‹ Randall

Sport

Last measured 2 months, 3 weeks ago with Healthkit
▲ 2Since 13 min before
2/470
2/477
2/483
2/467
2/469
2/467
2/470
2/471
2/472
2/472
2/477
2/470
2/471
2/472
2/476
2/474
2/489
2/480
2/485
2/484
2/482
2/488
2/497
2/4101
2/487
2/486
2/487
2/494
2/4103
2/4105
1108560
Heart Rate
105bpm
Weight
269.4lbs
Age
36.847748706

February 2025

Biked 36.5 miles

8.7 miles17.30 mph
Tuesday, February 4 Biked for 30 minutes
9.0 miles18.10 mph
Monday, February 3 Biked for 29 minutes
9.3 miles18.55 mph
Sunday, February 2 Biked for 30 minutes
9.6 miles19.10 mph
Saturday, February 1 Biked for 30 minutes

24k steps in February

9
9,039 stepsSaturday, February 1From Healthkit
4
3,889 stepsSunday, February 2From Healthkit
7
7,314 stepsMonday, February 3From Healthkit
4
4,187 stepsTuesday, February 4From Healthkit

4 workouts in February

Functional Strength Training on 2/4
Traditional Strength Training on 2/4
Traditional Strength Training on 2/3
Traditional Strength Training on 2/3

January 2025

Biked 68.3 miles

9.1 miles18.26 mph
Thursday, January 30 Biked for 30 minutes
8.6 miles17.23 mph
Saturday, January 25 Biked for 30 minutes
8.6 miles17.24 mph
Tuesday, January 21 Biked for 30 minutes
8.4 miles16.73 mph
Monday, January 6 Biked for 30 minutes
8.0 miles16.08 mph
Sunday, January 5 Biked for 30 minutes
8.6 miles17.22 mph
Friday, January 3 Biked for 30 minutes
8.2 miles16.48 mph
Wednesday, January 1 Biked for 30 minutes
8.7 miles17.41 mph
Tuesday, December 31 Biked for 30 minutes

219k steps in January

11
10,806 stepsWednesday, January 1From Healthkit
7
6,571 stepsThursday, January 2From Healthkit
6
5,808 stepsFriday, January 3From Healthkit
11
10,754 stepsSaturday, January 4From Healthkit
8
7,533 stepsSunday, January 5From Healthkit
8
7,716 stepsMonday, January 6From Healthkit
7
6,712 stepsTuesday, January 7From Healthkit
4
4,415 stepsWednesday, January 8From Healthkit
4
3,984 stepsThursday, January 9From Healthkit
6
6,144 stepsFriday, January 10From Healthkit
13
13,141 stepsSaturday, January 11From Healthkit
10
9,554 stepsSunday, January 12From Healthkit
8
8,328 stepsMonday, January 13From Healthkit
7
6,668 stepsTuesday, January 14From Healthkit
6
5,714 stepsWednesday, January 15From Healthkit
6
6,214 stepsThursday, January 16From Healthkit
6
5,754 stepsFriday, January 17From Healthkit
6
6,365 stepsSaturday, January 18From Healthkit
7
7,449 stepsSunday, January 19From Healthkit
7
6,984 stepsMonday, January 20From Healthkit
7
6,781 stepsTuesday, January 21From Healthkit
5
5,226 stepsWednesday, January 22From Healthkit
5
5,140 stepsThursday, January 23From Healthkit
6
5,782 stepsFriday, January 24From Healthkit
10
10,057 stepsSaturday, January 25From Healthkit
5
5,033 stepsSunday, January 26From Healthkit
6
6,351 stepsMonday, January 27From Healthkit
4
4,197 stepsTuesday, January 28From Healthkit
6
6,359 stepsWednesday, January 29From Healthkit
6
6,428 stepsThursday, January 30From Healthkit
12
11,538 stepsFriday, January 31From Healthkit

