Why consistency keeps slipping
All-or-nothing thinking — 'I missed Monday, so the week's blown' — is one of the quietest saboteurs of progress. It feels like high standards; it acts like self-sabotage.
See the pattern, loosen its grip
You'll get an honest read on how strong this tendency is for you, where it shows up, and the small mindset shifts that make habits survivable instead of fragile.
See your all-or-nothing score
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