Age
42.984115693
Runs

Last Run

17 hours ago

Ran 2.02 miles

For 12 min

January 2019

Ran 73.0 miles

2.0 mi6.38 min/mi
Saturday, January 19Ran for 12 minutes
1.4 mi10.93 min/mi
Thursday, January 17Ran for 15 minutes
4.7 mi7.79 min/mi
Thursday, January 17Ran for 36 minutes
5.1 mi7.27 min/mi
Tuesday, January 15Ran for 36 minutes
12.1 mi8.02 min/mi
Sunday, January 13Ran for 96 minutes
5.0 mi9.70 min/mi
Saturday, January 12Ran for 48 minutes
4.3 mi7.93 min/mi
Thursday, January 10Ran for 34 minutes
3.4 mi7.36 min/mi
Wednesday, January 9Ran for 25 minutes
11.0 mi8.35 min/mi
Sunday, January 6Ran for 92 minutes
7.2 mi7.27 min/mi
Saturday, January 5Ran for 52 minutes
5.0 mi7.82 min/mi
Thursday, January 3Ran for 39 minutes
11.8 mi7.82 min/mi
Tuesday, January 1Ran for 92 minutes

No biking in January

No workouts in January

December 2018

Ran 71.2 miles

3.1 mi8.59 min/mi
Monday, December 31Ran for 27 minutes
11.3 mi8.38 min/mi
Sunday, December 30Ran for 94 minutes
6.3 mi7.93 min/mi
Saturday, December 29Ran for 49 minutes
5.1 mi7.82 min/mi
Friday, December 28Ran for 39 minutes
4.1 mi7.69 min/mi
Thursday, December 27Ran for 31 minutes
4.0 mi7.97 min/mi
Wednesday, December 26Ran for 32 minutes
3.1 mi6.75 min/mi
Tuesday, December 25Ran for 21 minutes
5.1 mi9.20 min/mi
Monday, December 24Ran for 46 minutes
10.0 mi7.61 min/mi
Sunday, December 23Ran for 76 minutes
4.4 mi8.97 min/mi
Thursday, December 20Ran for 39 minutes
5.1 mi7.70 min/mi
Tuesday, December 4Ran for 38 minutes
5.1 mi8.48 min/mi
Saturday, December 1Ran for 42 minutes

No biking in December

No workouts in December

November 2018

Ran 129.7 miles

3.3 mi9.06 min/mi
Friday, November 30Ran for 29 minutes
8.0 mi9.63 min/mi
Thursday, November 29Ran for 76 minutes
6.7 mi7.87 min/mi
Wednesday, November 28Ran for 52 minutes
4.2 mi6.77 min/mi
Tuesday, November 27Ran for 28 minutes
8.4 mi8.84 min/mi
Friday, November 23Ran for 73 minutes
6.7 mi6.57 min/mi
Thursday, November 22Ran for 44 minutes
5.4 mi8.08 min/mi
Tuesday, November 20Ran for 43 minutes
7.3 mi8.24 min/mi
Friday, November 16Ran for 59 minutes
4.1 mi7.19 min/mi
Thursday, November 15Ran for 29 minutes
8.1 mi7.44 min/mi
Wednesday, November 14Ran for 60 minutes
7.5 mi7.52 min/mi
Tuesday, November 13Ran for 56 minutes
6.3 mi6.47 min/mi
Sunday, November 11Ran for 40 minutes
7.5 mi9.85 min/mi
Saturday, November 10Ran for 73 minutes
4.1 mi6.96 min/mi
Thursday, November 8Ran for 28 minutes
6.7 mi8.06 min/mi
Wednesday, November 7Ran for 53 minutes
5.0 mi7.31 min/mi
Tuesday, November 6Ran for 36 minutes
10.3 mi8.18 min/mi
Sunday, November 4Ran for 84 minutes
5.0 mi9.52 min/mi
Saturday, November 3Ran for 47 minutes
7.9 mi7.97 min/mi
Friday, November 2Ran for 62 minutes
7.4 mi7.82 min/mi
Thursday, November 1Ran for 57 minutes