12 workouts in January

Traditional Strength Training on 1/25
Traditional Strength Training on 1/25
Traditional Strength Training on 1/21
Traditional Strength Training on 1/21
Traditional Strength Training on 1/6
Traditional Strength Training on 1/6
Workout on 1/5
Traditional Strength Training on 1/3
Traditional Strength Training on 1/1
Traditional Strength Training on 1/1
Workout on 1/1
Traditional Strength Training on 12/31

December 2024

Biked 86.1 miles

8.5 miles16.98 mph
Monday, December 30 Biked for 30 minutes
8.3 miles16.65 mph
Sunday, December 29 Biked for 30 minutes
8.4 miles16.89 mph
Friday, December 20 Biked for 29 minutes
8.7 miles17.34 mph
Thursday, December 19 Biked for 30 minutes
8.6 miles17.26 mph
Wednesday, December 18 Biked for 29 minutes
8.8 miles17.59 mph
Tuesday, December 17 Biked for 29 minutes
8.4 miles16.76 mph
Monday, December 16 Biked for 29 minutes
8.7 miles17.30 mph
Sunday, December 15 Biked for 30 minutes
6.0 miles18.01 mph
Wednesday, December 11 Biked for 20 minutes
5.9 miles17.44 mph
Tuesday, December 10 Biked for 20 minutes
5.6 miles16.78 mph
Monday, December 9 Biked for 20 minutes

248k steps in December

8
7,896 stepsSunday, December 1From Healthkit
10
10,246 stepsMonday, December 2From Healthkit
16
15,777 stepsTuesday, December 3From Healthkit
15
15,236 stepsWednesday, December 4From Healthkit
10
10,421 stepsThursday, December 5From Healthkit
7
7,225 stepsFriday, December 6From Healthkit
6
5,660 stepsSaturday, December 7From Healthkit
6
6,398 stepsSunday, December 8From Healthkit
10
9,612 stepsMonday, December 9From Healthkit
7
7,489 stepsTuesday, December 10From Healthkit
7
7,000 stepsWednesday, December 11From Healthkit
6
5,670 stepsThursday, December 12From Healthkit
8
7,923 stepsFriday, December 13From Healthkit
10
9,966 stepsSaturday, December 14From Healthkit
9
8,522 stepsSunday, December 15From Healthkit
7
7,175 stepsMonday, December 16From Healthkit
7
7,101 stepsTuesday, December 17From Healthkit
8
8,043 stepsWednesday, December 18From Healthkit
8
7,960 stepsThursday, December 19From Healthkit
10
9,657 stepsFriday, December 20From Healthkit
5
4,645 stepsSaturday, December 21From Healthkit
10
10,401 stepsSunday, December 22From Healthkit
3
3,413 stepsMonday, December 23From Healthkit
8
7,570 stepsTuesday, December 24From Healthkit
5
5,118 stepsWednesday, December 25From Healthkit
6
5,705 stepsThursday, December 26From Healthkit
7
6,734 stepsFriday, December 27From Healthkit
4
4,001 stepsSaturday, December 28From Healthkit
9
8,803 stepsSunday, December 29From Healthkit
9
8,714 stepsMonday, December 30From Healthkit
9
8,764 stepsTuesday, December 31From Healthkit

10 workouts in December

Traditional Strength Training on 12/30
Traditional Strength Training on 12/22
Traditional Strength Training on 12/20
Traditional Strength Training on 12/19
Traditional Strength Training on 12/18
Traditional Strength Training on 12/17
Traditional Strength Training on 12/16
Traditional Strength Training on 12/11
Traditional Strength Training on 12/10
Traditional Strength Training on 12/9

November 2024

Biked 63.4 miles

7.1 miles17.26 mph
Wednesday, November 27 Biked for 24 minutes
8.5 miles16.93 mph
Tuesday, November 26 Biked for 30 minutes
7.2 miles17.23 mph
Wednesday, November 13 Biked for 25 minutes
7.5 miles17.92 mph
Monday, November 11 Biked for 24 minutes
7.2 miles17.38 mph
Tuesday, November 5 Biked for 25 minutes
7.9 miles18.85 mph
Monday, November 4 Biked for 25 minutes
6.0 miles17.89 mph
Sunday, November 3 Biked for 19 minutes
6.2 miles18.62 mph
Saturday, November 2 Biked for 19 minutes
6.0 miles17.87 mph
Friday, November 1 Biked for 20 minutes

