Use a Weighted Blanket
Popular Experiment!
Using a weighted blanket can allegedly provide a calming and soothing effect. The theory of deep pressure stimulation is that it provides a similar effect to a hug, promoting release of oxytocin, ...
How it works
Using a weighted blanket can allegedly provide a calming and soothing effect. The theory of deep pressure stimulation is that it provides a similar effect to a hug, promoting release of oxytocin, serotonin and other chemicals. It can also be useful at night to prevent excess movement or even lower your heart rate. Many options can be found on the internet just searching for “weighted blanket”, on stores like Amazon or various others.
Instructions
Want to try it yourself? Set up G1 to get your personal health coach and run your first experiment.
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