Getting Started

They say “you are what you eat.” This is true both figuratively and literally. Your current body is composed of things you ate in the past, and what you consume today will provide building blocks for your future self. We will start by making your food the highest quality possible. A high quality meal will provide the ideal amount of calories, protein, vitamins, minerals, water and other essential nutrients, while avoiding harmful chemicals. Note that this involves looking at an entire meal and longer term patterns, rather than simply thinking certain foods are “good” or “bad.”

We will start by logging and analyzing your food, and giving you the tools to objectively measure food quality using the latest science. Eating high quality and balanced meals can result in many m...