Gratitude journalling has gained a lot of attention in recent years. There are thousands of anecdotal accounts of how it has helped people improve mood and self of well-being, and the peer reviewed science is racing to catch up. A lot of research is now available showing compelling findings, although the distinct mechanisms are still unclear. Perhaps it is working in a similar way to the Buddhist “Loving Kindness” Mettha meditations, as it takes us out of ourselves and grounds us in positive reflection of those around us. Either way, it is one of the most accessible experiments you can find on Labs and we can guarantee there will be zero negative side effects. So, if you’re struggling with mood well-being, there’s nothing to lose and potentially lots to gain.

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