Member stories

I’ve been using Gyroscope for years to establish a routine of mindfulness and goal-focused weeks. Once I began taking Zepbound, I tracked protein and fiber to preserve lean body mass while losing body fat. It helped me make better choices and understand how to lose weight without starving myself.

Gyroscope has been incredibly helpful in tracking all the metrics, which has motivated me and made me accountable and aware of my progress. I have generally reduced my carb intake and have tried to increase protein and fibre, though it's still work in progress.

Gyroscope gives me an easy to use tool that integrates ALL my data. I can easily see where I'm at each morning, watch my nutrition during the day, manage my stress, monitor what meals are creating spike in my glucose, and track my activity levels.

My daily companion for years

Mar 2026 · TorstenB

Love the app and the team behind it. Instead of using apps for food tracking and other health oriented features, I manage to run it all from one place. I do acknowledge the subscription fee is high. But worth it.

It is like having a whole team of personalized coaches, and is transforming my fitness, nutrition and mental health.

Thanks to those insights, I’m now drinking 3 litres of water a day, fighting off the dad-bod, and feeling healthier in mind, body, and soul than I have in years.

One of the main improvements has been my relationship with food. The awareness it has brought to what I eat has been a game changer.

presh@preshdkumar

One of the most game-changing health apps I’ve ever used. • dedicated personal health coach / accountability • nutritionists analyze your food from photo • sync with all wearables (Oura ring, Apple Watch, withings scale) Team at @gyroscope_app is world class!

Gyroscope is the only product that makes tracking my life easy. With a glance I can tell what I am excelling at, and what I need to work on.

Gyroscope is my virtual assistant for my sleep, nutrition, stress, and recovery. I trust it to keep track of the daily details, so I worry less and am more productive.

It checks in on my stress and doesn't just say "maybe you should meditate" it offers me built in guided meditations. It isn't telling me I have an issue and sending me out to look for a solution, it is offering solutions in the App itself.

Gyroscope helped me to rectify bad eating habits, telling me also about the chemistry behind food, whilst supporting my higher training regime - I was set to smash all my running records in 2025.

Best Health AI

Mar 2026 · a1-d5

The best health AI coach and best food recognition on the market! I use it everyday, and very satisfied with constant app development. With every new version AI coach grows smarter.

The health score is super useful and it has happened several times that I saw a flu or cold coming in Gyroscope while I did not have the complaints yet.

Apple Health consolidates most of the health data, but Gyroscope is the only thing that makes sense out of it. It is less wondering and less decision fatigue for myself.

Gyroscope Coach is the scaffolding for building a healthier life.

This approach for food tracking is really stressless for me compared to using other apps where you have to add the exact amount of all ingredients.

Using Gyroscope, I lost 20 lbs and 3% bodyfat in ~3 months, all through the accountability system of having a coach and logging food!

I not only became healthier, but I lost around 20 kg (45 lbs) of bodyfat

I love how X has added thoughtful accountability and a real partner in healthy living.

I already lost quite a nice amount of weight. Still a long way to go, but it feels like doing it right this time.

Josh Pigford@Shpigford

It’s great! I use their Gyroscope Coach program (have lost 12 pounds in the past ~6 weeks on it!).

The food tracking is also the best food tracking available. I've tried other apps, and entering in details manually takes a lot of effort. With Gyroscope I can just snap a photo before I eat, upload them at my convenience and get detailed breakdowns of carbs, fat and protein. It's so simple!

I’ve loved the data that my coach has access to — some of the most personal but also insightful info that he can use to give me feedback on how to improve, or just pop me back on track. The thing that sold it for me was the photos of your food turning into calorie and macro information — incredible service that historically has never happened because of limited time or understanding.

At a time when others have gained Corona-bodies, I've lost weight, gotten better sleep, and have been more active.

Body-wise I'm leaner, stronger, and faster than before I started which is great!

Alex MacCaw@maccaw

Gyroscope built this, and I lost 5 pounds in the last three weeks.

Objectively speaking, based on weight, BMI, resting heart rate, and workout ability, I'm in the best physical shape I've ever been in.

