- Age
- 44.448206133
October 2019
Ran 94.6 miles
4.9 mi7.32 min/mi
Tuesday, October 15Ran for 35 minutes
2.9 mi8.03 min/mi
Tuesday, October 15Ran for 22 minutes
2.7 mi8.37 min/mi
Monday, October 14Ran for 22 minutes
14.1 mi8.26 min/mi
Sunday, October 13Ran for 116 minutes
2.1 mi8.66 min/mi
Saturday, October 12Ran for 18 minutes
5.0 mi6.84 min/mi
Saturday, October 12Ran for 34 minutes
5.5 mi9.27 min/mi
Saturday, October 12Ran for 50 minutes
0.8 mi10.91 min/mi
Friday, October 11Ran for 8 minutes
3.1 mi7.51 min/mi
Friday, October 11Ran for 23 minutes
3.8 mi7.17 min/mi
Thursday, October 10Ran for 27 minutes
4.2 mi7.25 min/mi
Wednesday, October 9Ran for 30 minutes
7.0 mi8.35 min/mi
Tuesday, October 8Ran for 58 minutes
10.2 mi8.67 min/mi
Sunday, October 6Ran for 88 minutes
5.1 mi6.70 min/mi
Saturday, October 5Ran for 34 minutes
5.2 mi8.89 min/mi
Saturday, October 5Ran for 46 minutes
1.4 mi7.38 min/mi
Thursday, October 3Ran for 10 minutes
4.0 mi6.44 min/mi
Thursday, October 3Ran for 26 minutes
0.7 mi8.14 min/mi
Thursday, October 3Ran for 5 minutes
3.2 mi8.97 min/mi
Wednesday, October 2Ran for 28 minutes
3.3 mi7.72 min/mi
Tuesday, October 1Ran for 25 minutes
1.6 mi8.23 min/mi
Tuesday, October 1Ran for 13 minutes
2.3 mi7.53 min/mi
Tuesday, October 1Ran for 17 minutes
1.8 mi8.76 min/mi
Tuesday, October 1Ran for 15 minutes
No biking in October
No workouts in October
September 2019
Ran 145.9 miles
3.6 mi8.39 min/mi
Monday, September 30Ran for 30 minutes
11.4 mi8.17 min/mi
Sunday, September 29Ran for 92 minutes
5.0 mi8.76 min/mi
Saturday, September 28Ran for 44 minutes
3.1 mi8.31 min/mi
Thursday, September 26Ran for 25 minutes
5.3 mi7.85 min/mi
Wednesday, September 25Ran for 41 minutes
4.3 mi7.05 min/mi
Tuesday, September 24Ran for 30 minutes
3.6 mi8.25 min/mi
Monday, September 23Ran for 30 minutes
10.1 mi8.27 min/mi
Sunday, September 22Ran for 83 minutes
1.2 mi11.37 min/mi
Saturday, September 21Ran for 13 minutes
5.0 mi6.88 min/mi
Saturday, September 21Ran for 34 minutes
7.7 mi8.08 min/mi
Thursday, September 19Ran for 62 minutes
3.4 mi8.38 min/mi
Wednesday, September 18Ran for 28 minutes
5.0 mi7.57 min/mi
Tuesday, September 17Ran for 38 minutes
3.1 mi7.32 min/mi
Monday, September 16Ran for 22 minutes
8.0 mi8.40 min/mi
Sunday, September 15Ran for 67 minutes
6.2 mi6.88 min/mi
Saturday, September 14Ran for 42 minutes
2.5 mi8.22 min/mi
Thursday, September 12Ran for 20 minutes
1.5 mi7.63 min/mi
Thursday, September 12Ran for 11 minutes
2.1 mi8.50 min/mi
Thursday, September 12Ran for 17 minutes
3.2 mi8.36 min/mi
Wednesday, September 11Ran for 27 minutes
6.7 mi8.32 min/mi
Tuesday, September 10Ran for 55 minutes
3.1 mi7.78 min/mi
Monday, September 9Ran for 24 minutes
7.3 mi8.23 min/mi
Sunday, September 8Ran for 60 minutes
5.0 mi8.22 min/mi
Saturday, September 7Ran for 41 minutes
4.4 mi7.14 min/mi
Thursday, September 5Ran for 31 minutes
3.3 mi7.75 min/mi
Wednesday, September 4Ran for 25 minutes
5.1 mi8.01 min/mi
Tuesday, September 3Ran for 40 minutes
3.5 mi8.11 min/mi
Monday, September 2Ran for 28 minutes
12.3 mi8.58 min/mi
Sunday, September 1Ran for 105 minutes
No biking in September
No workouts in September
August 2019
Ran 152.0 miles
4.7 mi8.98 min/mi
Saturday, August 31Ran for 41 minutes
6.7 mi7.89 min/mi
Friday, August 30Ran for 52 minutes
4.1 mi7.58 min/mi
Thursday, August 29Ran for 30 minutes
3.5 mi9.39 min/mi