No biking in November

No workouts in November

October 2018

Ran 164.2 miles

5.1 mi7.34 min/mi
Wednesday, October 31Ran for 37 minutes
4.4 mi7.62 min/mi
Tuesday, October 30Ran for 33 minutes
3.0 mi7.38 min/mi
Sunday, October 28Ran for 22 minutes
6.3 mi6.94 min/mi
Saturday, October 27Ran for 43 minutes
5.6 mi6.94 min/mi
Friday, October 26Ran for 38 minutes
9.1 mi6.67 min/mi
Friday, October 26Ran for 60 minutes
2.0 mi6.37 min/mi
Thursday, October 25Ran for 12 minutes
5.2 mi7.75 min/mi
Tuesday, October 23Ran for 40 minutes
8.3 mi7.91 min/mi
Sunday, October 21Ran for 65 minutes
8.3 mi8.05 min/mi
Saturday, October 20Ran for 66 minutes
8.1 mi7.33 min/mi
Friday, October 19Ran for 59 minutes
6.3 mi7.69 min/mi
Thursday, October 18Ran for 48 minutes
4.0 mi7.06 min/mi
Wednesday, October 17Ran for 28 minutes
1.6 mi9.31 min/mi
Tuesday, October 16Ran for 14 minutes
13.0 mi10.11 min/mi
Sunday, October 14Ran for 131 minutes
5.0 mi8.03 min/mi
Saturday, October 13Ran for 40 minutes
5.1 mi8.30 min/mi
Friday, October 12Ran for 42 minutes
6.1 mi6.83 min/mi
Thursday, October 11Ran for 41 minutes
10.1 mi8.04 min/mi
Wednesday, October 10Ran for 81 minutes
5.7 mi7.65 min/mi
Tuesday, October 9Ran for 43 minutes
5.7 mi8.37 min/mi
Tuesday, October 9Ran for 47 minutes
10.0 mi8.19 min/mi
Sunday, October 7Ran for 82 minutes
6.4 mi8.46 min/mi
Saturday, October 6Ran for 54 minutes
3.4 mi8.31 min/mi
Friday, October 5Ran for 28 minutes
4.3 mi8.12 min/mi
Thursday, October 4Ran for 34 minutes
7.1 mi7.43 min/mi
Thursday, October 4Ran for 53 minutes
5.0 mi7.51 min/mi
Tuesday, October 2Ran for 37 minutes

No biking in October

No workouts in October

September 2018

Ran 130.6 miles

12.1 mi8.50 min/mi
Sunday, September 30Ran for 103 minutes
7.3 mi8.05 min/mi
Friday, September 28Ran for 58 minutes
4.1 mi7.30 min/mi
Tuesday, September 25Ran for 29 minutes
6.3 mi8.24 min/mi
Sunday, September 23Ran for 51 minutes
7.0 mi7.74 min/mi
Saturday, September 22Ran for 54 minutes
5.7 mi7.87 min/mi
Thursday, September 20Ran for 44 minutes
6.0 mi8.88 min/mi
Wednesday, September 19Ran for 53 minutes
4.6 mi7.52 min/mi
Tuesday, September 18Ran for 34 minutes
4.4 mi7.55 min/mi
Monday, September 17Ran for 33 minutes
8.2 mi7.93 min/mi
Saturday, September 15Ran for 64 minutes
7.3 mi7.60 min/mi
Thursday, September 13Ran for 55 minutes
5.1 mi7.97 min/mi
Tuesday, September 11Ran for 40 minutes
1.5 mi8.80 min/mi
Monday, September 10Ran for 13 minutes
1.9 mi8.04 min/mi
Monday, September 10Ran for 15 minutes
13.2 mi8.06 min/mi
Sunday, September 9Ran for 106 minutes
6.3 mi8.59 min/mi
Saturday, September 8Ran for 54 minutes
6.1 mi9.04 min/mi
Thursday, September 6Ran for 54 minutes
5.3 mi8.51 min/mi
Wednesday, September 5Ran for 44 minutes
7.1 mi8.90 min/mi
Monday, September 3Ran for 62 minutes
6.1 mi10.13 min/mi
Sunday, September 2Ran for 61 minutes
5.1 mi8.38 min/mi
Saturday, September 1Ran for 42 minutes

Biked 16.7 miles

1.3 miles10.58 mph
Friday, September 14 Biked for 7 minutes
1.6 miles12.81 mph
Friday, September 14 Biked for 7 minutes
3.5 miles12.32 mph
Saturday, September 8 Biked for 16 minutes
3.5 miles10.57 mph
Saturday, September 8 Biked for 19 minutes
3.5 miles11.13 mph
Saturday, September 1 Biked for 18 minutes
3.3 miles11.83 mph
Saturday, September 1 Biked for 16 minutes