265k steps in November

8
7,958 stepsFriday, November 1From Healthkit
9
8,599 stepsSaturday, November 2From Healthkit
5
5,352 stepsSunday, November 3From Healthkit
7
7,201 stepsMonday, November 4From Healthkit
7
6,991 stepsTuesday, November 5From Healthkit
6
6,457 stepsWednesday, November 6From Healthkit
8
8,154 stepsThursday, November 7From Healthkit
6
6,331 stepsFriday, November 8From Healthkit
10
10,283 stepsSaturday, November 9From Healthkit
8
8,272 stepsSunday, November 10From Healthkit
9
9,355 stepsMonday, November 11From Healthkit
6
6,156 stepsTuesday, November 12From Healthkit
9
9,172 stepsWednesday, November 13From Healthkit
7
6,642 stepsThursday, November 14From Healthkit
8
7,718 stepsFriday, November 15From Healthkit
13
12,994 stepsSaturday, November 16From Healthkit
15
14,727 stepsSunday, November 17From Healthkit
19
19,055 stepsMonday, November 18From Healthkit
7
6,510 stepsTuesday, November 19From Healthkit
9
9,403 stepsWednesday, November 20From Healthkit
15
14,986 stepsThursday, November 21From Healthkit
12
12,070 stepsFriday, November 22From Healthkit
12
11,804 stepsSaturday, November 23From Healthkit
7
6,574 stepsSunday, November 24From Healthkit
4
4,215 stepsMonday, November 25From Healthkit
7
7,415 stepsTuesday, November 26From Healthkit
7
6,912 stepsWednesday, November 27From Healthkit
7
7,318 stepsThursday, November 28From Healthkit
8
7,636 stepsFriday, November 29From Healthkit
9
8,864 stepsSaturday, November 30From Healthkit

9 workouts in November

Traditional Strength Training on 11/27
Traditional Strength Training on 11/13
Functional Strength Training on 11/11
Workout on 11/8
Jump Rope on 11/5
Jump Rope on 11/4
Jump Rope on 11/3
Jump Rope on 11/2
Jump Rope on 11/1

October 2024

Biked 38.2 miles

5.8 miles17.49 mph
Wednesday, October 30 Biked for 20 minutes
6.3 miles18.92 mph
Tuesday, October 29 Biked for 19 minutes
6.1 miles18.43 mph
Monday, October 28 Biked for 19 minutes
4.4 miles17.78 mph
Sunday, October 27 Biked for 15 minutes
4.7 miles18.77 mph
Saturday, October 26 Biked for 15 minutes
4.5 miles18.16 mph
Friday, October 25 Biked for 15 minutes
3.1 miles18.61 mph
Sunday, October 6 Biked for 9 minutes
3.2 miles18.99 mph
Saturday, October 5 Biked for 9 minutes

80k steps in October

5
5,223 stepsMonday, October 21From Healthkit
8
7,588 stepsTuesday, October 22From Healthkit
6
5,859 stepsWednesday, October 23From Healthkit
7
6,842 stepsThursday, October 24From Healthkit
9
8,740 stepsFriday, October 25From Healthkit
10
10,316 stepsSaturday, October 26From Healthkit
10
10,374 stepsSunday, October 27From Healthkit
5
4,877 stepsMonday, October 28From Healthkit
5
5,267 stepsTuesday, October 29From Healthkit
9
8,603 stepsWednesday, October 30From Healthkit
7
6,941 stepsThursday, October 31From Healthkit

3 workouts in October

Workout on 10/15
Workout on 10/12
Elliptical on 10/10

August 2024

No biking in August

No steps measured in August

1 workout in August

Hiking on 8/25

July 2024

Biked 49.0 miles

8.9 miles17.89 mph
Tuesday, July 30 Biked for 30 minutes
9.0 miles18.07 mph
Monday, July 29 Biked for 30 minutes
8.5 miles17.06 mph
Saturday, July 27 Biked for 30 minutes
8.1 miles16.13 mph
Wednesday, July 24 Biked for 29 minutes
6.4 miles11.05 mph
Tuesday, July 23 Biked for 34 minutes
8.1 miles16.16 mph
Monday, July 22 Biked for 30 minutes