Wednesday, August 28Ran for 32 minutes
4.2 mi7.69 min/mi
Tuesday, August 27Ran for 32 minutes
2.6 mi10.27 min/mi
Tuesday, August 27Ran for 26 minutes
2.0 mi8.44 min/mi
Tuesday, August 27Ran for 16 minutes
8.2 mi8.94 min/mi
Saturday, August 24Ran for 73 minutes
10.0 mi7.81 min/mi
Friday, August 23Ran for 78 minutes
6.0 mi8.57 min/mi
Thursday, August 22Ran for 51 minutes
5.1 mi8.54 min/mi
Tuesday, August 20Ran for 43 minutes
7.3 mi7.87 min/mi
Monday, August 19Ran for 57 minutes
7.2 mi10.16 min/mi
Saturday, August 17Ran for 72 minutes
5.6 mi8.46 min/mi
Friday, August 16Ran for 47 minutes
8.3 mi7.55 min/mi
Thursday, August 15Ran for 62 minutes
5.0 mi8.43 min/mi
Wednesday, August 14Ran for 42 minutes
3.2 mi7.11 min/mi
Tuesday, August 13Ran for 22 minutes
2.2 mi10.47 min/mi
Tuesday, August 13Ran for 23 minutes
2.1 mi8.23 min/mi
Tuesday, August 13Ran for 17 minutes
5.4 mi10.53 min/mi
Sunday, August 11Ran for 56 minutes
7.3 mi9.41 min/mi
Saturday, August 10Ran for 68 minutes
6.7 mi8.71 min/mi
Friday, August 9Ran for 58 minutes
8.2 mi8.40 min/mi
Wednesday, August 7Ran for 68 minutes
4.2 mi8.55 min/mi
Tuesday, August 6Ran for 35 minutes
3.8 mi10.48 min/mi
Sunday, August 4Ran for 40 minutes
5.5 mi11.31 min/mi
Sunday, August 4Ran for 61 minutes
10.0 mi8.47 min/mi
Saturday, August 3Ran for 84 minutes
3.2 mi7.64 min/mi
Friday, August 2Ran for 24 minutes
Biked 11.3 miles
11.3 miles5.77 mph
Sunday, August 25 Biked for 117 minutes
No workouts in August
July 2019
Ran 82.7 miles
5.3 mi7.77 min/mi
Tuesday, July 30Ran for 41 minutes
4.4 mi8.36 min/mi
Monday, July 29Ran for 36 minutes
7.0 mi7.71 min/mi
Sunday, July 28Ran for 54 minutes
7.0 mi8.15 min/mi
Saturday, July 27Ran for 57 minutes
7.1 mi8.40 min/mi
Friday, July 26Ran for 59 minutes
4.2 mi7.17 min/mi
Thursday, July 25Ran for 30 minutes
5.2 mi7.45 min/mi
Tuesday, July 23Ran for 38 minutes
1.0 mi9.43 min/mi
Sunday, July 21Ran for 9 minutes
6.0 mi9.23 min/mi
Sunday, July 21Ran for 54 minutes
3.5 mi8.67 min/mi
Saturday, July 20Ran for 30 minutes
5.0 mi7.77 min/mi
Saturday, July 20Ran for 39 minutes
3.4 mi7.78 min/mi
Thursday, July 18Ran for 26 minutes
4.8 mi8.87 min/mi
Wednesday, July 17Ran for 42 minutes
4.3 mi8.75 min/mi
Tuesday, July 16Ran for 37 minutes
4.7 mi10.53 min/mi
Sunday, July 14Ran for 49 minutes
4.1 mi9.40 min/mi
Saturday, July 13Ran for 38 minutes
3.1 mi8.56 min/mi
Thursday, July 11Ran for 26 minutes
2.4 mi9.00 min/mi
Wednesday, July 10Ran for 21 minutes
No biking in July
No workouts in July
May 2019
Ran 104.8 miles
26.1 mi14.22 min/mi
Saturday, May 18Ran for 6.2 hours
5.8 mi9.90 min/mi
Friday, May 17Ran for 57 minutes
3.1 mi13.38 min/mi
Thursday, May 16Ran for 41 minutes
5.5 mi8.79 min/mi
Wednesday, May 15Ran for 48 minutes
6.1 mi7.90 min/mi
Tuesday, May 14Ran for 47 minutes
4.4 mi7.50 min/mi
Monday, May 13Ran for 32 minutes
10.3 mi9.35 min/mi
Saturday, May 11Ran for 95 minutes
10.1 mi9.02 min/mi
Tuesday, May 7Ran for 91 minutes
4.1 mi8.59 min/mi
Monday, May 6Ran for 35 minutes
3.2 mi9.79 min/mi
Sunday, May 5Ran for 31 minutes
14.0 mi7.93 min/mi
Saturday, May 4Ran for 111 minutes
8.0 mi14.59 min/mi
Thursday, May 2Ran for 117 minutes
4.1 mi6.62 min/mi
Wednesday, May 1Ran for 26 minutes
Biked 20.8 miles
4.7 miles7.49 mph
Monday, May 13 Biked for 37 minutes
1.8 miles13.58 mph
Sunday, May 12 Biked for 7 minutes
14.4 miles14.36 mph
Wednesday, May 8 Biked for 60 minutes
