- Heart Rate
- 58bpm
- Weight
- 181.0lbs
- Age
- 28.096893918
Last measured 7 hours ago with Healthkit
▼
-19Since 4 min before
3/1162
3/1161
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3/1165
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3/1160
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3/1260
3/1258
3/1262
3/1259
3/1262
3/1257
3/1255
3/1257
3/1258
3/1255
3/1254
3/1265
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3/1280
3/1273
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3/1277
3/1258
907050
‹Runs
Last Run
3 days, 16 hours ago
Ran 21.21 km
For 2.2 hrs
March 2025
No biking in March
Ran 29.1 kilometers
21.2 km6.35 min/km
Saturday, March 8Ran for 134 minutes
7.9 km6.51 min/km
Tuesday, March 4Ran for 51 minutes
56k steps in March
0
372 steps
5
4,928 steps
3
3,244 steps
10
10,170 steps
1
1,304 steps
6
6,235 steps
3
2,563 steps
18
18,297 steps
4
3,887 steps
5
4,510 steps
1
901 steps
0
79 steps
February 2025
No biking in February
Ran 87.2 kilometers
7.1 km6.20 min/km
Tuesday, February 25Ran for 43 minutes
7.1 km6.05 min/km
Sunday, February 23Ran for 42 minutes
6.0 km7.01 min/km
Saturday, February 22Ran for 42 minutes
10.3 km6.33 min/km
Sunday, February 16Ran for 65 minutes
11.5 km5.87 min/km
Saturday, February 15Ran for 67 minutes
5.8 km7.55 min/km
Friday, February 14Ran for 43 minutes
5.5 km5.91 min/km
Wednesday, February 12Ran for 32 minutes
1.6 km5.58 min/km
Tuesday, February 11Ran for 9 minutes
11.8 km5.53 min/km
Saturday, February 8Ran for 65 minutes
3.6 km6.05 min/km
Friday, February 7Ran for 21 minutes
7.6 km7.58 min/km
Wednesday, February 5Ran for 57 minutes
1.7 km5.62 min/km
Sunday, February 2Ran for 9 minutes
7.0 km6.27 min/km
Saturday, February 1Ran for 44 minutes
197k steps in February
12
11,586 steps
5
5,087 steps
11
11,206 steps
3
3,454 steps
10
9,789 steps
7
6,979 steps
9
9,454 steps
23
22,861 steps
8
8,183 steps
2
1,609 steps
2
1,551 steps
11
11,084 steps
4
4,248 steps
7
7,245 steps
14
13,645 steps
12
12,213 steps
5
4,623 steps
2
2,255 steps
9
9,035 steps
3
3,367 steps
4
3,943 steps
7
6,805 steps
9
9,313 steps
1
1,297 steps
9
9,263 steps
2
1,838 steps
2
2,399 steps
3
3,483 steps
January 2025
No biking in January
Ran 239.8 kilometers
5.2 km6.67 min/km
Wednesday, January 29Ran for 34 minutes
5.2 km6.67 min/km
Wednesday, January 29Ran for 34 minutes
5.2 km7.90 min/km
Tuesday, January 28Ran for 41 minutes
5.2 km7.90 min/km
Tuesday, January 28Ran for 41 minutes
8.4 km6.71 min/km
Saturday, January 25Ran for 56 minutes
8.4 km6.71 min/km
Saturday, January 25Ran for 56 minutes
1.7 km4.55 min/km
Friday, January 24Ran for 7 minutes
1.7 km4.56 min/km
Friday, January 24Ran for 7 minutes
10.0 km5.92 min/km
Thursday, January 23Ran for 59 minutes
10.0 km5.93 min/km
Thursday, January 23Ran for 59 minutes
8.8 km5.84 min/km
Thursday, January 23Ran for 51 minutes
6.2 km6.16 min/km
Wednesday, January 22Ran for 37 minutes
6.2 km6.16 min/km
Wednesday, January 22Ran for 37 minutes
