Last measured 5 hours ago with Garmin
0Since 0 min before
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806550
Heart Rate
73bpm
Weight
62.5kg
Age
35.351501690
Runs

Last Run

9 hours ago

Ran 7.83 km

For 47 min

June 2020

Ran 19.6 kilometers

7.8 km6.02 min/km
Friday, June 5Ran for 47 minutes
8.2 km5.56 min/km
Thursday, June 4Ran for 45 minutes
3.5 km5.35 min/km
Wednesday, June 3Ran for 18 minutes

No workouts in June

No biking in June

May 2020

Ran 123.1 kilometers

16.1 km5.89 min/km
Sunday, May 31Ran for 95 minutes
5.7 km5.38 min/km
Monday, May 25Ran for 30 minutes
4.2 km5.11 min/km
Saturday, May 23Ran for 21 minutes
11.0 km6.38 min/km
Thursday, May 21Ran for 70 minutes
7.4 km5.80 min/km
Wednesday, May 20Ran for 42 minutes
7.3 km5.49 min/km
Tuesday, May 19Ran for 40 minutes
5.4 km5.77 min/km
Sunday, May 17Ran for 30 minutes
10.4 km5.49 min/km
Thursday, May 14Ran for 57 minutes
11.1 km5.40 min/km
Tuesday, May 12Ran for 60 minutes
5.1 km4.92 min/km
Friday, May 8Ran for 25 minutes
1.9 km5.53 min/km
Friday, May 8Ran for 10 minutes
10.0 km5.42 min/km
Wednesday, May 6Ran for 54 minutes
3.5 km4.95 min/km
Tuesday, May 5Ran for 17 minutes
13.6 km5.61 min/km
Sunday, May 3Ran for 76 minutes
5.2 km5.24 min/km
Friday, May 1Ran for 27 minutes
5.2 km5.33 min/km
Friday, May 1Ran for 27 minutes

No workouts in May

Biked 27.2 kilometers

27.2 km28.96 km/h
Friday, May 22 Biked for 56 minutes

April 2020

Ran 47.6 kilometers

7.3 km5.76 min/km
Tuesday, April 28Ran for 42 minutes
4.5 km5.19 min/km
Sunday, April 26Ran for 23 minutes
10.3 km5.54 min/km
Monday, April 20Ran for 57 minutes
10.5 km5.71 min/km
Thursday, April 16Ran for 60 minutes
7.8 km5.82 min/km
Tuesday, April 7Ran for 45 minutes
7.2 km5.92 min/km
Sunday, April 5Ran for 42 minutes

Biked 32.9 kilometers

32.9 km30.68 km/h
Wednesday, April 29 Biked for 64 minutes

March 2020

Ran 99.0 kilometers

13.5 km5.27 min/km
Friday, March 20Ran for 70 minutes
10.3 km5.64 min/km
Tuesday, March 17Ran for 57 minutes
17.2 km5.40 min/km
Friday, March 13Ran for 92 minutes
6.6 km5.48 min/km
Thursday, March 12Ran for 36 minutes
7.9 km5.02 min/km
Tuesday, March 10Ran for 39 minutes
18.1 km5.51 min/km
Sunday, March 8Ran for 100 minutes
10.4 km5.82 min/km
Friday, March 6Ran for 60 minutes
6.1 km8.96 min/km
Wednesday, March 4Ran for 54 minutes
8.9 km5.49 min/km
Tuesday, March 3Ran for 48 minutes

Biked 58.3 kilometers

6.3 km21.13 km/h
Wednesday, March 18 Biked for 17 minutes
52.0 km25.13 km/h
Wednesday, March 18 Biked for 124 minutes

February 2020

Ran 264.7 kilometers

11.2 km5.42 min/km
Saturday, February 29Ran for 60 minutes
6.8 km5.90 min/km
Thursday, February 27Ran for 40 minutes
5.7 km6.42 min/km
Tuesday, February 25Ran for 36 minutes
42.2 km4.84 min/km
Sunday, February 23Ran for 204 minutes
4.5 km5.92 min/km
Saturday, February 22Ran for 26 minutes
5.5 km5.51 min/km
Thursday, February 20Ran for 30 minutes
5.7 km5.33 min/km
Wednesday, February 19Ran for 30 minutes
10.1 km4.98 min/km
Tuesday, February 18Ran for 50 minutes
20.8 km5.32 min/km
Sunday, February 16Ran for 110 minutes
10.3 km6.15 min/km
Saturday, February 15Ran for 63 minutes
10.2 km4.97 min/km
Friday, February 14Ran for 50 minutes
8.3 km5.60 min/km
Thursday, February 13Ran for 46 minutes
6.3 km8.73 min/km
Wednesday, February 12Ran for 55 minutes
7.5 km5.44 min/km
Tuesday, February 11Ran for 40 minutes
28.2 km4.94 min/km
Sunday, February 9Ran for 139 minutes
7.9 km4.52 min/km
Saturday, February 8Ran for 35 minutes
10.1 km5.15 min/km
Friday, February 7Ran for 52 minutes
15.7 km4.97 min/km
Thursday, February 6Ran for 77 minutes
10.3 km5.60 min/km
Tuesday, February 4Ran for 57 minutes
35.0 km5.17 min/km
Sunday, February 2Ran for 180 minutes
2.5 km5.87 min/km
Saturday, February 1Ran for 14 minutes