Gyroscope has really illustrated to me how good exercise, mood, food and HRV impact each other. After being more aware of all these areas with the report card, I could really see how making small adjustments added up to overall feeling better.

Food logging with photographs was frictionless and helped me continue my tracking streak. This has been the longest I have ever tracked food on a consistent basis.

Love Gyroscope, ability to see my health and fitness in one place with tailored insights and feedback really motivates me to live a healthier life.

Gyroscope Coach has been the best investment in my overall wellness that I have ever made; physically, mentally, spiritually, professionally.

I can take a picture of food and forget about it.

Gyroscope has really enabled me to quantify my life in a way I never thought was possible, having my coach there to help me every day keeps me accountable and allows me to improve my health using real data! It’s worth every penny :)

Gyroscope Coach has really helped hammer home that healthy living is a lifestyle, and change happens over time.

Andrea Jackson@andyjay_81

My goal is weight loss and Gyroscope Coach has demonstrably helped...what’s your health goal?

I'm much more aware of the choices I make daily - concerning my nutrition, exercise, and meditation.

Knowing that Aaron is monitoring my progress makes a difference. Especially seeing that he has gone in and applied the nutritional values to the meals, I know hes looking. and watching. And judging...

In just few weeks time Gyroscope AI coach has already made so many health improvements in my lifestyle, I’d recommend it 1000%

I put the oxygen mask on myself first, so I could be available for my wife, my kids, and my career. In just 5 months, I lost 20 lbs, started eating healthier, and found the energy I needed for the busiest season of my life.

More Than an App - It Is My Lifelong Partner in Health

Mar 2026 · TS-Simon

I can’t recommend this app enough to anyone who values self-care and personal growth. It’s truly a game-changer for those who want to take charge of their well-being. Once I committed to the premium membership, everything changed. The depth of knowledge and guidance I gained was incredible—and soon, the app became an inseparable part of my life. In just 13 weeks in 2026, I lost 11 kilograms. The transformation was so striking that my family and friends couldn’t stop asking what my “secret weapon” was.

I use Gyroscope as an automated diary. It keeps me on track and honest.

Finally, meditation that actually works for me

Sep 2026 · Timothy

Gyroscope’s custom meditation feature let me explain exactly what I needed: a slow, highly guided session that walked me through grounding, all five senses, breathing, and progressive muscle relaxation. I was dealing with a particularly rough stretch of anxiety, and for the first time in a while, I finished a meditation genuinely feeling calmer and better.

Tom’s journey with Gyroscope

Most used app on my phone

Jan 2026 · RegenOasis

This app is honestly the only one I keep opening nearly every morning, because of all the incredible value it has provided me over the years. They keep innovating with new versions every other week to further improve your experience. A must if you want to build a regenerative lifestyle!

I have used emotion tracking leading up to important client meetings for keeping my emotions in check around my preparedness.

Great app to track all vitals, love the guides and food X-ray

Mar 2026 · tobystereo

I’ve been using gyroscope for over 10 years now. Initially I loved tracking all my vitals in one central place with beautiful and insightful visuals but the recent coaching and x-ray features are really great enhancements. The bite sized info is great to learn more without needing to read whole books.

Gyroscope has been a motivator to adopt better habits. I now go out for runs and work out more, and I keep an eye on my productivity, weight, sleep, and time spent at places.

It stopped me from flying blind. Gyroscope gave me the why behind the data.

The best self tracking app out there

Feb 2025 · Erstwhile1

I am a physician and recommend it to my patients who want to optimize their life, change behaviors, improve nutrition, and implement fitness routines.

Gyroscope has substantially helped me stick to my habits and keep an active understanding of my caloric and macro intake - critical when training for an IRONMAN.

Easiest holistic tracker and guide available

Mar 2026 · Emsmami

I’m a fan of collecting data on my health. Usually I copy data into spreadsheets, which is laborious. I am so grateful I am now able to collect all my sleep, nutrition, meditation, mood, movement, and workout intensity in one place - without manual entry or copying things over! I am focusing on the right things for my health and am guided and encouraged in meaningful ways.

Health Score is the best way for me to know what part of my health I should focus on. Whether it is sleep, meditation and all.

The instant food analysis is a stunner. I am even more impressed by the accuracy of the analysis from just a single 2D shot.

