Sent. The team replies in the support chat in the app.
Due to high volume we may not be able to reply to every message.
From Apple Watch through Apple Health, or directly from Oura, Whoop or Garmin. Without a wearable, the iPhone’s own sleep schedule still gives bed and wake times.
Stages, heart rate dip, HRV and respiration need a wearable that measures them.
Added Sep 6
No. Turn on Day Mode to adjust sleep-timing grading for a daytime sleep schedule.
Everything else keeps working: duration, quality and the rest of the Health Score.
Added Sep 6
Naps sync as their own sessions and show on the day next to the main night.
Your coach can help you compare naps with your bedtime and overnight sleep.