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Gyroscope Max combines cutting edge AI tracking with real human oversight. Maximum accountability, maximum personalization, maximum results. You even get real cash back every day that you hit your targets, investing in your future self every day you use the app.
Maximum guidance. Maximum results.
Every Max plan is customized and fully tailored, but this is the shape of the typical experience.
Set your baseline
Connect devices, do benchmarks, set targets, log food, and get your first guidance from the team. Your Health Score and grades in each category will show your starting position and what to focus on.
Verify with data
Daily food tracking, workouts in-app, even your blood levels can be added. Your insights gets sharper as the real data comes in.
Start your custom program
Start making adjustments to your tailored gym plan, tune food and recovery, and build momentum with real accountability. Each day you check in, you get real cash back and confirmation that you are on track.
Lock in the routine
Your AI and human coaches are constantly reviewing your progress to make sure you stay on track. Together, you’ll review what is working, adjust the plan, and set up each next month with better data and updated targets so you know exactly what to do next
The commitment you are making.
Based on the last decade of science, Max turns a few high-leverage habits into a simple daily system.
- Log your mealsTake photos and let Max handle the analysis.
- Hit your daily targetsStay on track, or get adjustments before you drift.
- Strength train consistentlyFollow a program built for your equipment, schedule and goals.
- Protect sleep and recoveryKeep the basics stable enough that progress can actually compound.
- Meditate dailyFollow your morning and evening routines with fully custom meditations to keep both your body and mind strong.
Most people already know about these habits. The hard part is actually doing them daily. Max provides extra accountability and guidance to make this your daily routine.
Every signal, one timeline.
Food, training, recovery, bloodwork and coaching all land in one place, so you can see what is changing and what to do next.
Food
- Photo meal logs
- Protein and macros
- Meal timing
- Repeat meals
- Nutrition trends
Body
- Weight trends
- Body fat
- Measurements
- Progress photos
- Daily check-ins
Recovery
- Sleep quality
- HRV
- Readiness
- Stress load
- Morning routines
Training
- Strength sessions
- Sets, reps and load
- Steps and cardio
- Workout consistency
- Performance trends
Longevity
- Blood biomarkers
- Health Score
- Top risks
- Daily guidance
- Meditations and focus
The solution for healthy nutrition
It starts with one simple habit: taking photos of everything you eat (and drink)
At the core of the experience is the Health Camera. No wearables are needed, just the camera you always have in your pocket.
Gyroscope provides the world’s most accurate food tracking system. Combine food photos with labels to accurately log all your meals, or you can even take photos on a food scale for next-level precision.
It is simple enough for anyone to do, but that simplicity and ease of use is what makes it effective.
Here’s my lunch
Nice job balancing pizza with the salad! Try to get at least 30 grams of protein at dinner to hit your daily target
Making healthy living truly rewarding.
Your health and life is priceless. Unfortunately, our brains and bodies are not wired to do that math correctly. In the short term, we value quick pleasure or even a few dollars more than our bodies. With Max, you can hack this vulnerability to force your brain to be healthy. In G1 you get tokens as a reward, but with Max you also get real money sent straight to your bank account every day for checking in and hitting your targets.
Without accountability and real stakes, it is common to set targets but then ignore them or procrastinate. With real money on the line, every day truly counts. The urgency to improve your health (which is real) can finally be felt and seen daily. Gyroscope Max is the only service that gets cheaper as you use it consistently.
The base plan includes up to $2 of daily cashback, and you can customize your plan to increase this further if you need even more motivation. In addition to better results, this means the service gets cheaper as you use it.
Do not just guess. Verify.
Max connects the habits that shape your health every day with blood markers that prove whether the plan is actually working.
The power of Gyroscope comes from automatically tracking and understanding everything going on in your body. What worked for one person may not work for you. Or what worked for you last year may not be the right thing to do today. Using realtime data and real science, you can find the optimal path in life—and get early warnings when things go wrong. This includes hundreds of biometrics, wearable data that updates daily, as well as blood levels, to see the big picture.
What you do daily
- Meals, protein and weight trends
- Strength training, cardio and daily movement
- Sleep quality, HRV and readiness
- Recovery, stress load and coaching feedback
What blood verifies
- ApoB, cholesterol fractions and cardiovascular risk
- HbA1c, fasting insulin and glucose control
- Cortisol, testosterone, vitamin D and key hormones
- Ferritin, inflammation and recovery markers
The best of both worlds: advanced AI reviewed by real humans.
Handmade workouts
Fully tailored workout programs for constant progress at the gym
Data reviews
Tailored reporting combining your data and tracking with real human oversight
Verified insights
Deeply researched insights, verified by real humans for maximum quality
Maximize your daily usage
With tokens, you can decide how you want to use your membership benefit, instead of running into daily limits.
Unlock higher intelligence and usage with Max, increasing your daily computation budget to over 5x the base plan. This covers higher usage of app features (like more background calculations, meals logged or longer meditations), cutting edge models that are more powerful but also more expensive, and other experimental features.
What tokens are used for?
