Ensuring you get some early morning (asap upon waking) sun exposure every day may have a variety of benefits covering anxiety, sleep optimization (by assisting with melatonin production) stress reduction, wakefulness and perhaps even help boost testosterone production. It appears to have two main mechanisms: 1- It triggers the healthy release of cortisol into your system, which helps wake you up and support wakefulness and focus for the rest of the day 2- It starts a timer for the onset of melatonin later that evening Popular podcaster and neuroscientist Andrew Huberman believes “that morning sunlight in your eyes should be a non-negotiable thing 360 days of the year”.

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