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Eat within 8 hours daily
Popular Experiment!
Designating a specific eating window is helpful to improve your metabolic health, prevent overeating, and promote more balanced glucose levels. Once your body adapts to periods of not eating and i...
How it works
Designating a specific eating window is helpful to improve your metabolic health, prevent overeating, and promote more balanced glucose levels. Once your body adapts to periods of not eating and is able to burn fat for energy, it becomes easier and easier. Many people find it empowering to conquer their fear of hunger, changing their relationship with food.
Instructions
Want to try it yourself? Set up G1 to get your personal health coach and run your first experiment.
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