No steps measured in July

7 workouts in July

Traditional Strength Training on 7/30
Traditional Strength Training on 7/29
Traditional Strength Training on 7/27
Traditional Strength Training on 7/26
Traditional Strength Training on 7/24
Traditional Strength Training on 7/23
Traditional Strength Training on 7/22

April 2022

Biked 162.9 miles

13.9 miles12.24 mph
Thursday, April 28 Biked for 67 minutes
10.3 miles12.10 mph
Tuesday, April 26 Biked for 51 minutes
8.1 miles12.70 mph
Monday, April 25 Biked for 38 minutes
9.0 miles10.09 mph
Saturday, April 23 Biked for 53 minutes
8.8 miles9.08 mph
Saturday, April 23 Biked for 58 minutes
12.5 miles11.08 mph
Friday, April 22 Biked for 67 minutes
5.1 miles11.38 mph
Thursday, April 21 Biked for 27 minutes
11.0 miles11.69 mph
Wednesday, April 20 Biked for 56 minutes
9.1 miles11.00 mph
Tuesday, April 19 Biked for 49 minutes
8.2 miles11.41 mph
Monday, April 18 Biked for 43 minutes
1.0 miles6.36 mph
Monday, April 18 Biked for 8 minutes
9.0 miles10.72 mph
Sunday, April 17 Biked for 50 minutes
19.3 miles11.21 mph
Saturday, April 16 Biked for 103 minutes
2.3 miles6.17 mph
Wednesday, April 13 Biked for 22 minutes
1.9 miles8.71 mph
Wednesday, April 13 Biked for 12 minutes
21.2 miles11.82 mph
Tuesday, April 5 Biked for 107 minutes
12.1 miles11.95 mph
Monday, April 4 Biked for 60 minutes

181k steps in April

15
15,450 stepsFriday, April 1From Healthkit
13
12,612 stepsSaturday, April 2From Healthkit
7
6,936 stepsSunday, April 3From Healthkit
8
7,909 stepsMonday, April 4From Healthkit
7
7,319 stepsTuesday, April 5From Healthkit
7
7,243 stepsWednesday, April 6From Healthkit
2
1,624 stepsThursday, April 7From Healthkit
3
3,388 stepsFriday, April 8From Healthkit
5
4,687 stepsSaturday, April 9From Healthkit
6
5,899 stepsSunday, April 10From Healthkit
3
2,863 stepsMonday, April 11From Healthkit
5
5,268 stepsTuesday, April 12From Healthkit
4
4,325 stepsWednesday, April 13From Healthkit
5
4,833 stepsThursday, April 14From Healthkit
5
4,575 stepsFriday, April 15From Healthkit
5
4,526 stepsSaturday, April 16From Healthkit
8
7,885 stepsSunday, April 17From Healthkit
6
5,718 stepsMonday, April 18From Healthkit
6
6,203 stepsTuesday, April 19From Healthkit
6
6,136 stepsWednesday, April 20From Healthkit
6
5,943 stepsThursday, April 21From Healthkit
6
5,813 stepsFriday, April 22From Healthkit
8
7,874 stepsSaturday, April 23From Healthkit
4
4,473 stepsSunday, April 24From Healthkit
8
8,104 stepsMonday, April 25From Healthkit
7
6,804 stepsTuesday, April 26From Healthkit
7
6,721 stepsWednesday, April 27From Healthkit
6
6,422 stepsThursday, April 28From Healthkit
4
4,426 stepsFriday, April 29From Healthkit

No workouts in April

March 2022

Biked 138.0 miles

10.0 miles9.98 mph
Saturday, March 26 Biked for 60 minutes
18.3 miles11.50 mph
Friday, March 25 Biked for 95 minutes
19.0 miles12.26 mph
Thursday, March 24 Biked for 93 minutes
19.1 miles11.69 mph
Tuesday, March 22 Biked for 98 minutes
21.4 miles10.61 mph
Sunday, March 20 Biked for 120 minutes
18.2 miles12.14 mph
Wednesday, March 16 Biked for 90 minutes
12.6 miles12.54 mph
Monday, March 14 Biked for 60 minutes
18.9 miles12.34 mph
Saturday, March 12 Biked for 91 minutes

