Eat Olive Oil
Experimental
Olive oil is a healthy source of fat and when used as part of a healthy and balanced diet, it can be extremely good for your current and future heart health. In fact, new research suggests that oli...
How it works
Olive oil is a healthy source of fat and when used as part of a healthy and balanced diet, it can be extremely good for your current and future heart health. In fact, new research suggests that olive oil could reduce your risk of death, including from heart disease, stroke, cancer and dementia. Higher intake of saturated fats – such as butter, ghee, coconut and palm oil, as well as the fat in processed foods, can lead to high cholesterol levels and seems to be correlated with increased risks of heart and circulatory disease. There is a lot of controversy around seed oils and different fat types, but everyone seems to agree that high-quality olive oil (not heated) is an optimal source of the most healthy and safe kind of fat.
Instructions
Want to try it yourself? Set up G1 to get your personal health coach and run your first experiment.