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Exercising has many benefits for your general health, functionality and quality of life. You can do many types of activities, even walking, to improve your overall fitness and not worry much about the science or exact technique. When you are doing exercise in the hopes of adding muscle mass, it is crucial to understand and follow the scientific principles of muscle building. It can be the difference between a great physique or years of wasted time and effort.
Why would someone want to have muscle mass? One of the most popular reasons is aesthetic, but your muscles also are an essential part of your body’s health. They are a key part of the proper functioning of many organ systems, including your metabolism (muscle is one of the main places glucose can be stored). Whether your long term goal is losing bodyfat or living longer, adding additional muscle is one of the most important strategies to improve your health.
The science of how to actually build muscle has advanced significantly in recent years. What was once spectulation by gym bros has now been extensively tested, scientifically proven, and distilled down to the underlying mechanisms of the human body.
Among the most important drivers of muscle growth are total volume (sets and reps), intensity of effort, progression, weight used. Managing these variables correctly will ensure continued progress from each workout, over months and years as your body continues to adapt and grow.