No workouts in May
April 2019
Ran 203.6 miles
3.4 mi7.85 min/mi
Tuesday, April 30Ran for 26 minutes
10.0 mi7.93 min/mi
Tuesday, April 30Ran for 79 minutes
14.0 mi9.08 min/mi
Sunday, April 28Ran for 127 minutes
11.3 mi8.91 min/mi
Saturday, April 27Ran for 100 minutes
2.0 mi7.70 min/mi
Thursday, April 25Ran for 15 minutes
4.2 mi8.58 min/mi
Thursday, April 25Ran for 35 minutes
1.7 mi8.82 min/mi
Thursday, April 25Ran for 14 minutes
4.4 mi7.11 min/mi
Wednesday, April 24Ran for 31 minutes
5.0 mi10.72 min/mi
Tuesday, April 23Ran for 53 minutes
10.3 mi7.39 min/mi
Tuesday, April 23Ran for 76 minutes
3.0 mi8.40 min/mi
Monday, April 22Ran for 25 minutes
17.0 mi8.22 min/mi
Saturday, April 20Ran for 140 minutes
8.2 mi8.01 min/mi
Friday, April 19Ran for 65 minutes
5.7 mi7.12 min/mi
Thursday, April 18Ran for 40 minutes
4.3 mi8.44 min/mi
Wednesday, April 17Ran for 35 minutes
8.2 mi7.36 min/mi
Tuesday, April 16Ran for 60 minutes
3.3 mi7.04 min/mi
Monday, April 15Ran for 23 minutes
16.1 mi9.54 min/mi
Sunday, April 14Ran for 153 minutes
8.1 mi6.75 min/mi
Saturday, April 13Ran for 54 minutes
5.3 mi8.06 min/mi
Thursday, April 11Ran for 42 minutes
4.1 mi8.01 min/mi
Wednesday, April 10Ran for 33 minutes
8.0 mi7.74 min/mi
Tuesday, April 9Ran for 62 minutes
18.6 mi8.93 min/mi
Sunday, April 7Ran for 166 minutes
7.5 mi8.83 min/mi
Saturday, April 6Ran for 66 minutes
2.0 mi7.43 min/mi
Thursday, April 4Ran for 15 minutes
3.5 mi8.72 min/mi
Thursday, April 4Ran for 30 minutes
0.7 mi9.07 min/mi
Thursday, April 4Ran for 6 minutes
3.5 mi8.56 min/mi
Wednesday, April 3Ran for 30 minutes
7.1 mi7.57 min/mi
Tuesday, April 2Ran for 53 minutes
3.1 mi7.91 min/mi
Monday, April 1Ran for 24 minutes
No biking in April
No workouts in April
March 2019
Ran 58.9 miles
13.9 mi11.28 min/mi
Sunday, March 31Ran for 156 minutes
7.1 mi6.49 min/mi
Saturday, March 30Ran for 46 minutes
5.1 mi7.06 min/mi
Thursday, March 28Ran for 36 minutes
3.3 mi7.42 min/mi
Wednesday, March 27Ran for 24 minutes
7.2 mi7.91 min/mi
Tuesday, March 26Ran for 57 minutes
3.0 mi8.06 min/mi
Monday, March 25Ran for 24 minutes
13.3 mi8.16 min/mi
Sunday, March 24Ran for 108 minutes
6.1 mi6.78 min/mi
Saturday, March 23Ran for 41 minutes
No biking in March
No workouts in March
February 2019
No runs in February
Biked 11.1 miles
3.0 miles7.38 mph
Sunday, February 24 Biked for 24 minutes
6.0 miles7.35 mph
Sunday, February 24 Biked for 48 minutes
2.2 miles4.66 mph
Wednesday, February 13 Biked for 27 minutes
No workouts in February
January 2019
No runs in January
Biked 0.9 miles
0.9 miles7.03 mph
Monday, January 21 Biked for 7 minutes
No workouts in January
September 2018
No runs in September
Biked 16.7 miles
1.3 miles10.58 mph
Friday, September 14 Biked for 7 minutes
1.6 miles12.81 mph
Friday, September 14 Biked for 7 minutes
3.5 miles12.32 mph
Saturday, September 8 Biked for 16 minutes
3.5 miles10.57 mph
Saturday, September 8 Biked for 19 minutes
3.5 miles11.13 mph
Saturday, September 1 Biked for 18 minutes
3.3 miles11.83 mph
Saturday, September 1 Biked for 16 minutes
No workouts in September
August 2018
No runs in August
Biked 18.8 miles
3.3 miles11.22 mph
Saturday, August 25 Biked for 17 minutes
15.4 miles8.97 mph
Saturday, August 18 Biked for 103 minutes
No workouts in August
June 2018
No runs in June
Biked 4.2 miles
4.2 miles14.47 mph
Thursday, June 21 Biked for 17 minutes