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Want to lose bodyfat, but not sure how to get results that last? Do you want to keep those changes forever instead of bouncing back up once you lose motivation? Instead of trying short-term diets every year, update your whole operating system to solve your problems of hunger, obesity and insulin resistance once and for all.
Track all your food
Gyroscope lets you effortlessly track all your nutrition for a significant amount of time, giving you insights into not only your calorie and macro levels, but nutrition quality, hunger levels, glucose and more.
Together, these will make it clear what needs to change to get you the you need
Lose fat, not muscle
Seeing the number on the scale go down mostly comes down to eating less. However, using up stored bodyfat specifically is a bit more complex than just eating less. If done incorrectly, this can lead to losing your valuable muscle mass in addition to or instead of your bodyfat!
The bodyfat program is designed to help you keep your muscle intact while promoting loss from bodyfat. All parts of your health and lifestyle will contribute to this, including sleeping properly, managing stress, following resistance training, getting enough protein, and more — in addition to being in a moderate calorie deficit.
All your coaches will team up to help with this, from your Food Coach to your Mind Coach and Fitness Coach.
Use the latest science
Tired of conflicting information or people arguing about what way is correct? Do calories matter? Is fasting helpful? How much sugar should people have? We have gone deep into the latest science and your actual data to answer these for you.
Read the detailed science guides to understand the approach and what is happening at a moleculalar level. But if you aren’t great at reading science papers, don’t worry. Your AI coach and Bodyfat Program will break it down into simple weekly lessons and quests, optimized for your current experience level.
Your new habits and lifestyle changes that will help you solve your problems permanently by understanding what went wrong and avoiding those issues in the future.