YesterdayJuly 7

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Mind

Yesterday

Spent 8 hours online, with 4 hours of productivity !

Spent 1 hour in Visual Studio Code, 25 minutes on Thingiverse and 16 minutes in Adobe After Effects.

Spent 1.7 hours in Telegram, 32 minutes on Youtube and 18 minutes in App.Plex.Tv.

On the computer for 8 hours.

Music
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Sleepfor 7.7 hrs

Heart

Yesterday July 7

Heart rate was between  & .

No heartrates logged.

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Core

Yesterday July 7

No core activity.

No food data.

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Bodyweight

Latest175.8 lbs

Exercise

Yesterday July 7

Walked 4,545 steps.

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Motion

Yesterday July 7

Went to 6 places.

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1.8 hrs
3.4 hrs
13 hours
About Stephen