Live longer with science.



Track food, fitness, blood and more



Get your Health Score to see your longevity



Daily quests and insights to improve


Product Hunt
The Next Web
App of the Day
True Ventures
The Daily Beast
US News

“Why this little-known app is the coolest way to track your life”

“You’ll know more about yourself than ever before”


Lost 45 pounds in 8 months


Lost over 57 pounds and increased his VO2max


“It is like having a whole team of personalized coaches, and is transforming my fitness, nutrition and mental health.”

“Gyroscope is building the backend to the journey of you”

How to lose bodyfat or live longer

Almost everything can be accomplished with intelligent and consistent lifestyle changes. First, set up tracking for all the important aspects of your health, especially nutrition. You can add sleep, bodyfat, Apple Watch data, and even blood levels for added precision. Then, Gyroscope tells you what to do next through quests, lessons and daily reports!

Here is how it works step by step...

Love the ability to track my location without sacrificing my privacy to Facebook and Google.–Sawyer



Track everything in one place.


Sleep, resting heart rate, oxygen, HRV, mood, stress, energy, journal, meditation, breathwork, productivity, focus, computer usage


Travels, locations, restaurants, countries, driving, train, public transport, habits, sauna, cold plunge, music


Walking, running, cycling, sports, strength training, BOLT score, VO2Max, heart rate zones, distance, speed, lean mass, muscle synthesis


Weight, bodyfat, calories, TDEE, calories eaten, food quality, macronutrients, micronutrients, alcohol, caffeine, fasting, creatine


Glucose, ketones, cholesterol, insulin resistance, longevity, ApoB, genetics, blood pressure, blood levels, jetlag, immunity

Easily go back in time

See all your recent changes

Set and maintain your targets

Just take a photo of your food!
Detect and improve your nutrition

Automatic detection from photos

  • Calories
  • Protein
  • Ingredients
  • Meal Quality
  • Letter Grade
  • Carbs
  • Sugar
  • Fiber
  • Fats
  • Processing
  • Hunger
  • Glucose
  • Alcohol
  • Caffeine
  • Hydration
  • Sodium
  • Vitamins
  • Minerals
  • Phytonutrients
  • Use Gyroscope to measure your blood levels at home
    Go much deeper than fat loss with constant monitoring of your essential organ systems

      Heart Attack Risk

    • Apolipoprotein A1

      A major protein component of high-density lipoprotein (HDL) in the blood. High levels are associated with a reduced risk of cardiovascular diseases.

    • Apolipoprotein B

      Present on LDL particles, these levels can be a strong predictor of heart disease risk. High levels are strongly associated with heart disease, stroke, and reduced lifespan.

    • Triglycerides

      A type of fat found in the blood. High levels can increase the risk of heart disease. High triglycerides often mean an excess intake of carbohydrates.

    • High-Density Lipoprotein

      Helps remove LDL from the bloodstream, and higher levels are associated with reduced risk of heart disease.

    • Low-Density Lipoprotein

      Sometimes referred to as “bad cholesterol” high levels can lead to a buildup of cholesterol in arteries.

    • Total Cholesterol

      Often measured by typical blood tests and easiest to measure, combined for all types of cholesterol.

      Nutrition Feedback

    • Hemoglobin A1c

      Provides an average of blood sugar levels over the past 2-3 months. It’s a key marker for diagnosing and monitoring diabetes.

    • Fasting Insulin

      A hormone that regulates blood sugar levels. Abnormal levels after fasting can indicate insulin resistance or prediabetes.

    • Homocysteine

      An amino acid that, when elevated, can be a risk factor for heart diseases, stroke, and other conditions. Certain genetic variations can affect its metabolism.

    • Ferritin

      Most sensitive test to detect iron deficiency. Low levels can indicate iron-deficiency anemia, while high levels might indicate inflammation or an iron storage disorder.

    • Vitamin D

      Important for bone health (essential for longevity) as it helps the body absorb calcium. Also plays important role in immunity and countless other systems.

    • C-reactive protein

      An indicator of inflammation in the body. Elevated levels can be a risk factor for cardiovascular diseases.

      Longevity & Wellness

    • Cortisol

      A steroid hormone produced by the adrenal glands. Controls metabolism, inflammation, and circadian rhythms. High levels can be indicative of chronic stress, disrupted sleep or other conditions.

