Age
41.986286343
Runs

Last Run

15 hours ago

Ran 7.15 miles

For 1 hour

January 2018

Ran 90.3 miles

7.2 mi7.83 min/mi
Saturday, January 20Ran for 55 minutes
4.2 mi7.21 min/mi
Thursday, January 18Ran for 30 minutes
4.1 mi7.96 min/mi
Tuesday, January 16Ran for 32 minutes
2.2 mi11.40 min/mi
Monday, January 15Ran for 24 minutes
10.3 mi8.43 min/mi
Sunday, January 14Ran for 87 minutes
11.3 mi8.46 min/mi
Saturday, January 13Ran for 95 minutes
7.5 mi7.64 min/mi
Wednesday, January 10Ran for 57 minutes
5.1 mi8.27 min/mi
Tuesday, January 9Ran for 41 minutes
31.9 mi10.45 min/mi
Saturday, January 6Ran for 5.5 hours
2.1 mi7.54 min/mi
Friday, January 5Ran for 15 minutes
4.6 mi7.52 min/mi
Tuesday, January 2Ran for 34 minutes

No workouts in January

No biking in January

December 2017

Ran 202.0 miles

8.9 mi8.67 min/mi
Sunday, December 31Ran for 77 minutes
8.0 mi6.86 min/mi
Saturday, December 30Ran for 54 minutes
4.0 mi8.21 min/mi
Thursday, December 28Ran for 33 minutes
8.2 mi7.64 min/mi
Wednesday, December 27Ran for 62 minutes
4.1 mi7.56 min/mi
Tuesday, December 26Ran for 31 minutes
20.7 mi8.15 min/mi
Saturday, December 23Ran for 168 minutes
4.2 mi8.02 min/mi
Thursday, December 21Ran for 33 minutes
10.5 mi8.20 min/mi
Wednesday, December 20Ran for 86 minutes
4.5 mi8.21 min/mi
Tuesday, December 19Ran for 36 minutes
20.2 mi8.30 min/mi
Sunday, December 17Ran for 167 minutes
11.5 mi9.86 min/mi
Saturday, December 16Ran for 113 minutes
4.5 mi7.81 min/mi
Thursday, December 14Ran for 34 minutes
7.3 mi7.19 min/mi
Wednesday, December 13Ran for 52 minutes
3.4 mi7.77 min/mi
Tuesday, December 12Ran for 26 minutes
3.1 mi6.95 min/mi
Tuesday, December 12Ran for 21 minutes
24.6 mi9.27 min/mi
Sunday, December 10Ran for 228 minutes
10.7 mi8.95 min/mi
Saturday, December 9Ran for 95 minutes
3.5 mi8.00 min/mi
Thursday, December 7Ran for 27 minutes
10.3 mi7.12 min/mi
Wednesday, December 6Ran for 73 minutes
3.5 mi7.85 min/mi
Tuesday, December 5Ran for 27 minutes
15.1 mi8.63 min/mi
Sunday, December 3Ran for 130 minutes
11.2 mi8.04 min/mi
Saturday, December 2Ran for 90 minutes

No workouts in December

No biking in December

November 2017

Ran 147.9 miles

4.3 mi7.28 min/mi
Thursday, November 30Ran for 31 minutes
6.1 mi7.49 min/mi
Wednesday, November 29Ran for 45 minutes
14.4 mi8.91 min/mi
Tuesday, November 28Ran for 128 minutes
8.1 mi7.65 min/mi
Saturday, November 25Ran for 62 minutes
3.3 mi6.79 min/mi
Thursday, November 23Ran for 22 minutes
3.9 mi10.90 min/mi
Thursday, November 23Ran for 42 minutes
11.0 mi7.45 min/mi
Wednesday, November 22Ran for 82 minutes
4.3 mi8.02 min/mi
Tuesday, November 21Ran for 34 minutes
7.2 mi8.35 min/mi
Sunday, November 19Ran for 60 minutes
1.0 mi7.53 min/mi
Saturday, November 18Ran for 7 minutes
8.0 mi7.48 min/mi
Saturday, November 18Ran for 60 minutes
4.3 mi7.85 min/mi
Thursday, November 16Ran for 33 minutes
3.4 mi8.19 min/mi
Tuesday, November 14Ran for 27 minutes
27.0 mi12.03 min/mi
Sunday, November 12Ran for 5.4 hours
2.0 mi6.36 min/mi
Saturday, November 11Ran for 12 minutes
3.4 mi7.90 min/mi
Thursday, November 9Ran for 27 minutes
4.4 mi8.64 min/mi
Wednesday, November 8Ran for 37 minutes
4.1 mi6.79 min/mi
Tuesday, November 7Ran for 27 minutes
4.1 mi7.60 min/mi
Tuesday, November 7Ran for 30 minutes
10.1 mi7.12 min/mi
Sunday, November 5Ran for 71 minutes
4.0 mi8.56 min/mi
Saturday, November 4Ran for 34 minutes
4.6 mi8.32 min/mi
Thursday, November 2Ran for 37 minutes
5.0 mi12.00 min/mi
Wednesday, November 1Ran for 60 minutes

