- Age
- 43.410817592
May 2019
Ran 104.8 miles
26.1 mi14.22 min/mi
Saturday, May 18Ran for 6.2 hours
5.8 mi9.90 min/mi
Friday, May 17Ran for 57 minutes
3.1 mi13.38 min/mi
Thursday, May 16Ran for 41 minutes
5.5 mi8.79 min/mi
Wednesday, May 15Ran for 48 minutes
6.1 mi7.90 min/mi
Tuesday, May 14Ran for 47 minutes
4.4 mi7.50 min/mi
Monday, May 13Ran for 32 minutes
10.3 mi9.35 min/mi
Saturday, May 11Ran for 95 minutes
10.1 mi9.02 min/mi
Tuesday, May 7Ran for 91 minutes
4.1 mi8.59 min/mi
Monday, May 6Ran for 35 minutes
3.2 mi9.79 min/mi
Sunday, May 5Ran for 31 minutes
14.0 mi7.93 min/mi
Saturday, May 4Ran for 111 minutes
8.0 mi14.59 min/mi
Thursday, May 2Ran for 117 minutes
4.1 mi6.62 min/mi
Wednesday, May 1Ran for 26 minutes
Biked 20.8 miles
4.7 miles7.49 mph
Monday, May 13 Biked for 37 minutes
1.8 miles13.58 mph
Sunday, May 12 Biked for 7 minutes
14.4 miles14.36 mph
Wednesday, May 8 Biked for 60 minutes
No workouts in May
April 2019
Ran 203.6 miles
3.4 mi7.85 min/mi
Tuesday, April 30Ran for 26 minutes
10.0 mi7.93 min/mi
Tuesday, April 30Ran for 79 minutes
14.0 mi9.08 min/mi
Sunday, April 28Ran for 127 minutes
11.3 mi8.91 min/mi
Saturday, April 27Ran for 100 minutes
2.0 mi7.70 min/mi
Thursday, April 25Ran for 15 minutes
4.2 mi8.58 min/mi
Thursday, April 25Ran for 35 minutes
1.7 mi8.82 min/mi
Thursday, April 25Ran for 14 minutes
4.4 mi7.11 min/mi
Wednesday, April 24Ran for 31 minutes
5.0 mi10.72 min/mi
Tuesday, April 23Ran for 53 minutes
10.3 mi7.39 min/mi
Tuesday, April 23Ran for 76 minutes
3.0 mi8.40 min/mi
Monday, April 22Ran for 25 minutes
17.0 mi8.22 min/mi
Saturday, April 20Ran for 140 minutes
8.2 mi8.01 min/mi
Friday, April 19Ran for 65 minutes
5.7 mi7.12 min/mi
Thursday, April 18Ran for 40 minutes
4.3 mi8.44 min/mi
Wednesday, April 17Ran for 35 minutes
8.2 mi7.36 min/mi
Tuesday, April 16Ran for 60 minutes
3.3 mi7.04 min/mi
Monday, April 15Ran for 23 minutes
16.1 mi9.54 min/mi
Sunday, April 14Ran for 153 minutes
8.1 mi6.75 min/mi
Saturday, April 13Ran for 54 minutes
5.3 mi8.06 min/mi
Thursday, April 11Ran for 42 minutes
4.1 mi8.01 min/mi
Wednesday, April 10Ran for 33 minutes
8.0 mi7.74 min/mi
Tuesday, April 9Ran for 62 minutes
18.6 mi8.93 min/mi
Sunday, April 7Ran for 166 minutes
7.5 mi8.83 min/mi
Saturday, April 6Ran for 66 minutes
2.0 mi7.43 min/mi
Thursday, April 4Ran for 15 minutes
3.5 mi8.72 min/mi
Thursday, April 4Ran for 30 minutes
0.7 mi9.07 min/mi
Thursday, April 4Ran for 6 minutes
3.5 mi8.56 min/mi
Wednesday, April 3Ran for 30 minutes
7.1 mi7.57 min/mi
Tuesday, April 2Ran for 53 minutes
3.1 mi7.91 min/mi
Monday, April 1Ran for 24 minutes
No biking in April
No workouts in April
March 2019
Ran 162.0 miles
13.9 mi11.28 min/mi
Sunday, March 31Ran for 156 minutes
7.1 mi6.49 min/mi
Saturday, March 30Ran for 46 minutes
5.1 mi7.06 min/mi
Thursday, March 28Ran for 36 minutes
3.3 mi7.42 min/mi
Wednesday, March 27Ran for 24 minutes
7.2 mi7.91 min/mi
Tuesday, March 26Ran for 57 minutes
3.0 mi8.06 min/mi
Monday, March 25Ran for 24 minutes
13.3 mi8.16 min/mi
Sunday, March 24Ran for 108 minutes
6.1 mi6.78 min/mi
Saturday, March 23Ran for 41 minutes
5.2 mi9.19 min/mi
Wednesday, March 20Ran for 48 minutes
6.7 mi7.33 min/mi
Tuesday, March 19Ran for 48 minutes
3.1 mi8.15 min/mi
Monday, March 18Ran for 25 minutes
8.3 mi7.66 min/mi
Sunday, March 17Ran for 63 minutes
10.5 mi8.47 min/mi
Saturday, March 16Ran for 88 minutes
1.0 mi6.85 min/mi
