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Eat protein in every meal
Popular Experiment!
Protein is a fantastic nutrient that is the building block of every cell in our body. It's very satiating, making it hard to overeat, and highly thermogenic (burning 20-30% of its calories during dige...
How it works
Protein is a fantastic nutrient that is the building block of every cell in our body. It's very satiating, making it hard to overeat, and highly thermogenic (burning 20-30% of its calories during digestion) making it extremely helpful for building muscle and reducing body fat. Your body also has no ability to store for protein for later use like it does for fat and carbohydrates, highlighting the importance of including it in every meal.
Instructions
Want to try it yourself? Set up G1 to get your personal health coach and run your first experiment.
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