    • DHEA-S

      The body uses DHEA to make androgens and estrogens, the male and female sex hormones. Impacts the body’s metabolism and immune response.

    • Thyroid Stimulating Hormone

      Regulates the production of thyroid hormones. The most sensitive test for primary hypothyrodism.

    • Testosterone

      The primary male sex hormone responsible for male reproductive tissues. Can influence energy levels, personality and more.

    • Estradiol

      The primary female sex hormone. It also plays a role in bone health and cardiovascular function. Your kit will be customized to measure testosterone or estradiol depending on gender.

    • Follicle Stimulating Hormone

      Important for the growth and maturation of eggs in females.

    Connect all your wearables and apps
    Import all your biometrics for a complete picture of your health and how it changes daily

    Gyroscope for iPhone

    Apple Watch

    Bodyfat Scale





    Workout trackers

    Meditation trackers



    Blood Levels

    How is all this information used?

    The more data you track, the more accurate your Health Score will be. Gyroscope finds the patterns and interprets your history to tell you in simple English what it all means...

    Several times I saw a flu or cold coming in Gyroscope, while I did not have the symptoms yet–Timo



    See what it all means.

    Heart Rate

    The check engine light for the human body

    Continuous monitoring of your biometrics

    Get alerted about unexpected issues

    Avoid getting sick or injured again

    What do you actually see in the app?
    Check your reports every morning to see how you’re doing

    Sleep Battery

    See how you rested or how much more sleep you need

    Daily Targets

    See your progress through the day on calories, steps and more

    Health Score

    See your total scores and grades to keep everything balanced

    How do you improve your grades?

    The app will show you exactly what needs improvement across all parts of your life. You probably don’t need to take fancy supplements or expensive procedures. Instead, simple changes to your lifestyle can have dramatic outcomes.

    The app is like a friend to me already, or even family. I can't really imagine my day without it–Grigoriy



    Start improving your lifestyle

    A coach as unique as you

    Customize every aspect of your coaching, from character and language to strictness, difficulty and even personality. Your coach is constantly learning and adapting to get you the best results.



    Improve Sleep
    Improve Focus
    Manage Stress


    Lose Bodyfat
    Increase protein
    Reduce Sugar


    Increase Activity
    Build Muscle
    Raise VO2Max

    How much does it cost?

    Get started for just
    Gyroscope Pro

    Get all the tracking and reporting in the app to see your detailed Health Score.

    Gyroscope AI

    Adds AI coaches and nutrition tracking for guidance to lose bodyfat or gain muscle.

    In just few weeks time Gyroscope AI coach has already made so many health improvements in my lifestyle, I’d recommend it 1000%–Neel

    Oh, Gyroscope... It's not just an app. It's like a guardian angel for my well-being–Andrea

    Every morning I'm reviewing my sleep score in Gyroscope. It is very interesting to see how the past day or days translates back into my night's sleep. I have already made several connections between my behavior and the resting heart rate and peak HRV.–Timo

    I use several apps to track sleep and recovery .. Gyroscope puts them all in one place to see the big picture–Elaine

    The coaches are very insightful and motivating and you can definitely ask very silly questions and bother them a lot more that you would dare with a human coach (since they have more limited availability and patience –Jeremy

    It's not just about tracking; it's about understanding and improving. It's more than just an app; it's a comprehensive health coach that fits right in your pocket.–Hans

    Living with ADHD comes with its own set of challenges, and Gyroscope has been my reliable companion in navigating them. The app's seamless integration of health tracking elements such as mood, food, steps, activity, sleep, and productivity has been instrumental–Feyo

    The insights I get using Gyroscope are priceless. Every day I am able to make more informed decisions that make me a happier and healthier person.–Chris

    AI coaches make me feel like I have super powers–Justin

    “Truly blown away by the AI. I’m at the point where I’m asking it ever more complicated questions and engaging the AI in conversation and it’s VERY impressive–Joshua

    Gyroscope has kept me accountable and helped me get back on ‘the wagon’ when life gets in the way and I fall off it.–Kristine

    I’ve been an OG gyroscope user from the beginning, and have definitely seen a large improvement in my health over that time–Andy