How does Food XRAY work?

Point the camera at the meal. Food XRAY identifies what is on the plate, estimates the portions and fills in calories, protein, carbs, fat and the micronutrients. Fix anything it got wrong with a word or two; corrections teach it your usual meals.

How is my calorie target set?

From your body, your activity and your goal. The app estimates what you burn in a day and sets the target above or below it depending on whether you want to lose, hold or gain. It re-estimates as your weight and activity change, and your coach adjusts the target when the trend says so.

What is the food grade?

Each day’s food gets a grade from what you logged: protein, fiber, how processed the food was, sugar and how the calories landed against your target. It feeds the nutrition section of your Health Score.