No workouts in November

No biking in November

October 2017

Ran 163.6 miles

4.3 mi6.65 min/mi
Tuesday, October 31Ran for 28 minutes
21.8 mi9.13 min/mi
Sunday, October 29Ran for 198 minutes
10.1 mi8.36 min/mi
Saturday, October 28Ran for 84 minutes
5.2 mi7.86 min/mi
Thursday, October 26Ran for 40 minutes
8.1 mi8.40 min/mi
Wednesday, October 25Ran for 67 minutes
5.1 mi8.39 min/mi
Tuesday, October 24Ran for 43 minutes
7.3 mi7.30 min/mi
Saturday, October 21Ran for 53 minutes
7.7 mi7.03 min/mi
Friday, October 20Ran for 54 minutes
5.9 mi6.71 min/mi
Friday, October 20Ran for 39 minutes
5.4 mi7.72 min/mi
Tuesday, October 17Ran for 41 minutes
17.1 mi9.15 min/mi
Sunday, October 15Ran for 156 minutes
1.4 mi8.73 min/mi
Sunday, October 15Ran for 12 minutes
6.1 mi7.86 min/mi
Saturday, October 14Ran for 47 minutes
5.4 mi8.47 min/mi
Thursday, October 12Ran for 45 minutes
7.5 mi8.17 min/mi
Wednesday, October 11Ran for 61 minutes
5.2 mi7.80 min/mi
Tuesday, October 10Ran for 40 minutes
7.3 mi8.99 min/mi
Friday, October 6Ran for 65 minutes
5.1 mi7.22 min/mi
Thursday, October 5Ran for 37 minutes
10.3 mi7.83 min/mi
Wednesday, October 4Ran for 80 minutes
5.1 mi7.23 min/mi
Tuesday, October 3Ran for 36 minutes
12.2 mi8.82 min/mi
Sunday, October 1Ran for 107 minutes

No workouts in October

No biking in October

September 2017

Ran 133 miles

6.6 mi9.40 min/mi
Saturday, September 30Ran for 61 minutes
5.1 mi8.75 min/mi
Thursday, September 28Ran for 44 minutes
7.5 mi8.05 min/mi
Wednesday, September 27Ran for 60 minutes
5.1 mi7.22 min/mi
Tuesday, September 26Ran for 36 minutes
6.3 mi7.43 min/mi
Sunday, September 24Ran for 46 minutes
10.1 mi9.00 min/mi
Saturday, September 23Ran for 90 minutes
5.1 mi8.05 min/mi
Thursday, September 21Ran for 40 minutes
10.1 mi8.48 min/mi
Wednesday, September 20Ran for 85 minutes
5.1 mi7.62 min/mi
Tuesday, September 19Ran for 38 minutes
5.0 mi7.86 min/mi
Saturday, September 16Ran for 39 minutes
4.4 mi7.91 min/mi
Thursday, September 14Ran for 34 minutes
6.7 mi7.44 min/mi
Wednesday, September 13Ran for 49 minutes
5.5 mi7.86 min/mi
Tuesday, September 12Ran for 42 minutes
5.8 mi8.79 min/mi
Sunday, September 10Ran for 50 minutes
7.0 mi8.52 min/mi
Sunday, September 10Ran for 59 minutes
4.5 mi6.83 min/mi
Thursday, September 7Ran for 30 minutes
6.4 mi6.80 min/mi
Wednesday, September 6Ran for 43 minutes
4.0 mi6.88 min/mi
Tuesday, September 5Ran for 27 minutes
13.2 mi8.65 min/mi
Sunday, September 3Ran for 114 minutes
8.4 mi8.01 min/mi
Saturday, September 2Ran for 67 minutes