1 workout in February

No biking in February

January 2020

Ran 310.0 kilometers

8.2 km5.19 min/km
Friday, January 31Ran for 42 minutes
6.2 km9.39 min/km
Wednesday, January 29Ran for 58 minutes
14.7 km5.43 min/km
Tuesday, January 28Ran for 79 minutes
33.7 km5.43 min/km
Sunday, January 26Ran for 183 minutes
7.7 km5.83 min/km
Saturday, January 25Ran for 45 minutes
5.2 km5.75 min/km
Friday, January 24Ran for 30 minutes
16.3 km5.52 min/km
Thursday, January 23Ran for 90 minutes
7.0 km6.66 min/km
Wednesday, January 22Ran for 46 minutes
11.0 km5.44 min/km
Tuesday, January 21Ran for 59 minutes
1.9 km5.64 min/km
Tuesday, January 21Ran for 10 minutes
5.2 km5.77 min/km
Monday, January 20Ran for 30 minutes
32.8 km5.27 min/km
Sunday, January 19Ran for 172 minutes
15.3 km6.03 min/km
Saturday, January 18Ran for 92 minutes
14.6 km5.40 min/km
Friday, January 17Ran for 78 minutes
8.1 km5.19 min/km
Wednesday, January 15Ran for 41 minutes
10.7 km5.21 min/km
Tuesday, January 14Ran for 55 minutes
20.6 km5.82 min/km
Sunday, January 12Ran for 119 minutes
20.8 km4.67 min/km
Saturday, January 11Ran for 97 minutes
13.0 km5.41 min/km
Thursday, January 9Ran for 70 minutes
2.2 km5.59 min/km
Tuesday, January 7Ran for 12 minutes
3.5 km6.12 min/km
Tuesday, January 7Ran for 21 minutes
31.3 km5.18 min/km
Sunday, January 5Ran for 162 minutes
3.0 km4.97 min/km
Friday, January 3Ran for 14 minutes
5.9 km5.19 min/km
Thursday, January 2Ran for 30 minutes
10.9 km6.57 min/km
Wednesday, January 1Ran for 71 minutes

No biking in January

December 2019

Ran 347.6 kilometers

10.3 km5.52 min/km
Tuesday, December 31Ran for 56 minutes
15.3 km5.59 min/km
Sunday, December 29Ran for 85 minutes
16.0 km5.70 min/km
Saturday, December 28Ran for 91 minutes
5.2 km5.95 min/km
Thursday, December 26Ran for 30 minutes
23.0 km5.94 min/km
Wednesday, December 25Ran for 136 minutes
4.2 km5.69 min/km
Tuesday, December 24Ran for 23 minutes
21.1 km5.62 min/km
Sunday, December 22Ran for 118 minutes
22.1 km5.17 min/km
Friday, December 20Ran for 114 minutes
10.9 km5.75 min/km
Thursday, December 19Ran for 62 minutes
10.5 km5.77 min/km
Wednesday, December 18Ran for 60 minutes
10.0 km4.89 min/km
Tuesday, December 17Ran for 48 minutes
10.6 km5.89 min/km
Monday, December 16Ran for 62 minutes
7.7 km5.95 min/km
Sunday, December 15Ran for 45 minutes
26.0 km5.22 min/km
Saturday, December 14Ran for 135 minutes
11.4 km5.79 min/km
Friday, December 13Ran for 66 minutes
3.1 km6.44 min/km
Thursday, December 12Ran for 19 minutes
6.6 km10.02 min/km
Wednesday, December 11Ran for 65 minutes
3.2 km5.87 min/km
Tuesday, December 10Ran for 18 minutes
16.0 km5.58 min/km
Tuesday, December 10Ran for 89 minutes
6.7 km5.92 min/km
Monday, December 9Ran for 39 minutes
30.1 km5.54 min/km
Sunday, December 8Ran for 166 minutes
15.0 km5.37 min/km
Friday, December 6Ran for 80 minutes
13.5 km5.59 min/km
Thursday, December 5Ran for 75 minutes
6.4 km11.14 min/km
Wednesday, December 4Ran for 71 minutes
14.9 km5.96 min/km
Tuesday, December 3Ran for 88 minutes
6.1 km5.88 min/km
Monday, December 2Ran for 35 minutes
21.7 km6.29 min/km
Sunday, December 1Ran for 136 minutes

