday, November 22Ran for 54 minutes
10.1 km5.78 min/km
Thursday, November 21Ran for 58 minutes
11.8 km6.01 min/km
Wednesday, November 20Ran for 70 minutes
5.9 km5.69 min/km
Tuesday, November 19Ran for 33 minutes
27.0 km6.10 min/km
Sunday, November 17Ran for 164 minutes
19.0 km5.69 min/km
Friday, November 15Ran for 108 minutes
10.0 km6.01 min/km
Thursday, November 14Ran for 60 minutes
7.5 km6.05 min/km
Wednesday, November 13Ran for 45 minutes
18.0 km5.33 min/km
Tuesday, November 12Ran for 96 minutes
7.0 km6.52 min/km
Monday, November 11Ran for 45 minutes
26.5 km5.64 min/km
Sunday, November 10Ran for 149 minutes
12.2 km6.22 min/km
Friday, November 8Ran for 75 minutes
12.7 km6.76 min/km
Thursday, November 7Ran for 85 minutes
10.3 km6.13 min/km
Wednesday, November 6Ran for 62 minutes
17.0 km5.76 min/km
Tuesday, November 5Ran for 98 minutes
7.5 km6.01 min/km
Monday, November 4Ran for 45 minutes
10.1 km5.97 min/km
Sunday, November 3Ran for 60 minutes
6.5 km6.16 min/km
Friday, November 1Ran for 39 minutes

1 workout in November

Biked 93.0 kilometers

93.0 km21.92 km/h
Saturday, November 30 Biked for 4.2 hours

October 2019

Ran 184.5 kilometers

9.0 km5.79 min/km
Thursday, October 31Ran for 52 minutes
10.3 km5.82 min/km
Wednesday, October 30Ran for 59 minutes
11.6 km6.21 min/km
Tuesday, October 29Ran for 71 minutes
12.1 km5.99 min/km
Sunday, October 27Ran for 72 minutes
11.2 km6.16 min/km
Saturday, October 26Ran for 68 minutes
6.2 km6.54 min/km
Wednesday, October 23Ran for 40 minutes
4.0 km5.97 min/km
Tuesday, October 22Ran for 24 minutes
5.4 km5.55 min/km
Monday, October 21Ran for 30 minutes
9.3 km6.04 min/km
Saturday, October 19Ran for 56 minutes
8.2 km5.94 min/km
Tuesday, October 15Ran for 48 minutes
20.8 km6.38 min/km
Sunday, October 13Ran for 132 minutes
7.0 km6.54 min/km
Friday, October 11Ran for 45 minutes
8.3 km6.02 min/km
Wednesday, October 9Ran for 49 minutes
5.2 km6.32 min/km
Tuesday, October 8Ran for 33 minutes
26.0 km10.94 min/km
Sunday, October 6Ran for 4.7 hours
3.0 km20.31 min/km
Saturday, October 5Ran for 59 minutes
14.1 km5.69 min/km
Thursday, October 3Ran for 80 minutes
5.0 km6.01 min/km
Wednesday, October 2Ran for 30 minutes
7.9 km5.65 min/km
Tuesday, October 1Ran for 44 minutes

No biking in October

September 2019

Ran 252.3 kilometers

7.2 km5.79 min/km
Monday, September 30Ran for 41 minutes
6.8 km5.74 min/km
Sunday, September 29Ran for 38 minutes
15.2 km5.86 min/km
Thursday, September 26Ran for 89 minutes
1.4 km5.53 min/km
Wednesday, September 25Ran for 7 minutes
8.4 km6.02 min/km
Tuesday, September 24Ran for 50 minutes
21.1 km6.60 min/km
Sunday, September 22Ran for 139 minutes
5.2 km6.14 min/km
Saturday, September 21Ran for 31 minutes
13.6 km5.59 min/km
Friday, September 20Ran for 75 minutes
10.4 km6.11 min/km
Thursday, September 19Ran for 63 minutes
1.0 km5.62 min/km
Wednesday, September 18Ran for 5 minutes
5.7 km7.03 min/km
Wednesday, September 18Ran for 39 minutes
13.3 km5.40 min/km
Tuesday, September 17Ran for 71 minutes
21.2 km5.64 min/km
Sunday, September 15Ran for 119 minutes
12.6 km6.15 min/km
Saturday, September 14Ran for 77 minutes
10.0 km5.76 min/km
Friday, September 13Ran for 57 minutes
5.1 km6.07 min/km
Thursday, September 12Ran for 31 minutes
17.7 km5.92 min/km
Wednesday, September 11Ran for 104 minutes
5.0 km5.74 min/km
Tuesday, September 10Ran for 28 minutes
20.9 km5.89 min/km
Sunday, September 8Ran for 123 minutes
7.7 km6.28 min/km
Saturday, September 7Ran for 48 minutes
18.1 km5.70 min/km
Friday, September 6Ran for 103 minutes
7.1 km5.89 min/km
Wednesday, September 4Ran for 41 minutes
17.7 km5.54 min/km
Tuesday, September 3Ran for 98 minutes

Biked 0.6 kilometers

August 2019

No runs in August

Biked 58.7 kilometers

58.7 km24.33 km/h
Saturday, August 31 Biked for 144 minutes

July 2019

No runs in July

No biking in July

June 2019

No runs in June

No biking in June

April 2019

No runs in April

Biked 66.8 kilometers

59.9 km23.15 km/h
Saturday, April 27 Biked for 155 minutes
6.9 km22.14 km/h
Saturday, April 6 Biked for 18 minutes