- Chat and research with your AI coach
- Food analysis with advanced reasoning and deeper analysis
- Creating custom workouts and meditations
- Background processing for notifications and automations
Unlimited without tokens
- Automated tracking & syncing
- Health Score calculations
- The daily routine
- Repeating meditations
- Core app features
- Human support
Fully custom training plans
Everyone should be strength training, but most people are not doing it correctly. Max gives you a fully personalized program built around your equipment, experience level, goals and challenges. You can select from existing plans in the app, customize your own in the app, or request a human consultation to get something even more customized.
The result is a plan that feels hand-built instead of generic, with the right amount of structure, progression and coaching for where you are right now.
- Select your equipment, schedule, experience level and goals
- Get a plan designed for real-world consistency, not just theory
- Set up your own AI program in the app, or request a custom handmade program
- Goblet squat
- Romanian deadlift
- Walking lunges
Progressive overload with the right volume for your recovery and equipment.
$4–9/day
Save money when you consistently hit your targets. Gyroscope Max is the only membership that literally saves you money by being healthy.
- 100 AI tokens daily for heavy usage at max intelligence
- Daily cash rewards every day you hit your targets
- Smart mix of AI and human coaching
- Custom AI or human workout programs
- Custom daily meditations up to 32 minutes
- Unlimited app integrations, reports and tools
- Customizable plan with premium addons
Join risk free!
We know it can be scary to sign up for a new service. Most other apps simply don’t work. But we’ve designed Gyroscope Max to be the most reliable and life-changing experience you’ve ever had.
Within your first few weeks, you will be able to see real results in your data as long as you show up daily. If you’re not happy, let us know in your first 30 days for a full refund.
Common questions
Pricing, coaching, blood testing and how Max fits into the rest of Gyroscope.
The base plan starts at $199 per month, and through April 30 the early member discount brings the current starting price down to $149 before accountability rewards. After that, the same plan is $50 more.
The exact pricing will vary based on your consistency and daily checkins. If you check in every day and hit most of your targets, then the rate will be lower.
Max is our highest-tier product for people who want the most support. For most people, Gyroscope One is the better place to start because it still gives you the core app, Health Score, unlimited tracking and a strong AI-powered experience at a lower price.
If you want more accountability, blood monitoring, more premium AI usage, custom workouts and human oversight, Max is where those features live.
Gyroscope One is fully AI-powered and designed to scale at a low price. Max has a similar interface but adds more accountability, more premium human guidance, and new experimental features that are not yet ready to scale.
It is the premium layer for people who want deeper personalization and a higher-touch experience than the base plan.
The system is simple: when you check your report in the morning and hit your targets, you get an extra bonus. Miss them and you lose it. This is sent as actual cash to your account, for maximum motivation.
The scoring is automated by your AI coach and your daily report every morning—based on simple targets like your steps, protein, calories and more. It also prioritizes your current coaching focus, which your coach adjusts every week depending on what you need to focus on. Your main focus when using the app and living your life is to hit all these targets in a day, and then check in the next day to claim your prize. If you come close but don’t quite succeed, then you can still get partial credit.
This creates extra accountability and motivation, more powerful than just the approval of your coach or getting virtual tokens. However, if you get sick one day or don’t hit your targets or forget to check in, then it is also not catastrophic—it just cost a few dollars.
You can personalize your plan to set your accountability budget from $2 to $5 a day.
Yes. The base plan includes an intelligent AI coach that is reviewed by our human team. If you want even more human guidance, you can select optional addons like monthly calls with the team, or select a human coach to chat with daily instead of AI.
Tokens are used behind the scenes to give each member access to higher-cost AI actions like deeper meditations, custom AI chats, food analysis, workout creation and to allow your AI coach to do planning and reasoning on your behalf in the background. Instead of hourly or daily limits, this way you can use your membership benefits how you like.
With Max, you get nearly unlimited tokens so you never really need to think about them. With Max, this includes about $5-10 of premium computation each day, about 5x the base One plan.
Core tracking, syncing, Health Score, daily reports, repeat meals and other foundational features remain available without spending tokens. The features that use tokens are Food XRAY, chatting with your AI coach, custom meditations, custom workouts, and other features that require significant computation. G1 provides enough tokens for average daily usage, while Max boosts it 5x for even greater volume.
Blood testing is a premium add-on, available to all Max members within the United States (excluding New York, where home-testing is not allowed). Quarterly blood tests are a +$50 monthly addon, and monthly blood tests are +$100/month.
Gyroscope does not provide medical advice, but you can keep an eye on your blood levels to make sure everything is in optimal ranges—and then have all the necessary data to share with your doctor in case something does need attention or during your next routine visit.
Everyone gets a fully custom experience, but generally the first month is about setup, baseline tracking, getting your accountability system running, connecting your data and starting the first coaching loops around food, workouts and recovery.
Within the app, you’ll see your nutrition targets, your food trends and data, your Health Score and grades, and have fully tailored workout and meditation plans to follow daily. We recommend starting with simple but sustainable changes, and then adding on more over time.
Your first 30 days are covered by the money back guarantee, so you can try the experience without being locked in if it is not the right fit.