Getting Started

Start with measuring your important biometrics in Gyroscope, especially HRV, sleep, productivity, bodyfat, mood, stress, exercise, nutrition and glucose. Some are tracked automatically, while others can be manually measured for more detail. You may not have all of them, but the more you connect the stronger the signal will be.

These metrics are combined to give your total Health Score, which represents your current health and estimated lifespan. Once you know your starting Health Score and where your weakest grades are, you can start to make improvements and dramatically improve your health....