Hey Eric, great to get a chance to chat! Can you tell us a bit about yourself to get things going…

I’m Eric Wylie. I own and operate a small private training studio and also teach in the Kinesiology department at a nearby university.

Everyone else’s health and wellness takes up a significant portion of my day most days of the week.  If I’m not doing that, I’m training myself and if I’m not doing that, then there’s usually a house project that needs to get done. My wife and I always try to make time for good food and friends.

How did you first find Gyroscope?

I don’t remember where I first found Gyroscope but I remember wanting an All-in-One solution.

Sure, it’s great that different apps can share data, but having a single solution is much easier than having to open multiple apps for multiple functions.  It makes consistency with my health so much easier using a single solution.

How does Gyroscope help you achieve your goals?

Gyroscope has taken over the heavy lifting of daily calculations and tracking over time.  It’s really great to offload the thinking and processing of ‘How am I doing?’ and ‘What should I do next?’ out of my mental stress.

What’s been your favorite feature?

If I were to pick one standout feature, it’s the ability to see a comprehensive view of how I’m doing in multiple areas.  It’s easy to have blind spots on things that are less visible or where I might be less knowledgeable.

What do you find the hardest aspect of health to keep on top of right now?

It’s easy for me to consume too many calories and be inconsistent with macros and fiber.

Gyroscope keeps track of those numbers, and the virtual coach gives me recommendations for changes to keep my diet healthy and fresh.

If you were to describe Gyroscope in 1-2 sentences, what would you say?

Gyroscope is my virtual assistant for my sleep, nutrition, stress, and recovery. I trust it to keep track of the daily details, so I worry less and am more productive.