Discover new habits to improve your Health

Did you get a new watch or wearable, and want to start using it to get in shape or live longer? If you get a warning about your resting heart rate, for example, how do you actually change it?

Start using the results from countless studies & experiments to optimize your own body & mind. All the experiments here have been vetted by our coaching team and have researched mechanisms. However, everyone is unique. The important question is will it will work for you? If so, why not make it a habit?

In the Habit Lab, you can browse scientific studies and see reviews from other members. Start a weeklong experiment to understand if a habit improves your own Health Score. Once you find a habit you like and verify it with experiments, you can install it as a lifelong habit to ensure you repeat it daily.

What do you want to improve?

A well designed experiment needs to have clear parameters for success and failure. All the habits and experiments in the Labs have associated metrics in Gyroscope that can be expected to improve if it works. Often this can happen within a week. Once you find a winning experiment — whether it is a supplement, new habit or even an eating schedule — you can install it as a lifelong habit to keep getting the benefits. What do you want to try improving?

How does it actually work?


Select an experiment

Choose from a curated set of new habits to test for a week. Everything has promising studies, but the question is what will work best for you!


Track your progress

Use wearables and advanced trackers to objectively measures what is changing, plus custom logging and journaling to add your thoughts and details.


Review your results

After a week, see if your Health Scores improve and if the new habit is worth keeping. Add your rating to help the community know what is most effective.

Start your first experiment!