11.5 km5.98 min/km
Tuesday, January 21Ran for 68 minutes
11.5 km5.98 min/km
Tuesday, January 21Ran for 68 minutes
11.6 km5.81 min/km
Monday, January 20Ran for 67 minutes
11.6 km5.81 min/km
Monday, January 20Ran for 67 minutes
11.5 km6.55 min/km
Monday, January 20Ran for 75 minutes
5.8 km6.16 min/km
Sunday, January 19Ran for 35 minutes
5.8 km6.16 min/km
Sunday, January 19Ran for 35 minutes
7.7 km5.12 min/km
Saturday, January 18Ran for 39 minutes
7.0 km6.34 min/km
Friday, January 17Ran for 44 minutes
5.3 km5.50 min/km
Thursday, January 16Ran for 29 minutes
5.4 km6.23 min/km
Thursday, January 16Ran for 33 minutes
5.3 km5.80 min/km
Wednesday, January 15Ran for 30 minutes
5.7 km7.03 min/km
Wednesday, January 15Ran for 39 minutes
8.6 km5.61 min/km
Sunday, January 12Ran for 47 minutes
13.5 km6.92 min/km
Saturday, January 11Ran for 93 minutes
5.5 km5.98 min/km
Friday, January 10Ran for 32 minutes
5.4 km7.07 min/km
Saturday, January 4Ran for 38 minutes
5.5 km6.45 min/km
Saturday, January 4Ran for 35 minutes
5.3 km6.28 min/km
Thursday, January 2Ran for 33 minutes
2.7 km6.36 min/km
Thursday, January 2Ran for 17 minutes
5.3 km5.67 min/km
Wednesday, January 1Ran for 30 minutes
255k steps in January
14
13,866 steps
8
8,116 steps
1
1,490 steps
11
10,620 steps
8
7,613 steps
5
5,329 steps
3
3,089 steps
1
1,316 steps
4
4,458 steps
9
9,338 steps
20
19,872 steps
10
9,976 steps
6
6,119 steps
2
1,603 steps
9
8,889 steps
8
7,806 steps
12
11,646 steps
11
11,275 steps
7
6,667 steps
15
14,606 steps
10
10,294 steps
10
10,021 steps
13
13,388 steps
5
5,336 steps
14
14,211 steps
5
4,970 steps
10
10,074 steps
9
8,631 steps
6
6,255 steps
2
1,701 steps
7
7,041 steps
December 2024
Biked 21.9 kilometers
5.8 km14.16 km/h
Sunday, December 15 Biked for 24 minutes
4.5 km9.22 km/h
Sunday, December 15 Biked for 29 minutes
5.6 km14.67 km/h
Saturday, December 7 Biked for 22 minutes
6.1 km11.74 km/h
Tuesday, December 3 Biked for 31 minutes
Ran 53.2 kilometers
5.5 km7.69 min/km
Tuesday, December 31Ran for 42 minutes
7.6 km5.66 min/km
Saturday, December 28Ran for 43 minutes
10.4 km6.63 min/km
Wednesday, December 25Ran for 69 minutes
1.5 km9.32 min/km
Saturday, December 14Ran for 14 minutes
5.5 km6.75 min/km
Saturday, December 14Ran for 37 minutes
5.6 km5.86 min/km
Thursday, December 12Ran for 32 minutes
4.1 km6.28 min/km
Friday, December 6Ran for 25 minutes
7.2 km5.78 min/km
Sunday, December 1Ran for 41 minutes
233k steps in December
12
12,087 steps
4
4,194 steps
4
3,806 steps
6
6,005 steps
6
5,637 steps
8
8,008 steps
7
6,545 steps
10
9,964 steps
3
3,331 steps
6
6,423 steps
7
7,344 steps
10
9,605 steps
8
7,640 steps
12
12,194 steps
13
13,278 steps
4
4,080 steps
9
9,350 steps
3
2,593 steps
3
3,166 steps
6
6,360 steps
10
9,617 steps
7
6,794 steps
5
4,735 steps
6
6,068 steps
13
12,801 steps
4
4,457 steps
11
10,545 steps
9
9,180 steps
6
6,219 steps
12
11,909 steps
9
9,162 steps
November 2024
Biked 168.4 kilometers
6.1 km13.37 km/h
