How to export Whoop data to CSV
Short answer
In the WHOOP app on iPhone, open More, App Settings, then Data Export. On Android, open More, then Data Export. Confirm your email and select Create Export to receive a download link with multiple CSV files.
Request the export in the WHOOP app
WHOOP's current workflow is inside the mobile app, not a manual copy from dashboard charts. Check the email address shown on the export screen before creating the request because that is where the download link will arrive.
The exact iPhone and Android menu paths are documented in WHOOP's data export guide.
Understand the CSV files
WHOOP separates different record types instead of placing your entire history in one flat table.
| CSV file | What it contains |
|---|---|
| Physiological Cycles | Recovery, resting heart rate, HRV, strain, energy, heart rate, sleep timing, and related nightly fields. |
| Sleeps | Sleep duration, debt, efficiency, performance, respiratory rate, and stage durations. |
| Workouts | Activity, duration, strain, heart rate zones, energy, and available route data. |
| Journal Entries | Your recorded responses about behaviors, habits, and routines. |
Prepare the files for analysis
Keep every exported file together and preserve the original timestamp columns. Join records by their actual dates and times rather than row position, because a sleep record, a cycle, and a workout describe different kinds of events.
Make a copy before changing units, renaming fields, or combining tables. That gives you an untouched reference if a chart or formula later produces an unexpected result.
How Gyroscope does it
Gyroscope does not have a direct branded WHOOP integration. WHOOP data reaches Gyroscope through Apple Health sync, using the categories WHOOP makes available there.
Those records can join Oura, Garmin, Fitbit, Withings, Strava, and other supported sources on one timeline. Gyroscope deduplicates that timeline against your primary device, while the WHOOP CSV remains useful for separate file analysis.