No workouts in September

August 2018

Ran 118.5 miles

3.2 mi7.81 min/mi
Friday, August 31Ran for 24 minutes
7.2 mi8.77 min/mi
Wednesday, August 29Ran for 63 minutes
4.4 mi7.82 min/mi
Tuesday, August 28Ran for 34 minutes
5.4 mi8.01 min/mi
Sunday, August 26Ran for 42 minutes
5.2 mi8.17 min/mi
Saturday, August 25Ran for 42 minutes
3.2 mi8.19 min/mi
Friday, August 24Ran for 26 minutes
2.1 mi7.12 min/mi
Friday, August 24Ran for 14 minutes
0.7 mi9.59 min/mi
Friday, August 24Ran for 6 minutes
5.4 mi8.32 min/mi
Thursday, August 23Ran for 45 minutes
5.3 mi8.35 min/mi
Wednesday, August 22Ran for 44 minutes
4.2 mi7.46 min/mi
Tuesday, August 21Ran for 31 minutes
11.5 mi7.91 min/mi
Sunday, August 19Ran for 90 minutes
3.1 mi8.54 min/mi
Tuesday, August 14Ran for 26 minutes
5.1 mi8.27 min/mi
Sunday, August 12Ran for 41 minutes
5.3 mi7.98 min/mi
Friday, August 10Ran for 42 minutes
5.0 mi8.10 min/mi
Thursday, August 9Ran for 40 minutes
7.1 mi8.50 min/mi
Wednesday, August 8Ran for 60 minutes
12.1 mi8.61 min/mi
Sunday, August 5Ran for 104 minutes
6.2 mi8.02 min/mi
Saturday, August 4Ran for 50 minutes
5.0 mi8.34 min/mi
Friday, August 3Ran for 42 minutes
5.1 mi8.59 min/mi
Thursday, August 2Ran for 43 minutes
6.7 mi7.97 min/mi
Wednesday, August 1Ran for 53 minutes

Biked 18.8 miles

3.3 miles11.22 mph
Saturday, August 25 Biked for 17 minutes
15.4 miles8.97 mph
Saturday, August 18 Biked for 103 minutes

No workouts in August

July 2018

Ran 91.9 miles

6.4 mi7.22 min/mi
Tuesday, July 31Ran for 45 minutes
13.5 mi9.11 min/mi
Sunday, July 29Ran for 123 minutes
5.0 mi9.55 min/mi
Saturday, July 28Ran for 47 minutes
7.0 mi8.03 min/mi
Friday, July 27Ran for 56 minutes
5.1 mi7.72 min/mi
Thursday, July 26Ran for 39 minutes
5.2 mi8.71 min/mi
Wednesday, July 25Ran for 45 minutes
10.2 mi7.88 min/mi
Tuesday, July 24Ran for 80 minutes
3.3 mi7.33 min/mi
Monday, July 23Ran for 24 minutes
4.0 mi7.75 min/mi
Sunday, July 22Ran for 31 minutes
8.3 mi9.79 min/mi
Saturday, July 21Ran for 81 minutes
5.1 mi7.69 min/mi
Friday, July 20Ran for 38 minutes
4.1 mi7.74 min/mi
Thursday, July 19Ran for 31 minutes
5.7 mi7.73 min/mi
Wednesday, July 18Ran for 43 minutes
4.0 mi7.89 min/mi
Tuesday, July 17Ran for 31 minutes
5.0 mi8.38 min/mi
Saturday, July 7Ran for 42 minutes

No biking in July

No workouts in July

June 2018

Ran 82.7 miles

6.7 mi8.17 min/mi
Wednesday, June 20Ran for 54 minutes
5.0 mi8.35 min/mi
Tuesday, June 19Ran for 42 minutes
12.5 mi8.90 min/mi
Sunday, June 17Ran for 111 minutes
5.1 mi8.20 min/mi
Friday, June 15Ran for 42 minutes
7.0 mi7.77 min/mi
Monday, June 11Ran for 54 minutes
11.2 mi9.62 min/mi
Sunday, June 10Ran for 107 minutes
3.1 mi6.56 min/mi
Thursday, June 7Ran for 20 minutes
4.3 mi8.37 min/mi
Thursday, June 7Ran for 36 minutes
4.3 mi8.58 min/mi
Wednesday, June 6Ran for 36 minutes
6.6 mi8.37 min/mi
Sunday, June 3Ran for 54 minutes
6.5 mi17.55 min/mi
Saturday, June 2Ran for 114 minutes
10.4 mi8.46 min/mi
Friday, June 1Ran for 87 minutes

Biked 4.2 miles

4.2 miles14.47 mph
Thursday, June 21 Biked for 17 minutes

No workouts in June

May 2018

Ran 40.6 miles

4.2 mi8.77 min/mi
Thursday, May 31Ran for 36 minutes
4.0 mi7.49 min/mi
Tuesday, May 29Ran for 30 minutes
6.1 mi8.61 min/mi
Sunday, May 27Ran for 52 minutes
6.7 mi8.10 min/mi
Saturday, May 26Ran for 53 minutes
7.1 mi8.61 min/mi
Friday, May 25Ran for 61 minutes
6.2 mi7.31 min/mi
Thursday, May 24Ran for 45 minutes
6.3 mi7.91 min/mi
Tuesday, May 22Ran for 49 minutes