Friday, November 29 Biked for 27 minutes
6.0 km18.44 km/h
Friday, November 29 Biked for 19 minutes
5.7 km15.50 km/h
Wednesday, November 27 Biked for 21 minutes
5.8 km15.73 km/h
Tuesday, November 26 Biked for 22 minutes
2.5 km15.68 km/h
Monday, November 25 Biked for 9 minutes
5.7 km16.19 km/h
Sunday, November 24 Biked for 21 minutes
4.3 km8.96 km/h
Saturday, November 23 Biked for 28 minutes
2.5 km14.53 km/h
Thursday, November 21 Biked for 10 minutes
5.9 km14.57 km/h
Thursday, November 21 Biked for 24 minutes
5.7 km13.97 km/h
Tuesday, November 19 Biked for 24 minutes
6.0 km15.73 km/h
Tuesday, November 19 Biked for 22 minutes
4.4 km11.49 km/h
Monday, November 18 Biked for 22 minutes
5.7 km18.91 km/h
Monday, November 18 Biked for 17 minutes
5.6 km16.32 km/h
Sunday, November 17 Biked for 20 minutes
5.8 km18.68 km/h
Sunday, November 17 Biked for 18 minutes
5.9 km14.68 km/h
Friday, November 15 Biked for 23 minutes
5.6 km12.77 km/h
Tuesday, November 12 Biked for 26 minutes
6.3 km13.40 km/h
Monday, November 11 Biked for 28 minutes
5.6 km14.73 km/h
Friday, November 8 Biked for 22 minutes
5.8 km14.71 km/h
Friday, November 8 Biked for 23 minutes
5.7 km14.69 km/h
Thursday, November 7 Biked for 23 minutes
5.9 km15.64 km/h
Thursday, November 7 Biked for 22 minutes
5.5 km13.16 km/h
Wednesday, November 6 Biked for 25 minutes
2.8 km17.33 km/h
Tuesday, November 5 Biked for 9 minutes
5.9 km16.53 km/h
Tuesday, November 5 Biked for 21 minutes
5.7 km20.65 km/h
Monday, November 4 Biked for 16 minutes
6.0 km12.80 km/h
Monday, November 4 Biked for 28 minutes
5.9 km15.55 km/h
Sunday, November 3 Biked for 22 minutes
6.2 km13.09 km/h
Saturday, November 2 Biked for 28 minutes
6.1 km14.32 km/h
Saturday, November 2 Biked for 25 minutes
5.8 km17.67 km/h
Friday, November 1 Biked for 19 minutes
Ran 110.6 kilometers
11.3 km5.82 min/km
Saturday, November 30Ran for 66 minutes
5.2 km6.95 min/km
Wednesday, November 27Ran for 36 minutes
5.4 km5.48 min/km
Tuesday, November 19Ran for 29 minutes
5.4 km5.37 min/km
Sunday, November 17Ran for 28 minutes
5.3 km5.92 min/km
Saturday, November 16Ran for 31 minutes
5.2 km5.36 min/km
Friday, November 15Ran for 28 minutes
5.4 km5.36 min/km
Thursday, November 14Ran for 28 minutes
24.3 km11.79 min/km
Sunday, November 10Ran for 4.8 hours
5.5 km5.54 min/km
Saturday, November 9Ran for 30 minutes
5.6 km6.32 min/km
Friday, November 8Ran for 35 minutes
5.3 km5.94 min/km
Thursday, November 7Ran for 31 minutes
5.2 km6.10 min/km
Tuesday, November 5Ran for 31 minutes
3.6 km5.76 min/km
Monday, November 4Ran for 20 minutes
5.3 km5.37 min/km
Sunday, November 3Ran for 28 minutes
5.4 km5.29 min/km
Saturday, November 2Ran for 28 minutes
7.1 km5.64 min/km
Friday, November 1Ran for 40 minutes
228k steps in November
13
13,224 steps
9
9,157 steps
6
6,099 steps
11
10,901 steps
13
13,057 steps
4
3,675 steps
6
6,331 steps
9
9,402 steps
7
6,827 steps
27
26,860 steps
5
4,528 steps
6
6,321 steps
2
2,102 steps
6
6,134 steps
7
7,400 steps
13
