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They say “you are what you eat.” This is true both figuratively and literally. Your current body is composed of things you ate in the past, and what you consume today will provide building blocks for your future self. We will start by making your food the highest quality possible. A high quality meal will provide the ideal amount of calories, protein, vitamins, minerals, water and other essential nutrients, while avoiding harmful chemicals. Note that this involves looking at an entire meal and longer term patterns, rather than simply thinking certain foods are “good” or “bad.”
We will start by logging and analyzing your food, and giving you the tools to objectively measure food quality using the latest science. Eating high quality and balanced meals can result in many measureable benefits, including stable blood sugar, maintaining muscle mass, consistent productivity, and avoiding excess bodyfat gain.
The most common way to improve your food quality is adding more protein and fiber from whole foods, replacing the highly processed foods and added sugars that unfortunately have taken their place. When done correctly, this does not require having less enjoyable meals or taking the fun out of your life — but rather can even result in better tasting and more satisfying meals, with the added benefit of less constant hunger and sugar cravings.
An important mindset here is in changing your identity and habits, finding new meals and routines that you can sustain rather than seeing this as a temporary diet or fix. By having the tools and knowledge to measure your food quality, you can start to find the right balance for yourself and develop new lifelong habits.