Biked 10.0 miles

1.8 miles8.30 mph
Monday, May 14 Biked for 13 minutes
4.7 miles9.76 mph
Thursday, May 3 Biked for 28 minutes
3.4 miles6.88 mph
Tuesday, May 1 Biked for 29 minutes

No workouts in May

April 2018

No runs in April

Biked 5.1 miles

5.1 miles13.77 mph
Thursday, April 26 Biked for 22 minutes

No workouts in April

October 2016

Ran 114.9 miles

7.1 mi8.47 min/mi
Saturday, October 22Ran for 60 minutes
7.3 mi6.93 min/mi
Friday, October 21Ran for 50 minutes
10.3 mi7.15 min/mi
Thursday, October 20Ran for 73 minutes
3.8 mi8.99 min/mi
Thursday, October 20Ran for 33 minutes
4.2 mi6.76 min/mi
Tuesday, October 18Ran for 28 minutes
4.3 mi7.10 min/mi
Monday, October 17Ran for 30 minutes
7.1 mi7.64 min/mi
Saturday, October 15Ran for 54 minutes
5.4 mi7.20 min/mi
Friday, October 14Ran for 39 minutes
8.8 mi7.06 min/mi
Friday, October 14Ran for 62 minutes
7.2 mi7.93 min/mi
Wednesday, October 12Ran for 56 minutes
4.6 mi7.59 min/mi
Monday, October 10Ran for 35 minutes
7.1 mi7.43 min/mi
Sunday, October 9Ran for 52 minutes
6.4 mi7.27 min/mi
Friday, October 7Ran for 46 minutes
1.0 mi7.54 min/mi
Friday, October 7Ran for 7 minutes
4.1 mi6.66 min/mi
Thursday, October 6Ran for 27 minutes
13.2 mi7.30 min/mi
Wednesday, October 5Ran for 95 minutes
8.1 mi6.99 min/mi
Tuesday, October 4Ran for 56 minutes
5.0 mi6.20 min/mi
Sunday, October 2Ran for 30 minutes

No biking in October

No workouts in October

September 2016

Ran 189.5 miles

6.3 mi7.30 min/mi
Friday, September 30Ran for 46 minutes
4.8 mi7.03 min/mi
Thursday, September 29Ran for 33 minutes
10.1 mi7.20 min/mi
Wednesday, September 28Ran for 72 minutes
4.2 mi6.57 min/mi
Tuesday, September 27Ran for 27 minutes
3.2 mi6.75 min/mi
Monday, September 26Ran for 21 minutes
4.3 mi7.21 min/mi
Monday, September 26Ran for 31 minutes
6.4 mi7.32 min/mi
Sunday, September 25Ran for 47 minutes
7.1 mi7.60 min/mi
Friday, September 23Ran for 54 minutes
4.2 mi6.54 min/mi
Thursday, September 22Ran for 27 minutes
10.1 mi7.18 min/mi
Wednesday, September 21Ran for 72 minutes
7.3 mi7.06 min/mi
Monday, September 19Ran for 51 minutes
4.7 mi7.47 min/mi
Sunday, September 18Ran for 35 minutes
18.1 mi8.58 min/mi
Saturday, September 17Ran for 155 minutes
8.1 mi6.73 min/mi
Friday, September 16Ran for 54 minutes
10.1 mi7.10 min/mi
Wednesday, September 14Ran for 71 minutes
5.4 mi6.82 min/mi
Tuesday, September 13Ran for 37 minutes
7.1 mi7.32 min/mi
Monday, September 12Ran for 51 minutes
17.0 mi8.22 min/mi
Saturday, September 10Ran for 139 minutes
8.1 mi7.14 min/mi
Friday, September 9Ran for 57 minutes
4.2 mi6.78 min/mi
Thursday, September 8Ran for 28 minutes
8.2 mi7.10 min/mi
Wednesday, September 7Ran for 58 minutes
7.2 mi7.36 min/mi
Monday, September 5Ran for 53 minutes
5.1 mi7.18 min/mi
Saturday, September 3Ran for 36 minutes
6.2 mi7.38 min/mi
Saturday, September 3Ran for 45 minutes
5.7 mi7.25 min/mi
Friday, September 2Ran for 41 minutes
6.2 mi7.02 min/mi
Thursday, September 1Ran for 43 minutes

No biking in September

No workouts in September