12,612 steps
7
6,595 steps
9
8,552 steps
9
9,215 steps
2
1,665 steps
5
5,425 steps
3
2,734 steps
6
6,114 steps
8
7,778 steps
4
4,251 steps
3
2,890 steps
10
9,527 steps
2
1,653 steps
6
6,026 steps
12
11,541 steps
October 2024
Biked 131.8 kilometers
8.4 km15.38 km/h
Thursday, October 31 Biked for 32 minutes
5.5 km12.82 km/h
Wednesday, October 30 Biked for 25 minutes
2.1 km15.39 km/h
Wednesday, October 30 Biked for 8 minutes
2.8 km13.52 km/h
Wednesday, October 30 Biked for 12 minutes
6.0 km14.53 km/h
Wednesday, October 30 Biked for 24 minutes
6.0 km12.45 km/h
Tuesday, October 29 Biked for 29 minutes
4.5 km13.59 km/h
Tuesday, October 29 Biked for 19 minutes
6.0 km16.99 km/h
Monday, October 28 Biked for 21 minutes
5.5 km16.00 km/h
Thursday, October 24 Biked for 20 minutes
5.9 km12.84 km/h
Thursday, October 24 Biked for 27 minutes
5.4 km13.12 km/h
Tuesday, October 22 Biked for 24 minutes
5.9 km16.34 km/h
Tuesday, October 22 Biked for 21 minutes
4.9 km12.83 km/h
Monday, October 21 Biked for 22 minutes
6.0 km15.01 km/h
Monday, October 21 Biked for 24 minutes
5.8 km13.04 km/h
Sunday, October 20 Biked for 26 minutes
5.8 km12.43 km/h
Sunday, October 20 Biked for 28 minutes
6.6 km12.17 km/h
Friday, October 18 Biked for 32 minutes
5.7 km16.37 km/h
Friday, October 18 Biked for 20 minutes
3.0 km15.15 km/h
Thursday, October 17 Biked for 11 minutes
5.8 km15.20 km/h
Thursday, October 17 Biked for 22 minutes
5.8 km12.14 km/h
Monday, October 7 Biked for 28 minutes
6.0 km15.63 km/h
Monday, October 7 Biked for 22 minutes
6.1 km13.04 km/h
Wednesday, October 2 Biked for 28 minutes
6.1 km13.23 km/h
Tuesday, October 1 Biked for 27 minutes
Ran 62.2 kilometers
5.3 km5.82 min/km
Wednesday, October 30Ran for 30 minutes
10.1 km6.24 min/km
Monday, October 28Ran for 62 minutes
7.1 km5.37 min/km
Saturday, October 26Ran for 38 minutes
5.2 km9.77 min/km
Thursday, October 24Ran for 51 minutes
6.1 km6.08 min/km
Wednesday, October 23Ran for 36 minutes
3.0 km13.96 min/km
Sunday, October 20Ran for 42 minutes
5.7 km6.01 min/km
Saturday, October 19Ran for 34 minutes
5.6 km5.79 min/km
Friday, October 18Ran for 32 minutes
0.9 km2.22 min/km
Thursday, October 17Ran for 2 minutes
5.3 km5.81 min/km
Sunday, October 13Ran for 30 minutes
8.1 km6.24 min/km
Sunday, October 6Ran for 50 minutes
273k steps in October
4
3,895 steps
12
12,325 steps
9
9,128 steps
3
2,700 steps
7
7,047 steps
10
10,381 steps
7
7,224 steps
4
4,283 steps
14
13,577 steps
12
11,904 steps
4
3,714 steps
9
8,590 steps
8
7,982 steps
15
14,653 steps
10
9,848 steps
11
10,561 steps
8
7,606 steps
10
9,710 steps
11
10,787 steps
9
9,265 steps
8
7,669 steps
7
7,362 steps
8
7,787 steps
7
7,325 steps
7
6,851 steps
13
12,780 steps
13
13,475 steps
12
12,451 steps
8
8,291 steps
11
11,010 steps
4
3,505 steps
September 2024
Biked 106.5 kilometers
5.9 km14.90 km/h
Saturday, September 28 Biked for 23 minutes
5.6 km12.49 km/h
Thursday, September 26 Biked for 26 minutes
9.1 km9.31 km/h
