Similar to hormesis produced by activities like exercise or fasting, the moderate stress from a sauna can help your body become stronger in the long run. Sauna use dates back to thousands of years from various cultures. In more recent decades, much research has been done to uncover the health benefits of heat exposure, especially via saunas. Benefits include improved cardiovascular health, mental health, fertility, athletic endurance, and potentially anti-aging effects. ”Compared to men who only used the sauna once per week, moderate sauna users (2-3 times per week) are 22% less likely to experience sudden cardiac death, and frequent users (4-7 times per week) are 63% less likely to experience sudden cardiac death.” — Found My Fitness

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