Why consistency keeps slipping
You miss one workout and the week feels blown, so you write it off and restart Monday. That's all-or-nothing thinking, and it quietly kills more progress than laziness ever does. It feels like high standards. It works like self-sabotage.
See the pattern, loosen its grip
You'll get an honest read on how strong the pattern is in you, where it bites hardest, and the small shifts that make habits survivable. Not lower standards. Standards that can take a hit.
See your all-or-nothing score
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