Thursday, September 26 Biked for 58 minutes
5.5 km15.82 km/h
Thursday, September 26 Biked for 20 minutes
5.8 km13.19 km/h
Tuesday, September 24 Biked for 26 minutes
5.9 km12.04 km/h
Monday, September 23 Biked for 29 minutes
6.0 km18.88 km/h
Monday, September 23 Biked for 19 minutes
6.1 km13.56 km/h
Saturday, September 21 Biked for 26 minutes
5.2 km12.46 km/h
Saturday, September 21 Biked for 25 minutes
5.3 km13.83 km/h
Wednesday, September 18 Biked for 23 minutes
6.7 km10.06 km/h
Wednesday, September 18 Biked for 39 minutes
5.7 km13.08 km/h
Sunday, September 8 Biked for 26 minutes
6.0 km15.52 km/h
Sunday, September 8 Biked for 23 minutes
5.8 km13.49 km/h
Friday, September 6 Biked for 25 minutes
4.4 km6.02 km/h
Tuesday, September 3 Biked for 44 minutes
5.9 km16.01 km/h
Tuesday, September 3 Biked for 21 minutes
5.7 km18.01 km/h
Monday, September 2 Biked for 18 minutes
6.1 km16.48 km/h
Monday, September 2 Biked for 22 minutes
Ran 44.8 kilometers
10.1 km6.82 min/km
Friday, September 27Ran for 68 minutes
5.3 km5.75 min/km
Sunday, September 22Ran for 30 minutes
3.8 km15.62 min/km
Saturday, September 14Ran for 58 minutes
10.2 km6.14 min/km
Saturday, September 14Ran for 62 minutes
5.4 km7.81 min/km
Monday, September 9Ran for 42 minutes
3.0 km6.45 min/km
Tuesday, September 3Ran for 19 minutes
7.1 km5.98 min/km
Sunday, September 1Ran for 42 minutes
231k steps in September
10
10,272 steps
7
7,453 steps
6
6,380 steps
6
6,080 steps
9
8,688 steps
7
6,909 steps
10
10,023 steps
5
4,524 steps
8
8,143 steps
7
6,797 steps
3
2,604 steps
7
7,070 steps
13
13,000 steps
21
21,154 steps
9
9,112 steps
4
4,497 steps
6
5,655 steps
4
4,269 steps
9
8,631 steps
5
4,808 steps
8
7,703 steps
15
14,746 steps
9
9,008 steps
4
4,471 steps
6
5,671 steps
6
6,206 steps
14
13,994 steps
6
6,040 steps
5
5,251 steps
2
2,260 steps
August 2024
Biked 235.6 kilometers
2.5 km10.06 km/h
Thursday, August 29 Biked for 14 minutes
5.5 km18.24 km/h
Thursday, August 29 Biked for 18 minutes
5.8 km17.55 km/h
Wednesday, August 28 Biked for 19 minutes
5.6 km16.58 km/h
Tuesday, August 27 Biked for 20 minutes
2.7 km16.14 km/h
Tuesday, August 27 Biked for 10 minutes
6.3 km10.97 km/h
Monday, August 26 Biked for 34 minutes
6.1 km14.45 km/h
Monday, August 26 Biked for 25 minutes
6.0 km15.22 km/h
Saturday, August 24 Biked for 23 minutes
6.0 km16.63 km/h
Friday, August 23 Biked for 21 minutes
5.6 km15.38 km/h
Friday, August 23 Biked for 21 minutes
7.3 km5.59 km/h
Thursday, August 22 Biked for 78 minutes
6.1 km16.82 km/h
Wednesday, August 21 Biked for 21 minutes
4.7 km10.89 km/h
Tuesday, August 20 Biked for 25 minutes
6.0 km14.00 km/h
Tuesday, August 20 Biked for 25 minutes
5.7 km19.92 km/h
Monday, August 19 Biked for 17 minutes
6.5 km8.03 km/h
Monday, August 19 Biked for 48 minutes
5.8 km18.73 km/h
Sunday, August 18 Biked for 18 minutes
6.0 km18.26 km/h
Sunday, August 18 Biked for 19 minutes
5.6 km20.87 km/h
Saturday, August 17 Biked for 16 minutes
6.1 km12.53 km/h