211k steps in March

6
6,420 stepsTuesday, March 1From Healthkit
12
11,890 stepsWednesday, March 2From Healthkit
5
4,772 stepsThursday, March 3From Healthkit
4
4,007 stepsFriday, March 4From Healthkit
4
4,241 stepsSaturday, March 5From Healthkit
4
4,240 stepsSunday, March 6From Healthkit
5
4,537 stepsMonday, March 7From Healthkit
6
6,125 stepsTuesday, March 8From Healthkit
11
11,388 stepsWednesday, March 9From Healthkit
5
5,475 stepsThursday, March 10From Healthkit
6
5,822 stepsFriday, March 11From Healthkit
9
8,561 stepsSaturday, March 12From Healthkit
6
6,440 stepsSunday, March 13From Healthkit
9
9,044 stepsMonday, March 14From Healthkit
5
5,003 stepsTuesday, March 15From Healthkit
6
5,713 stepsWednesday, March 16From Healthkit
7
7,122 stepsThursday, March 17From Healthkit
3
3,465 stepsFriday, March 18From Healthkit
6
5,818 stepsSaturday, March 19From Healthkit
4
3,627 stepsSunday, March 20From Healthkit
5
5,303 stepsMonday, March 21From Healthkit
8
8,191 stepsTuesday, March 22From Healthkit
6
5,706 stepsWednesday, March 23From Healthkit
5
5,243 stepsThursday, March 24From Healthkit
5
4,843 stepsFriday, March 25From Healthkit
10
9,728 stepsSaturday, March 26From Healthkit
7
6,912 stepsSunday, March 27From Healthkit
9
9,342 stepsMonday, March 28From Healthkit
10
10,383 stepsTuesday, March 29From Healthkit
9
9,339 stepsWednesday, March 30From Healthkit
13
13,246 stepsThursday, March 31From Healthkit

No workouts in March

February 2022

Biked 25.7 miles

21.0 miles8.36 mph
Sunday, February 27 Biked for 150 minutes
4.7 miles3.78 mph
Saturday, February 19 Biked for 74 minutes

198k steps in February

6
5,933 stepsTuesday, February 1From Healthkit
8
8,233 stepsWednesday, February 2From Healthkit
7
6,899 stepsThursday, February 3From Healthkit
7
7,196 stepsFriday, February 4From Healthkit
6
5,581 stepsSaturday, February 5From Healthkit
4
4,008 stepsSunday, February 6From Healthkit
7
6,888 stepsMonday, February 7From Healthkit
8
7,733 stepsTuesday, February 8From Healthkit
10
10,170 stepsWednesday, February 9From Healthkit
10
9,766 stepsThursday, February 10From Healthkit
11
10,836 stepsFriday, February 11From Healthkit
5
4,701 stepsSaturday, February 12From Healthkit
7
6,917 stepsSunday, February 13From Healthkit
8
7,772 stepsMonday, February 14From Healthkit
6
5,822 stepsTuesday, February 15From Healthkit
6
6,332 stepsWednesday, February 16From Healthkit
8
7,791 stepsThursday, February 17From Healthkit
7
7,337 stepsFriday, February 18From Healthkit
9
9,175 stepsSaturday, February 19From Healthkit
9
9,110 stepsSunday, February 20From Healthkit
4
4,199 stepsMonday, February 21From Healthkit
6
5,548 stepsTuesday, February 22From Healthkit
7
6,904 stepsWednesday, February 23From Healthkit
4
4,039 stepsThursday, February 24From Healthkit
5
4,787 stepsFriday, February 25From Healthkit
11
10,659 stepsSaturday, February 26From Healthkit
5
4,875 stepsSunday, February 27From Healthkit
9
8,903 stepsMonday, February 28From Healthkit

