Getting Started

If you get bored during meditations or have trouble controlling your mind, breathwork is likely the solution you’ve been looking for. Opposite to common meditations, breathwork does not require you to be still or even quiet. Inspired by well-tested techniques like holotropic breathwork, freediving and the Wim Hof method, this practice is different from any forms of meditation you have probably tried before. While your autonomic nervous system (ANS) is often out of your direct control, your breath is one of the main ways you can influence it.

High stress, overbreathing, mouth breathing, and other bad habits can dramatically reduce your CO2 levels and make it harder to transport oxygen efficiently. Practicing breathwork helps to counteract those issues, reset your CO2 tolerance and i...