Saturday, August 17 Biked for 29 minutes
5.8 km18.10 km/h
Friday, August 16 Biked for 19 minutes
6.0 km12.61 km/h
Friday, August 16 Biked for 28 minutes
5.5 km15.92 km/h
Friday, August 16 Biked for 20 minutes
5.9 km16.44 km/h
Friday, August 16 Biked for 21 minutes
3.3 km8.25 km/h
Thursday, August 15 Biked for 24 minutes
6.0 km13.92 km/h
Thursday, August 15 Biked for 25 minutes
5.8 km14.12 km/h
Wednesday, August 14 Biked for 24 minutes
5.8 km17.83 km/h
Wednesday, August 14 Biked for 19 minutes
3.2 km13.33 km/h
Monday, August 12 Biked for 14 minutes
5.8 km15.80 km/h
Monday, August 12 Biked for 22 minutes
5.2 km16.87 km/h
Saturday, August 10 Biked for 18 minutes
5.9 km18.10 km/h
Saturday, August 10 Biked for 19 minutes
7.1 km16.46 km/h
Friday, August 9 Biked for 25 minutes
6.0 km15.80 km/h
Friday, August 9 Biked for 22 minutes
3.3 km9.66 km/h
Thursday, August 8 Biked for 20 minutes
6.0 km15.15 km/h
Thursday, August 8 Biked for 23 minutes
5.6 km14.80 km/h
Monday, August 5 Biked for 22 minutes
2.3 km14.29 km/h
Monday, August 5 Biked for 9 minutes
3.6 km9.58 km/h
Saturday, August 3 Biked for 22 minutes
5.6 km13.80 km/h
Friday, August 2 Biked for 24 minutes
5.4 km17.97 km/h
Friday, August 2 Biked for 17 minutes
5.5 km14.18 km/h
Thursday, August 1 Biked for 23 minutes
5.8 km14.17 km/h
Thursday, August 1 Biked for 24 minutes
3.2 km10.17 km/h
Wednesday, July 31 Biked for 18 minutes
Ran 114.7 kilometers
5.5 km5.45 min/km
Saturday, August 31Ran for 30 minutes
5.6 km5.44 min/km
Saturday, August 31Ran for 30 minutes
9.7 km17.66 min/km
Saturday, August 31Ran for 170 minutes
7.4 km5.41 min/km
Saturday, August 31Ran for 40 minutes
5.6 km7.12 min/km
Monday, August 26Ran for 39 minutes
5.4 km6.25 min/km
Friday, August 23Ran for 34 minutes
5.3 km6.47 min/km
Friday, August 23Ran for 34 minutes
5.4 km4.92 min/km
Monday, August 19Ran for 26 minutes
5.2 km6.62 min/km
Saturday, August 17Ran for 34 minutes
5.4 km6.04 min/km
Thursday, August 15Ran for 32 minutes
5.3 km5.92 min/km
Wednesday, August 14Ran for 31 minutes
6.3 km9.30 min/km
Sunday, August 11Ran for 58 minutes
5.2 km6.21 min/km
Friday, August 9Ran for 32 minutes
5.3 km5.90 min/km
Wednesday, August 7Ran for 31 minutes
5.4 km5.61 min/km
Tuesday, August 6Ran for 30 minutes
5.7 km5.63 min/km
Monday, August 5Ran for 31 minutes
5.3 km6.08 min/km
Sunday, August 4Ran for 32 minutes
5.3 km5.71 min/km
Saturday, August 3Ran for 30 minutes
5.2 km6.14 min/km
Friday, August 2Ran for 32 minutes
5.2 km6.19 min/km
Thursday, August 1Ran for 32 minutes
295k steps in August
11
11,015 steps
13
12,907 steps
10
9,769 steps
10
9,679 steps
10
9,687 steps
10
9,794 steps
13
12,623 steps
10
10,096 steps
10
9,712 steps
5
5,460 steps
10
9,800 steps
7
6,947 steps
6
6,465 steps
10
9,537 steps
9
9,247 steps
16
15,734 steps
8
7,673 steps
6
5,566 steps
7
7,473 steps
16
16,499 steps
7
6,573 steps
12
11,928 steps
8
7,853 steps
4
3,968 steps
3
2,759 steps
9
9,204 steps
11
11,288 steps
10
10,106 steps
14
14,345 steps
4
