What if I don't have wearables?
That is ok! The iPhone app itself provides the essential trackers for things like steps, sleep, mood, food, journal and more.
Gyroscope can be used without any other devices or apps.
Even without any devices you can still track your steps, sleep, meditation, strength training, food and dozens of custom habits. These are more than enough to help you reach most goals and get tremendous benefits.
Adding more accessories like an Apple Watch, wifi scale, blood tests, DNA, and other metrics can provide even more accuracy, precision, and personalized feedback — but even without these gadgets you can use the core experience and start to get great results.
You can also add more things later as needed. For example, buying a scale to start tracking your weight is an affordable and powerful accessory that costs just $20-30.