1 workout in December

No biking in December

November 2019

Ran 319.2 kilometers

18.1 km5.54 min/km
Friday, November 29Ran for 100 minutes
11.1 km5.69 min/km
Thursday, November 28Ran for 62 minutes
11.9 km6.65 min/km
Wednesday, November 27Ran for 78 minutes
15.0 km6.00 min/km
Tuesday, November 26Ran for 90 minutes
7.1 km6.37 min/km
Monday, November 25Ran for 45 minutes
20.9 km4.70 min/km
Sunday, November 24Ran for 98 minutes
2.5 km6.44 min/km
Sunday, November 24Ran for 16 minutes
4.6 km6.26 min/km
Saturday, November 23Ran for 28 minutes
9.0 km6.08 min/km
Friday, November 22Ran for 54 minutes
10.1 km5.78 min/km
Thursday, November 21Ran for 58 minutes
11.8 km6.01 min/km
Wednesday, November 20Ran for 70 minutes
5.9 km5.69 min/km
Tuesday, November 19Ran for 33 minutes
27.0 km6.10 min/km
Sunday, November 17Ran for 164 minutes
19.0 km5.69 min/km
Friday, November 15Ran for 108 minutes
10.0 km6.01 min/km
Thursday, November 14Ran for 60 minutes
7.5 km6.05 min/km
Wednesday, November 13Ran for 45 minutes
18.0 km5.33 min/km
Tuesday, November 12Ran for 96 minutes
7.0 km6.52 min/km
Monday, November 11Ran for 45 minutes
26.5 km5.64 min/km
Sunday, November 10Ran for 149 minutes
12.2 km6.22 min/km
Friday, November 8Ran for 75 minutes
12.7 km6.76 min/km
Thursday, November 7Ran for 85 minutes
10.3 km6.13 min/km
Wednesday, November 6Ran for 62 minutes
17.0 km5.76 min/km
Tuesday, November 5Ran for 98 minutes
7.5 km6.01 min/km
Monday, November 4Ran for 45 minutes
10.1 km5.97 min/km
Sunday, November 3Ran for 60 minutes
6.5 km6.16 min/km
Friday, November 1Ran for 39 minutes

1 workout in November

Biked 93.0 kilometers

93.0 km21.92 km/h
Saturday, November 30 Biked for 4.2 hours

October 2019

Ran 171.6 kilometers

9.0 km5.79 min/km
Thursday, October 31Ran for 52 minutes
10.3 km5.82 min/km
Wednesday, October 30Ran for 59 minutes
11.6 km6.21 min/km
Tuesday, October 29Ran for 71 minutes
12.1 km5.99 min/km
Sunday, October 27Ran for 72 minutes
11.2 km6.16 min/km
Saturday, October 26Ran for 68 minutes
6.2 km6.54 min/km
Wednesday, October 23Ran for 40 minutes
4.0 km5.97 min/km
Tuesday, October 22Ran for 24 minutes
5.4 km5.55 min/km
Monday, October 21Ran for 30 minutes
9.3 km6.04 min/km
Saturday, October 19Ran for 56 minutes
8.2 km5.94 min/km
Tuesday, October 15Ran for 48 minutes
20.8 km6.38 min/km
Sunday, October 13Ran for 132 minutes
7.0 km6.54 min/km
Friday, October 11Ran for 45 minutes
8.3 km6.02 min/km
Wednesday, October 9Ran for 49 minutes
5.2 km6.32 min/km
Tuesday, October 8Ran for 33 minutes
26.0 km10.94 min/km
Sunday, October 6Ran for 4.7 hours
3.0 km20.31 min/km
Saturday, October 5Ran for 59 minutes
14.1 km5.69 min/km
Thursday, October 3Ran for 80 minutes

No biking in October

August 2019

No runs in August

Biked 58.7 kilometers

58.7 km24.33 km/h
Saturday, August 31 Biked for 144 minutes

July 2019

No runs in July

No biking in July