Getting Started

Meditation covers a broad category of activity, just like “fitness.” You could do something relaxing, or you could do something intense. You can do it alone, or in a group. Just like exercise, it will be important to try many flavors and find the types you enjoy. Just like exercise, the best benefits will come from daily consistency rather than doing it a few times a year.

Meditation has become increasingly popular in recent years, receiving widespread attention from many seeking high performance — CEO’s, athletes, or even just people wanting better sleep. Does it work? What are the tangible benefits?

You can think of meditations as exercises for your mind. Just like we exercise our muscles to make them stronger and have more control over them, practicing meditation is intend...