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Turn off Electronics
Most electronics emit bright light and can be distracting. Blue light is especially problematic and tricks your brain into thinking it is daytime, since historically it could only come from the sun. T...
How it works
Most electronics emit bright light and can be distracting. Blue light is especially problematic and tricks your brain into thinking it is daytime, since historically it could only come from the sun. This disrupts your internal biological clock and circadian rhythms and can inhibit the productions of hormones such as melatonin which help you sleep.
Instructions
Want to try it yourself? Set up G1 to get your personal health coach and run your first experiment.
10 reviews
Average 4.30/5 rating
Rated difficult (58%)
Experiments found it very effective! (82%)
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