GYROSCOPE

7:04SLEEP

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The new OS for your body

With insights from your biometrics and guidance from the world’s best coaches, Gyroscope helps keep your body & mind in optimal health. Are you ready to be in the best shape of your life?

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YOUR GOAL

Get Stronger Stay Productive Lose Bodyfat Stay Healthy

With the latest sensors & science, we can finally measure what happens inside your body. Gyroscope is designed to show you how it all fits together and transform your health. Gyroscope is not just a new app for your phone or watch. It is a new operating system for your entire body & mind.

Get the app

Point iPhone camera here

Install iPhone App Install Android App

Common Questions

We know what you’re probably thinking, so let’s get those out of the way...

Is this free?

No, Gyroscope requires a subscription.

How much does this cost?

We have a variety of plans, ranging from just $5 a month to start tracking your health in the app, to our signature coaching experience which is $199 and includes everything you need, including a human coach and nutrition team.

The most popular option is our Health Score plan, which gives you an AI health coach plus access to guides and content in the app. It costs about $20 a month, but gives you hundreds of dollars of health benefits.

If you don’t want to pay, you can install the app for free to get started with some of the essential features like mood, meditations and fasting!

What devices does it need?

Most of the Gyroscope features just need your phone. Your iPhone already has dozens of sensors, so we reuse them rather than have you buy new wearables. Your camera is used as an advanced food sensor, while GPS & wifi is used for places and steps.

The app itself will track most of your metrics like mood, cortisol, meditation, breathwork, nutrition, sleep, workouts and running.

Having more sensors and wearables will improve the experience and accuracy by providing heart rate, glucose and other measures. Some recommended devices are the Apple Watch, Oura ring, or a scale that checks bodyfat. Thousands of other apps and devices are also supported through the Apple Health integration, and you can also enter data directly in the app.

Can I trust you with my data?

Privacy and security is at the core of the Gyroscope experience. The whole company and business model is designed to ensure you have full control of your data & privacy. You can delete your data at any time, or control who sees it.

The only way we make money is through the subscriptions, and never by selling data. The only way we succeed is by making an app that truly works and keeps you healthy each day.

Our team members previously helped build many other services you’ve probably heard of, including Quizlet, Twitter and SpaceX. We are funded by some of the top investors in Silicon Valley, including True Ventures and Matrix Partners, who were also early investors in companies like Fitbit, Peloton, Blue Bottle, Apple, and many others.

What’s your main goal?

If you had the ability to change anything, what would you start with?

Lose bodyfat

Reduce bodyfat and maintain your desired body composition

Get stronger

Run faster, train harder, and get stronger while avoiding injuries

Live longer

Keep your immune system strong and avoid preventable diseases

Be productive

Succeed at work and your career with consistent focus and energy

Ways Gyroscope will help you get stronger stay focused lose bodyfat increase longevity

Install the app to track and manage all aspects of your health

Mood Tracker

Manage your cortisol levels with meditation & breathwork

Track your mood & stress daily for accurate data, all for free. Then try meditation & breathwork in the app to keep them managed. This is a critical but overlooked part of keeping your body and mind healthy.

Health Score

Balance all the parts of your health for best results

Being healthy is not just about working out, or eating healthy, managing stress, or sleeping better. It requires doing all of them at the same time. Your Health Score will help you get real results with limited time and energy, even with a busy job.

Mood Tracker

Manage your cortisol levels with meditation & breathwork

Sleep Score

Get the proper rest you need to manage stress & cravings

Extreme willpower is not enough. Your sleep is a critical part of losing bodyfat, where your body repairs itself and can reduce its stress levels. Consistently missing sleep can cause high cortisol, a weaker immune system and increased food cravings — all detrimental to your body composition goals.

Health Score

Balance all the parts of your health for best results

Losing bodyfat is not just about working out, or eating healthy, managing stress, or sleeping better. It requires doing all of them at the same time. Your Health Score will help you get real results with limited time and energy, even with a busy job.

Food & Fasting

Track everything you eat just by taking photos

Tracking food in Gyroscope is much simpler and easier than ever before. Just take photos of your meals! The fasting times will be calculated for you for free — or upgrade to Gyroscope Coach to have the data automatically analyzed with feedback from the metabolic coach!

Health Academy

Get all the insights you need from the Health Academy

You may hear a lot of buzzwords like HRV, intermittent fasting, breathwork, calorie counting, blood glucose, CGM’s, sleep tracking, and more. What do they all mean? How should you use them? The Academy will teach you everything you need, one step at a time.

Human Coach

Add accountability from an expert coach for best results

The biggest challenge with health is losing steam after the excitement wears off. The best solution to this is comitting to a human coach. If you are serious about losing bodyfat and ready to invest more in yourself, we recommend Gyroscope Coach.

Watch App

Track all your workouts & meditation with your watch

The Gyroscope app on your watch makes it easy to track your entire day’s activity — from workouts and meditation, to your mood and sleep at night.

