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Before jumping into a new workout routine, forming new habits, or setting up new trackers, it is critical to thoroughly understand your goals and the problems you want to solve. Wanting to be more healthy or lose weight is a good start, but not defined enough for most people to get results or stay motivated long term.
Gyroscope lets you more precisely define your daily goals, as well as the longer term success metrics and a pathway to reach them. Then it becomes very straightforward to see if you are on track to get there, or need to make bigger changes to get on the right track.
A critical part of setting your goals is understanding your core motivations and why exactly those goals are important to you. Before you try to change lifelong habits or try a new routine, you need to be fully convinced it is worth the investment of time and energy.
The following insights can help shape your mindset around your health and set some ambitious but achievable goals. These can be stored in your profile in the app for easy access later, or you can chat with one of our coaches to get more inspiration and guidance.