Connecting...

Cancel
Gyroscope
Ứng dụng
Ứng dụng iPhone
Ứng dụng sức khỏeHealth HLV AI của bạn Nhật ký địa điểmPlaces Bản đồ đời bạn Camera món ănFood XRAY Beta
Cho máy tính
Tiện ích ChromeChrome Mọi tab mới Ứng dụng MacDesktop Bảng đời sống MCP Kết nối AI
Thành viên
Một One Huấn luyện viên sức khỏe riêng của bạn Max Hiệu suất tối đa
Xem các gói
Khoa học
Công cụ miễn phí Báo cáo và tính toán riêng cho bạn Đối chiếu So với phiên bản tốt nhất của bạn Chỉ số theo dõi Cách Gyroscope đo các chỉ số của bạn Hướng dẫn Giải thích sức khỏe sâu và thực tế Labs Thí nghiệm nhỏ giúp cải thiện sức khỏe
Về chúng tôi
Sứ mệnh Sửa chữa sức khỏe Dòng thời gian Thành lập năm 2014 Thông báo Tin tức và cập nhật
Câu chuyện Ví dụ thực tế và đánh giá Minh bạch Hậu trường Trợ giúp Hỗ trợ cho ứng dụng
🇺🇸 English 🇩🇰 Dansk 🇩🇪 Deutsch 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano 🇳🇱 Nederlands 🇳🇴 Norsk bokmål 🇵🇱 Polski 🇵🇹 Português 🇧🇷 Português (Brasil) 🇫🇮 Suomi 🇸🇪 Svenska 🇻🇳 Tiếng Việt 🇹🇷 Türkçe 🇨🇿 Čeština 🇬🇷 Ελληνικά 🇷🇺 Русский 🇺🇦 Українська 🇮🇱 עברית 🇦🇪 العربية 🇮🇳 हिन्दी 🇹🇭 ไทย 🇯🇵 日本語 🇨🇳 简体中文 🇹🇼 繁體中文(台灣) 🇰🇷 한국어
Nhận kế hoạch riêng
Xin lỗi, trang này chưa được dịch.

Gyroscope · Questions

Time zones and daylight saving

The clocks changed and now my older times look an hour off. Is this a bug?

This is due to daylight saving and relative timestamps.

Gyroscope uses the time of your phone, so if you travel or switch time zones it should update automatically or on your next app open. There isn’t a setting you need to switch. The app automatically picks up your phone’s local clock time.

One effect of this is that if you travel or the clocks change for daylight saving, older history will be shown relative to your current time, and the times may look different than when they were recorded.

Some people wrote in worried that it is a bug. Your data is never changed after it is logged, so this is just the actual time change in effect. What was previously 4pm may now be 5pm (or 3pm, depending on the direction).

Why do clocks change at all?

For most of history, every town kept its own time, set by the sun. Noon was when the sun was highest overhead, so two towns an hour’s ride apart could be several minutes apart.

History

On November 18, 1883, the North American railroads switched to standard time zones. Many cities had two noons that day, once by the old local sun time and again by the new standard time. Congress made the zones law in 1918.

What it means: Time zones started as a fix for train timetables. Today the zone your phone is in sets how your history is shown.

Library of Congress, 2024

Daylight saving time came later, as a wartime measure. Germany moved its clocks forward on April 30, 1916 to save energy, and Britain followed on May 21. A London builder named William Willett had campaigned for it since his 1907 pamphlet “The Waste of Daylight”, and died the year before it passed.

Today about 70 countries use daylight saving time in at least part of the country. Most of the world, including Japan, India and China, does not change its clocks. This year the UK and most of Europe set their clocks back on October 25, and the US and Canada on November 1.

What is UTC?

UTC, or Coordinated Universal Time, is the world’s reference clock, kept by atomic clocks in labs around the world. It never changes for summer, and it shows the same time everywhere on Earth at the same moment. That is why your data is stored in it.

The Earth’s spin is slightly uneven, so 27 leap seconds have been added to UTC since 1972 to keep it in step with the sun. In 2022 the world’s timekeepers voted to stop adding them by 2035.

Does the clock change affect my body?

Your body clock follows daylight, and the spring change, when an hour of sleep is lost, is the harder of the two.

Study

Michigan hospitals saw about 25% more heart attacks on the Monday after the clocks moved forward in spring, and 21% fewer on the Tuesday after they moved back in autumn. The total for each week did not change.

What it means: The lost hour of sleep seems to bring heart attacks forward by a day or two in people already at risk. The autumn change gives that hour back.

Sandhu et al., Open Heart, 2014

More help with Gyroscope

Sống lâu hơnnhờ khoa học.

iPhone

  • Health
  • Places
  • Food XRAY

Máy tính

  • New Tab
  • Desktop

Thành viên

  • Places Unlimited
  • Gyroscope One
  • Gyroscope Max

Phụ kiện

  • Xét nghiệm máu
  • Báo cáo hằng quý
  • Áo Gyroscope

Lợi ích

  • Giảm mỡ
  • Tăng cơ
  • Ngủ ngon hơn
  • Bớt căng thẳng
  • Sống lâu hơn

Khoa học

  • Hướng dẫn
  • Trắc nghiệm
  • Đối chiếu
  • Chỉ số theo dõi
  • Labs
  • Labs

Về chúng tôi

  • Sứ mệnh
  • Dòng thời gian
  • Blog
  • Câu chuyện
  • Trợ giúp

© 2026 Gyroscope Innovations, Inc.·Quyền riêng tư·Điều khoản