Other trackers like Oura, Fitbit or a Garmin watch can also be used!

Health Score

Keep getting stronger with your personalized Health Score

See how all the time at the gym adds up to your overall health. Other aspects of your health like mindfulness, sleep, nutrition and steps are still important to keep up — the Health Score helps keep you balanced for the best results.

Health Academy

Get all the insights you need to maximize muscle gain

You may hear a lot of buzzwords like HRV, intermittent fasting, hypertrophy, blood glucose, RHR, progressive overload, high intensity interval training, creatine, and more. What do they all mean? How and when should you use them to actually get stronger? The Academy teaches you everything you need, one step at a time.

Sleep Score

Sleep is when your body repairs and builds muscle

Your metrics like HRV and heart rate tell a lot about quality, timing and how recovered or rested you are. Get warned when you are overtraining and need more rest, or when you are in the zone and can push yourself.

Food & Fasting

Improve your protein intake while avoiding glucose spikes

Athletes have very particular nutrient requirements to keep training & refueling correctly. Rather than just cutting calories, getting the necessary nutrients — protein, fiber, vitamins, minerals, and more are especially critical to keep repairing and growing.

Data Tracking

Track your productivity levels & app usage on your computer

Work smarter, not harder. Instead of spending mindless hours on your computer, make your time more focused & productive. This frees up new hours to spend on your health, hobbies — or to get even more work done.

Trends

See all your trends to keep your body & mind optimized

Do you use monitoring, data, dashboards and graphs at work? How effective would you be if you couldn’t see what was going on? The same problem exists in your personal health. Set up the same systems for your own life and health, to browse all your stats on your phone & computer.

Sleep Score

Wake up every day feeling well rested and productive

Just sleeping for many hours is not the full picture. Your metrics like HRV and heart rate tell a lot about quality, timing and how recovered or rested you are. Use this to make sure you perform at your best, sleeping more when needed or pushing yourself when you can!

Food & Fasting

Optimize your glucose and focus with proper diet

Do you find yourself constantly interrupted or feeling hangry throughout the day? You may need to optimize your nutrition and eating times. Start by just tracking your current habits and getting an overview. Then you can go through the Academy or work with a human coach to start making changes.

Health Labs

Run custom experiments to see what works for you

Everyone is different and may respond differently to insights. Don’t just take our word for it! With the Health Labs, you’ll have all the tools you need to start experiments and validate new habits for improved productivity, stress reduction, better sleep, increased fitness, and much more.

Health Score

Your score estimates your longevity, higher is better

The Health Score looks at all the aspects of your metrics & habits, for an estimate of your longevity. Heart disease and conditions related to obesity/metabolic damage are many of the current causes of death. Increasing your score by 10 points could mean living 10 years longer!

Health Academy

Balance all parts of your health to reach your optimal lifespan

Optimum health is not just being more active, or sleeping better, or eating healthy food, or incorporating fasting, or meditating. It comes from doing all of these things. The Academy teaches you all the science and insights, and then builds habits to improve your lifestyle.

Sleep Score

Turn your Apple Watch into the ultimate sleep tracker

Wear your heart rate monitor at night to get the best insights, including your daily sleep score. The HRV and resting heart rate metrics will also be used to keep your Health Score accurate, and can even warn you when you’re more likely to get sick.

Food & Fasting

Try fasting, stabilize glucose & optimize your nutrition

Human Coach

Work with an expert coach to keep you accountable

If your goal is longevity, consistency is critical. On your own, it is easy to get distracted or give up entirely when life gets busy. Even if you know the science, practicing it is hard. The best solution is to delegate that to someone else, a professional coach to keep you accountable to your long term ideals.

As seen on...

App of the Day

“You’ll know more about yourself than you ever have before.”

TechCrunch

“Gyroscope Wants To Help You Track Everything About Yourself And Share It With The World”

Product Hunt

“#1 Product of the Day”

thenextweb

“The magic of it is how it just figures out everything based on data you already provide to other apps.”

MacStories

“This is where every piece of data I collect about my lifestyle through the Apple Watch, social networks, and location sharing comes together in a unified dashboard.”

Play Store

“They’re fresh to the scene and quietly building a fanbase” — Best of Google Play, Hidden Gems

What members are saying

Stories & results from people just like you

“Objectively speaking, based on weight, BMI, resting heart rate, and workout ability, I'm in the best physical shape I've ever been in.”

Tristen

Gyroscope built this, and I lost 5 pounds in the last three weeks.
— Alex MacCaw (@maccaw) November 10, 2020

Johannes lost 24.5% bodyfat and is now training for his next triathalon

Case Study

“Gyroscope is the only product that makes tracking my life easy. With a glance I can tell what I'm excelling at, and what I need to work on. I don't go a day without checking the app.”