No workouts in September

No biking in September

August 2017

Ran 162.9 miles

5.1 mi7.51 min/mi
Thursday, August 31Ran for 38 minutes
5.3 mi8.05 min/mi
Tuesday, August 29Ran for 42 minutes
7.6 mi7.23 min/mi
Sunday, August 27Ran for 54 minutes
12.3 mi7.96 min/mi
Saturday, August 26Ran for 97 minutes
7.4 mi7.65 min/mi
Thursday, August 24Ran for 56 minutes
5.1 mi7.76 min/mi
Tuesday, August 22Ran for 39 minutes
5.1 mi7.34 min/mi
Monday, August 21Ran for 37 minutes
11.9 mi10.72 min/mi
Sunday, August 20Ran for 127 minutes
1.6 mi7.15 min/mi
Friday, August 18Ran for 11 minutes
7.2 mi8.66 min/mi
Friday, August 18Ran for 62 minutes
8.3 mi8.03 min/mi
Wednesday, August 16Ran for 66 minutes
8.1 mi9.19 min/mi
Tuesday, August 15Ran for 74 minutes
6.3 mi7.53 min/mi
Saturday, August 12Ran for 47 minutes
10.0 mi8.82 min/mi
Thursday, August 10Ran for 88 minutes
3.3 mi11.23 min/mi
Wednesday, August 9Ran for 36 minutes
5.4 mi8.49 min/mi
Wednesday, August 9Ran for 45 minutes
7.0 mi7.30 min/mi
Monday, August 7Ran for 51 minutes
20.1 mi8.08 min/mi
Sunday, August 6Ran for 162 minutes
6.4 mi6.99 min/mi
Saturday, August 5Ran for 44 minutes
4.1 mi7.13 min/mi
Thursday, August 3Ran for 28 minutes
10.3 mi7.68 min/mi
Wednesday, August 2Ran for 79 minutes
5.1 mi7.81 min/mi
Tuesday, August 1Ran for 39 minutes

No workouts in August

No biking in August

July 2017

Ran 168.7 miles

3.5 mi10.22 min/mi
Monday, July 31Ran for 35 minutes
2.0 mi6.61 min/mi
Saturday, July 29Ran for 13 minutes
1.8 mi8.31 min/mi
Saturday, July 29Ran for 14 minutes
6.9 mi7.70 min/mi
Saturday, July 29Ran for 52 minutes
5.0 mi7.66 min/mi
Friday, July 28Ran for 38 minutes
4.3 mi7.92 min/mi
Thursday, July 27Ran for 33 minutes
10.1 mi7.42 min/mi
Wednesday, July 26Ran for 75 minutes
2.1 mi7.86 min/mi
Tuesday, July 25Ran for 16 minutes
3.1 mi7.17 min/mi
Tuesday, July 25Ran for 22 minutes
3.1 mi8.91 min/mi
Monday, July 24Ran for 27 minutes
3.1 mi7.41 min/mi
Sunday, July 23Ran for 23 minutes
8.4 mi8.89 min/mi
Saturday, July 22Ran for 74 minutes
4.7 mi7.87 min/mi
Friday, July 21Ran for 36 minutes
3.4 mi7.59 min/mi
Thursday, July 20Ran for 25 minutes
10.1 mi9.04 min/mi
Wednesday, July 19Ran for 91 minutes
5.1 mi7.53 min/mi
Tuesday, July 18Ran for 38 minutes
1.3 mi7.70 min/mi
Monday, July 17Ran for 10 minutes
10.0 mi8.53 min/mi
Sunday, July 16Ran for 85 minutes
7.4 mi7.59 min/mi
Saturday, July 15Ran for 55 minutes
2.0 mi6.71 min/mi
Friday, July 14Ran for 13 minutes
4.4 mi7.05 min/mi
Thursday, July 13Ran for 30 minutes
7.4 mi7.95 min/mi
Wednesday, July 12Ran for 58 minutes
6.1 mi7.10 min/mi
Tuesday, July 11Ran for 43 minutes
5.1 mi7.88 min/mi
Sunday, July 9Ran for 40 minutes
1.4 mi7.94 min/mi
Sunday, July 9Ran for 10 minutes
17.1 mi8.00 min/mi
Saturday, July 8Ran for 136 minutes
4.7 mi7.41 min/mi
Thursday, July 6Ran for 34 minutes
3.1 mi6.77 min/mi
Wednesday, July 5Ran for 21 minutes
13.8 mi8.77 min/mi
Tuesday, July 4Ran for 120 minutes
8.4 mi8.16 min/mi
Sunday, July 2Ran for 68 minutes