Thursday, March 14Ran for 6 minutes
2.7 mi8.87 min/mi
Thursday, March 14Ran for 24 minutes
1.0 mi8.49 min/mi
Thursday, March 14Ran for 8 minutes
3.4 mi7.32 min/mi
Wednesday, March 13Ran for 25 minutes
6.8 mi7.92 min/mi
Tuesday, March 12Ran for 53 minutes
8.0 mi8.57 min/mi
Sunday, March 10Ran for 68 minutes
2.1 mi8.41 min/mi
Sunday, March 10Ran for 17 minutes
5.2 mi7.50 min/mi
Saturday, March 9Ran for 39 minutes
2.0 mi8.86 min/mi
Friday, March 8Ran for 17 minutes
4.4 mi7.12 min/mi
Thursday, March 7Ran for 31 minutes
3.0 mi10.00 min/mi
Thursday, March 7Ran for 30 minutes
3.3 mi7.33 min/mi
Wednesday, March 6Ran for 24 minutes
5.0 mi7.79 min/mi
Tuesday, March 5Ran for 39 minutes
3.0 mi7.69 min/mi
Monday, March 4Ran for 23 minutes
11.4 mi8.28 min/mi
Sunday, March 3Ran for 94 minutes
5.4 mi6.70 min/mi
Saturday, March 2Ran for 36 minutes
1.3 mi8.96 min/mi
Saturday, March 2Ran for 11 minutes
No biking in March
No workouts in March
February 2019
Ran 117.8 miles
5.0 mi8.82 min/mi
Thursday, February 28Ran for 44 minutes
3.3 mi7.59 min/mi
Wednesday, February 27Ran for 24 minutes
5.2 mi8.20 min/mi
Tuesday, February 26Ran for 42 minutes
3.0 mi7.67 min/mi
Monday, February 25Ran for 23 minutes
5.2 mi8.10 min/mi
Saturday, February 23Ran for 42 minutes
5.1 mi7.32 min/mi
Thursday, February 21Ran for 37 minutes
7.3 mi7.23 min/mi
Wednesday, February 20Ran for 52 minutes
4.7 mi7.71 min/mi
Tuesday, February 19Ran for 36 minutes
3.2 mi10.48 min/mi
Sunday, February 17Ran for 33 minutes
5.0 mi9.26 min/mi
Saturday, February 16Ran for 46 minutes
12.0 mi8.27 min/mi
Thursday, February 14Ran for 99 minutes
5.1 mi7.59 min/mi
Tuesday, February 12Ran for 38 minutes
2.9 mi11.36 min/mi
Monday, February 11Ran for 33 minutes
10.4 mi7.81 min/mi
Sunday, February 10Ran for 81 minutes
5.1 mi8.42 min/mi
Saturday, February 9Ran for 42 minutes
2.7 mi12.51 min/mi
Thursday, February 7Ran for 33 minutes
5.3 mi8.77 min/mi
Thursday, February 7Ran for 46 minutes
4.4 mi8.08 min/mi
Tuesday, February 5Ran for 35 minutes
1.2 mi8.39 min/mi
Sunday, February 3Ran for 9 minutes
7.1 mi9.04 min/mi
Sunday, February 3Ran for 63 minutes
12.0 mi8.42 min/mi
Saturday, February 2Ran for 101 minutes
2.7 mi8.01 min/mi
Friday, February 1Ran for 21 minutes
Biked 11.1 miles
3.0 miles7.38 mph
Sunday, February 24 Biked for 24 minutes
6.0 miles7.35 mph
Sunday, February 24 Biked for 48 minutes
2.2 miles4.66 mph
Wednesday, February 13 Biked for 27 minutes
No workouts in February
January 2019
Ran 111.8 miles
4.6 mi8.35 min/mi
Thursday, January 31Ran for 38 minutes
3.4 mi7.43 min/mi
Tuesday, January 29Ran for 25 minutes
0.9 mi7.25 min/mi
Sunday, January 27Ran for 6 minutes
7.0 mi8.55 min/mi
Sunday, January 27Ran for 59 minutes
5.0 mi8.13 min/mi
Saturday, January 26Ran for 40 minutes
3.2 mi7.31 min/mi
Thursday, January 24Ran for 23 minutes
1.4 mi11.30 min/mi
Tuesday, January 22Ran for 15 minutes
13.2 mi6.80 min/mi
Sunday, January 20Ran for 89 minutes
2.0 mi6.38 min/mi
Saturday, January 19Ran for 12 minutes
1.4 mi10.93 min/mi
Thursday, January 17Ran for 15 minutes
4.7 mi7.79 min/mi
Thursday, January 17Ran for 36 minutes
5.1 mi7.27 min/mi
Tuesday, January 15Ran for 36 minutes
12.1 mi8.02 min/mi
Sunday, January 13Ran for 96 minutes
5.0 mi9.70 min/mi
Saturday, January 12Ran for 48 minutes
4.3 mi7.93 min/mi
Thursday, January 10Ran for 34 minutes
3.4 mi7.36 min/mi
Wednesday, January 9Ran for 25 minutes