Brandon

2020 personal annual report from @gyroscope_app is so cool! https://t.co/iiYBVPePMc pic.twitter.com/uiYmK5eWfw
(@preshdkumar) December 23, 2020

It's great! I use their Gyroscope X program (have lost 12 pounds in the past ~6 weeks on it!).https://t.co/rWuJ5l01RB
— Josh Pigford (@Shpigford) February 25, 2021

Down 26.5 lbs and running faster than ever

Sean

“Gyroscope X has been the best investment in my overall wellness that I have ever made; physically, mentally, spiritually, professionally.”

Rob

I haven’t even been on X for a week, but after two months of Gyroscope Pro and also using Noom, Gyroscope X is already motivating me more than any other health tracker coach arrangement I’ve been in. My coach said daily 10k steps are NON NEGOTIABLE... gulp I guess I’ll do it
— Asya Davydova Lewis (@asyapluggedin) November 10, 2020

“At a time when others have gained Corona-bodies, I've lost weight, gotten better sleep, and have been more active.”

Lars

Lucas lost 45 pounds in 8 months with Gyroscope

Case Study

i love the @gyroscope_app annual reports so much pic.twitter.com/4ijFI70ISV
— Owen Williams ⚡ (@ow) December 30, 2017

“I already lost quite a nice amount of weight. Still a long way to go, but it feels like doing it right this time.”

Roelfina

I'm not normally a testimonial person, but Gyroscope X has changed the game for me. I've been using this service for the past year, and it's helped me totally transform how I approach my lifestyle and my health. https://t.co/VB8BVR7L0G
— દીપ ↔️ Deep (@deepshah) November 13, 2020

Hemanth lost 57 pounds and improved cardiovascular fitness with 10 months on Gyroscope

Case Study

“I love how Gyroscope gathers stats from various other services and turns it into a unified experience. As a designer, I care a lot about the aesthetics of everything I post. It makes me want to share my results with the world.”

Tatiana
Designer at Stripe

One of the most game-changing health apps I’ve ever used.

• dedicated personal health coach / accountability

• nutritionists analyze your food from photo

• sync with all wearables (Oura ring, Apple Watch, withings scale)

Team at @gyroscope_app is world class! https://t.co/szvQChYNcZ
— presh (@preshdkumar) November 10, 2020

“X is different from anything I've used in the past because I can take a picture of food and forget about it.”

Joe

My goal is weight loss and Gyroscope X has demonstrably helped...what’s your health goal? https://t.co/upwIcM1hwC pic.twitter.com/Lfq7Ym8m3f
— Andrea Jackson (@andyjay_81) November 14, 2020

Start your health journey

Gyroscope simplifies your health with a series of chapters and insights...

Set up your goals

Track your baseline

Nutrition

Quality

Fasting

Glucose

Exercise

Steps

Workouts

Muscle

Mind

Sleep

Breathwork

Meditation

Enter your email and we will send you the free Health Roadmap. It will give you the overview of everything we know about the human body, and how all these different trackers and techniques fit together. Once a month, you’ll also get the Gyroscope Newsletter with the latest Health & Fitness news & tips — all for free!

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The new OS for your body

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Gyroscope Score

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Gyroscope Coach

Human coach for best results

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GYROSCOPE

The new OS for your body

Get the app

Common Questions

We know what you’re probably thinking, so let’s get those out of the way...

Is this free?

How much does this cost?

What devices does it need?

Can I trust you with my data?

What’s your main goal?

If you had the ability to change anything, what would you start with?

Lose bodyfat

Reduce bodyfat and maintain your desired body composition

Get stronger

Run faster, train harder, and get stronger while avoiding injuries

Live longer

Keep your immune system strong and avoid preventable diseases

Be productive

Succeed at work and your career with consistent focus and energy

Ways Gyroscope will help you get stronger stay focused lose bodyfat increase longevity

Install the app to track and manage all aspects of your health

Mood Tracker

Manage your cortisol levels with meditation & breathwork

Health Score

Balance all the parts of your health for best results

Mood Tracker

Manage your cortisol levels with meditation & breathwork

Sleep Score

Get the proper rest you need to manage stress & cravings

Health Score

Balance all the parts of your health for best results

Food & Fasting

Track everything you eat just by taking photos

Health Academy

Get all the insights you need from the Health Academy

Human Coach

Add accountability from an expert coach for best results

Watch App

Track all your workouts & meditation with your watch

Health Score

Keep getting stronger with your personalized Health Score

Health Academy

Get all the insights you need to maximize muscle gain

Sleep Score

Sleep is when your body repairs and builds muscle

Food & Fasting

Improve your protein intake while avoiding glucose spikes

Data Tracking

Track your productivity levels & app usage on your computer

Trends

See all your trends to keep your body & mind optimized

Sleep Score

Wake up every day feeling well rested and productive

Food & Fasting

Optimize your glucose and focus with proper diet

Health Labs

Run custom experiments to see what works for you

Health Score

Your score estimates your longevity, higher is better

Health Academy