No workouts in July

No biking in July

October 2016

Ran 114.9 miles

7.1 mi8.47 min/mi
Saturday, October 22Ran for 60 minutes
7.3 mi6.93 min/mi
Friday, October 21Ran for 50 minutes
10.3 mi7.15 min/mi
Thursday, October 20Ran for 73 minutes
3.8 mi8.99 min/mi
Thursday, October 20Ran for 33 minutes
4.2 mi6.76 min/mi
Tuesday, October 18Ran for 28 minutes
4.3 mi7.10 min/mi
Monday, October 17Ran for 30 minutes
7.1 mi7.64 min/mi
Saturday, October 15Ran for 54 minutes
5.4 mi7.20 min/mi
Friday, October 14Ran for 39 minutes
8.8 mi7.06 min/mi
Friday, October 14Ran for 62 minutes
7.2 mi7.93 min/mi
Wednesday, October 12Ran for 56 minutes
4.6 mi7.59 min/mi
Monday, October 10Ran for 35 minutes
7.1 mi7.43 min/mi
Sunday, October 9Ran for 52 minutes
6.4 mi7.27 min/mi
Friday, October 7Ran for 46 minutes
1.0 mi7.54 min/mi
Friday, October 7Ran for 7 minutes
4.1 mi6.66 min/mi
Thursday, October 6Ran for 27 minutes
13.2 mi7.30 min/mi
Wednesday, October 5Ran for 95 minutes
8.1 mi6.99 min/mi
Tuesday, October 4Ran for 56 minutes
5.0 mi6.20 min/mi
Sunday, October 2Ran for 30 minutes

No workouts in October

No biking in October

September 2016

Ran 189.5 miles

6.3 mi7.30 min/mi
Friday, September 30Ran for 46 minutes
4.8 mi7.03 min/mi
Thursday, September 29Ran for 33 minutes
10.1 mi7.20 min/mi
Wednesday, September 28Ran for 72 minutes
4.2 mi6.57 min/mi
Tuesday, September 27Ran for 27 minutes
3.2 mi6.75 min/mi
Monday, September 26Ran for 21 minutes
4.3 mi7.21 min/mi
Monday, September 26Ran for 31 minutes
6.4 mi7.32 min/mi
Sunday, September 25Ran for 47 minutes
7.1 mi7.60 min/mi
Friday, September 23Ran for 54 minutes
4.2 mi6.54 min/mi
Thursday, September 22Ran for 27 minutes
10.1 mi7.18 min/mi
Wednesday, September 21Ran for 72 minutes
7.3 mi7.06 min/mi
Monday, September 19Ran for 51 minutes
4.7 mi7.47 min/mi
Sunday, September 18Ran for 35 minutes
18.1 mi8.58 min/mi
Saturday, September 17Ran for 155 minutes
8.1 mi6.73 min/mi
Friday, September 16Ran for 54 minutes
10.1 mi7.10 min/mi
Wednesday, September 14Ran for 71 minutes
5.4 mi6.82 min/mi
Tuesday, September 13Ran for 37 minutes
7.1 mi7.32 min/mi
Monday, September 12Ran for 51 minutes
17.0 mi8.22 min/mi
Saturday, September 10Ran for 139 minutes
8.1 mi7.14 min/mi
Friday, September 9Ran for 57 minutes
4.2 mi6.78 min/mi
Thursday, September 8Ran for 28 minutes
8.2 mi7.10 min/mi
Wednesday, September 7Ran for 58 minutes
7.2 mi7.36 min/mi
Monday, September 5Ran for 53 minutes
5.1 mi7.18 min/mi
Saturday, September 3Ran for 36 minutes
6.2 mi7.38 min/mi
Saturday, September 3Ran for 45 minutes
5.7 mi7.25 min/mi
Friday, September 2Ran for 41 minutes
6.2 mi7.02 min/mi
Thursday, September 1Ran for 43 minutes

No workouts in September

No biking in September

August 2016

Ran 72.4 miles

6.1 mi6.82 min/mi
Tuesday, August 30Ran for 41 minutes
7.1 mi7.37 min/mi
Monday, August 29Ran for 52 minutes
4.2 mi6.93 min/mi
Saturday, August 27Ran for 29 minutes
10.1 mi9.01 min/mi
Saturday, August 27Ran for 90 minutes
7.1 mi7.33 min/mi
Friday, August 26Ran for 51 minutes
4.0 mi6.47 min/mi
Thursday, August 25Ran for 25 minutes
10.1 mi7.07 min/mi
Wednesday, August 24Ran for 71 minutes
7.2 mi6.97 min/mi
Tuesday, August 23Ran for 49 minutes
11.4 mi7.69 min/mi
Saturday, August 20Ran for 87 minutes
5.1 mi6.86 min/mi
Friday, August 19Ran for 34 minutes

No workouts in August

No biking in August

May 2015

No runs in May

No workouts in May

Biked 6.8 miles

6.8 miles20.44 mph
Wednesday, May 6 Biked for 20 minutes

July 2013

No runs in July

No workouts in July

Biked 16.4 miles

8.0 miles12.45 mph
Friday, July 12 Biked for 38 minutes
8.0 miles11.80 mph
Wednesday, July 10 Biked for 40 minutes
0.5 miles10.55 mph
Tuesday, July 9 Biked for 2 minutes