No workouts in February

January 2022

No biking in January

182k steps in January

5
5,121 stepsSaturday, January 1From Healthkit
7
6,779 stepsSunday, January 2From Healthkit
7
7,213 stepsMonday, January 3From Healthkit
5
5,077 stepsTuesday, January 4From Healthkit
6
5,647 stepsWednesday, January 5From Healthkit
5
5,478 stepsThursday, January 6From Healthkit
6
6,213 stepsFriday, January 7From Healthkit
5
5,116 stepsSaturday, January 8From Healthkit
6
5,622 stepsSunday, January 9From Healthkit
4
4,431 stepsMonday, January 10From Healthkit
5
5,339 stepsTuesday, January 11From Healthkit
5
4,710 stepsWednesday, January 12From Healthkit
7
7,460 stepsThursday, January 13From Healthkit
8
8,393 stepsFriday, January 14From Healthkit
7
7,463 stepsSaturday, January 15From Healthkit
7
7,052 stepsSunday, January 16From Healthkit
4
3,511 stepsMonday, January 17From Healthkit
4
4,351 stepsTuesday, January 18From Healthkit
5
4,770 stepsWednesday, January 19From Healthkit
6
5,689 stepsThursday, January 20From Healthkit
6
6,318 stepsFriday, January 21From Healthkit
6
6,279 stepsSaturday, January 22From Healthkit
6
6,281 stepsSunday, January 23From Healthkit
7
6,671 stepsMonday, January 24From Healthkit
5
5,212 stepsTuesday, January 25From Healthkit
5
4,640 stepsWednesday, January 26From Healthkit
7
6,856 stepsThursday, January 27From Healthkit
5
5,414 stepsFriday, January 28From Healthkit
6
6,111 stepsSaturday, January 29From Healthkit
4
4,303 stepsSunday, January 30From Healthkit
9
8,963 stepsMonday, January 31From Healthkit

No workouts in January

December 2021

Biked 19.5 miles

6.3 miles8.42 mph
Friday, December 24 Biked for 45 minutes
7.9 miles11.18 mph
Wednesday, December 22 Biked for 42 minutes
5.3 miles10.74 mph
Monday, December 20 Biked for 29 minutes

196k steps in December

5
5,425 stepsWednesday, December 1From Healthkit
7
7,180 stepsThursday, December 2From Healthkit
5
5,285 stepsFriday, December 3From Healthkit
2
2,347 stepsSaturday, December 4From Healthkit
6
6,274 stepsSunday, December 5From Healthkit
8
7,597 stepsMonday, December 6From Healthkit
10
10,058 stepsTuesday, December 7From Healthkit
4
4,338 stepsWednesday, December 8From Healthkit
6
5,642 stepsThursday, December 9From Healthkit
5
5,330 stepsFriday, December 10From Healthkit
5
5,102 stepsSaturday, December 11From Healthkit
5
5,436 stepsSunday, December 12From Healthkit
3
3,009 stepsMonday, December 13From Healthkit
5
4,555 stepsTuesday, December 14From Healthkit
4
4,114 stepsWednesday, December 15From Healthkit
6
5,666 stepsThursday, December 16From Healthkit
7
7,406 stepsFriday, December 17From Healthkit
9
9,025 stepsSaturday, December 18From Healthkit
6
6,318 stepsSunday, December 19From Healthkit
13
13,090 stepsMonday, December 20From Healthkit
5
4,555 stepsTuesday, December 21From Healthkit
8
8,095 stepsWednesday, December 22From Healthkit
7
7,217 stepsThursday, December 23From Healthkit
4
4,173 stepsFriday, December 24From Healthkit
10
9,590 stepsSaturday, December 25From Healthkit
7
7,476 stepsSunday, December 26From Healthkit
7
7,326 stepsMonday, December 27From Healthkit
6
6,491 stepsTuesday, December 28From Healthkit
5
4,985 stepsWednesday, December 29From Healthkit
5
5,322 stepsThursday, December 30From Healthkit
9
8,545 stepsFriday, December 31From Healthkit

No workouts in December

53Bikes5.3mSteps