4,474 steps
17
17,056 steps
July 2024
Biked 118.2 kilometers
6.6 km12.72 km/h
Wednesday, July 31 Biked for 30 minutes
2.9 km10.31 km/h
Wednesday, July 31 Biked for 16 minutes
3.5 km12.66 km/h
Tuesday, July 30 Biked for 16 minutes
6.0 km13.70 km/h
Tuesday, July 30 Biked for 26 minutes
5.6 km17.20 km/h
Monday, July 29 Biked for 19 minutes
5.9 km16.86 km/h
Monday, July 29 Biked for 20 minutes
7.0 km8.18 km/h
Saturday, July 27 Biked for 51 minutes
4.8 km12.29 km/h
Saturday, July 27 Biked for 23 minutes
2.8 km5.90 km/h
Friday, July 26 Biked for 28 minutes
5.1 km11.29 km/h
Friday, July 26 Biked for 27 minutes
6.0 km18.38 km/h
Thursday, July 25 Biked for 19 minutes
2.5 km12.26 km/h
Wednesday, July 24 Biked for 12 minutes
5.7 km17.53 km/h
Monday, July 22 Biked for 19 minutes
5.9 km19.66 km/h
Monday, July 22 Biked for 18 minutes
2.0 km15.68 km/h
Sunday, July 21 Biked for 7 minutes
12.9 km15.72 km/h
Saturday, July 20 Biked for 49 minutes
1.9 km0.58 km/h
Saturday, July 20 Biked for 192 minutes
4.0 km11.95 km/h
Saturday, July 20 Biked for 20 minutes
3.5 km12.65 km/h
Friday, July 19 Biked for 16 minutes
6.0 km12.92 km/h
Friday, July 19 Biked for 28 minutes
5.9 km16.41 km/h
Wednesday, July 17 Biked for 21 minutes
5.3 km14.40 km/h
Tuesday, July 16 Biked for 22 minutes
5.8 km13.76 km/h
Monday, July 15 Biked for 25 minutes
0.8 km15.66 km/h
Saturday, July 6 Biked for 3 minutes
Ran 121.4 kilometers
5.7 km5.65 min/km
Wednesday, July 31Ran for 32 minutes
7.3 km6.04 min/km
Tuesday, July 30Ran for 43 minutes
10.6 km12.25 min/km
Saturday, July 27Ran for 129 minutes
5.3 km6.34 min/km
Friday, July 26Ran for 33 minutes
5.3 km5.79 min/km
Thursday, July 25Ran for 30 minutes
5.7 km5.95 min/km
Saturday, July 20Ran for 34 minutes
7.1 km7.21 min/km
Thursday, July 18Ran for 51 minutes
5.4 km6.71 min/km
Wednesday, July 17Ran for 36 minutes
4.3 km8.45 min/km
Sunday, July 14Ran for 35 minutes
4.3 km9.80 min/km
Sunday, July 14Ran for 41 minutes
4.1 km8.90 min/km
Saturday, July 13Ran for 36 minutes
4.1 km11.28 min/km
Saturday, July 13Ran for 45 minutes
4.4 km13.45 min/km
Friday, July 12Ran for 58 minutes
5.7 km5.31 min/km
Wednesday, July 10Ran for 30 minutes
7.1 km5.35 min/km
Tuesday, July 9Ran for 37 minutes
7.1 km5.33 min/km
Saturday, July 6Ran for 37 minutes
7.1 km5.98 min/km
Saturday, July 6Ran for 42 minutes
5.2 km5.85 min/km
Friday, July 5Ran for 30 minutes
5.2 km6.17 min/km
Friday, July 5Ran for 32 minutes
5.4 km6.79 min/km
Thursday, July 4Ran for 36 minutes
344k steps in July
11
11,457 steps
8
8,300 steps
9
9,434 steps
11
11,470 steps
13
13,047 steps
15
14,956 steps
8
7,858 steps
6
6,321 steps
19
18,835 steps
18
18,003 steps
7
7,294 steps
17
17,398 steps
10
10,145 steps
14
14,365 steps
6
5,854 steps
7
7,016 steps
12
11,835 steps
14
14,394 steps
5
5,146 steps
20
19,946 steps
7
7,083 steps
6
6,369 steps
10
10,028 steps
7
6,567 steps
11
10,713 steps
14
14,348 steps
18
18,171 steps
5
4,971 steps
4
4,413 steps
9
8,833 steps
20
19,936 steps