11.0 mi8.35 min/mi
Sunday, January 6Ran for 92 minutes
7.2 mi7.27 min/mi
Saturday, January 5Ran for 52 minutes
5.0 mi7.82 min/mi
Thursday, January 3Ran for 39 minutes
11.8 mi7.82 min/mi
Tuesday, January 1Ran for 92 minutes
Biked 0.9 miles
0.9 miles7.03 mph
Monday, January 21 Biked for 7 minutes
No workouts in January
December 2018
Ran 71.2 miles
3.1 mi8.59 min/mi
Monday, December 31Ran for 27 minutes
11.3 mi8.38 min/mi
Sunday, December 30Ran for 94 minutes
6.3 mi7.93 min/mi
Saturday, December 29Ran for 49 minutes
5.1 mi7.82 min/mi
Friday, December 28Ran for 39 minutes
4.1 mi7.69 min/mi
Thursday, December 27Ran for 31 minutes
4.0 mi7.97 min/mi
Wednesday, December 26Ran for 32 minutes
3.1 mi6.75 min/mi
Tuesday, December 25Ran for 21 minutes
5.1 mi9.20 min/mi
Monday, December 24Ran for 46 minutes
10.0 mi7.61 min/mi
Sunday, December 23Ran for 76 minutes
4.4 mi8.97 min/mi
Thursday, December 20Ran for 39 minutes
5.1 mi7.70 min/mi
Tuesday, December 4Ran for 38 minutes
5.1 mi8.48 min/mi
Saturday, December 1Ran for 42 minutes
No biking in December
No workouts in December
November 2018
Ran 129.7 miles
3.3 mi9.06 min/mi
Friday, November 30Ran for 29 minutes
8.0 mi9.63 min/mi
Thursday, November 29Ran for 76 minutes
6.7 mi7.87 min/mi
Wednesday, November 28Ran for 52 minutes
4.2 mi6.77 min/mi
Tuesday, November 27Ran for 28 minutes
8.4 mi8.84 min/mi
Friday, November 23Ran for 73 minutes
6.7 mi6.57 min/mi
Thursday, November 22Ran for 44 minutes
5.4 mi8.08 min/mi
Tuesday, November 20Ran for 43 minutes
7.3 mi8.24 min/mi
Friday, November 16Ran for 59 minutes
4.1 mi7.19 min/mi
Thursday, November 15Ran for 29 minutes
8.1 mi7.44 min/mi
Wednesday, November 14Ran for 60 minutes
7.5 mi7.52 min/mi
Tuesday, November 13Ran for 56 minutes
6.3 mi6.47 min/mi
Sunday, November 11Ran for 40 minutes
7.5 mi9.85 min/mi
Saturday, November 10Ran for 73 minutes
4.1 mi6.96 min/mi
Thursday, November 8Ran for 28 minutes
6.7 mi8.06 min/mi
Wednesday, November 7Ran for 53 minutes
5.0 mi7.31 min/mi
Tuesday, November 6Ran for 36 minutes
10.3 mi8.18 min/mi
Sunday, November 4Ran for 84 minutes
5.0 mi9.52 min/mi
Saturday, November 3Ran for 47 minutes
7.9 mi7.97 min/mi
Friday, November 2Ran for 62 minutes
7.4 mi7.82 min/mi
Thursday, November 1Ran for 57 minutes
No biking in November
No workouts in November
October 2018
Ran 5.1 miles
5.1 mi7.34 min/mi
Wednesday, October 31Ran for 37 minutes
No biking in October
No workouts in October
September 2018
No runs in September
Biked 16.7 miles
1.3 miles10.58 mph
Friday, September 14 Biked for 7 minutes
1.6 miles12.81 mph
Friday, September 14 Biked for 7 minutes
3.5 miles12.32 mph
Saturday, September 8 Biked for 16 minutes
3.5 miles10.57 mph
Saturday, September 8 Biked for 19 minutes
3.5 miles11.13 mph
Saturday, September 1 Biked for 18 minutes
3.3 miles11.83 mph
Saturday, September 1 Biked for 16 minutes
No workouts in September
August 2018
No runs in August
Biked 18.8 miles
3.3 miles11.22 mph
Saturday, August 25 Biked for 17 minutes
15.4 miles8.97 mph
Saturday, August 18 Biked for 103 minutes
No workouts in August
June 2018
No runs in June
Biked 4.2 miles
4.2 miles14.47 mph
Thursday, June 21 Biked for 17 minutes
No workouts in June
May 2018
No runs in May
Biked 10.0 miles
1.8 miles8.30 mph
Monday, May 14 Biked for 13 minutes
4.7 miles9.76 mph
Thursday, May 3 Biked for 28 minutes
3.4 miles6.88 mph
Tuesday, May 1 Biked for 29 minutes