How Chris Savage uses Gyroscope to be a healthy CEO

I use Gyroscope every day

Feb 2025 · MetalWeaver88

In the past year, it has helped me reset my health, lose 10 pounds, and create a consistent workout routine.

Better Every Day (me and the app)

Mar 2025 · Intuitom

I’ve used this app every day for the last 6+ years. Every day I have gotten 1% better at my health and wellness. This adds up over time. You can’t become an elite athlete overnight, but if you work to improve yourself a little every day you’ll get closer than you ever thought possible. This app has helped me stay engaged and accountable for my actions. I recommend anyone try it out and see for yourself!

I have followed this project for many years and I regret not paying for the premium services earlier. I am glad to say that I have finally found something that really works.

Daily user

Mar 2026 · Joseph

I use Gyroscope daily to track my path through the world and as a historic look back to see where I have been.

I am more thoughtful about my diet and what and when I eat. I have begun daily meditations.

It’s an incredible way to monitor all aspects of your health.

Feb 2025 · Roozbeh Meghdadi

It does not sell your data, which is a major concern for privacy, and it is significantly cheaper than hiring a trainer or nutritionist.

I have suffered with severe insomnia and Gyroscope sleep has helped me in keeping my hours accountable.

All health data in one (secure) place

Feb 2025 · Evjohnsen

I have been impressed by how they keep developing and pivoting the product while all the time keeping my data private.

I use several apps to track sleep and recovery. Gyroscope puts them all in one place to see the big picture.

Amazing app

Mar 2026 · bls0n

This app has helped me understand nutrition, reduce sugar, increase fiber, lose weight, exercise regularly, and support my mental health with daily check-ins and custom meditations.

V7 is incredible. It truly brings your holistic vision together in a user experience that makes sense.

REBOOT Your Personal OS (not just monitor it)

Feb 2026 · Alex (Sunny London)

I recommend Gyroscope in the strongest possible terms. Gyroscope is more than just an ‘app,’ it’s a platform that provides a tailored personal blueprint for wellness and longevity. Four months after fully using the AI and guides, my mood, weight, HRV, alcohol tracking, sleep score, blood pressure, protein intake, and body composition all improved dramatically. It’s a radical transformation, and I feel like the journey is just getting started for me.

The immediate food analysis and food progress bars are quite game changers.

Food X-Ray is an outstanding innovation

Feb 2025 · Bergjager

Now I just take a picture and get a close to 90 percent accurate AI estimate about calories and macros. I would pay for this service alone.

Gyroscope helps me visualize the data in my life so I can balance sleep, fitness, and productivity.

Upgrade your health with Gyroscope

Jan 2026 · Patriq Hansson

For the last 8 years the Gyroscope app has been a daily use for me and I’ve seen first hand how the team behind it has developed the app to near perfection. A must have app for biohackers and people invested in improving their health, where you can log just about every relevant aspect of your health. It’s an all in one health and fitness app, but it’s also packed with guides based on the latest science.

I love how Gyroscope gathers stats from various other services and turns it into a unified experience.

Living with ADHD comes with its own set of challenges, and Gyroscope has been my reliable companion in navigating them.

Honestly, one of the best apps that I have ever installed

Mar 2026 · Jkl12345

It just keeps getting better each and every year relentlessly. Very few apps I have had for years are doing that.

Love it

Mar 2026 · Girl who runs

Run what you want to eat by the AI coach and it can tell you how much to eat and what to change to make it healthier.

It's not just about tracking; it's about understanding and improving. It's more than just an app; it's a comprehensive health coach that fits right in your pocket.

An indispensable health copilot

Mar 2026 · Henchilada

I have learned so much about myself through Gyroscope over the past 7 years. It keeps me honest and has significantly improved my sleep and fitness.

Simply the best health tracking app on iOS. Covers everything from sleep to productivity, and helps me see a complete picture of my life on daily, weekly, monthly, and yearly basis. Slick UI/UX too. Deserves to be on your homescreen.

Amazing all in one app with AI coaching for health tracking

Mar 2026 · Intuitom

Been using the app for years. It keeps me accountable and gives me great feedback on what is doing well and what needs attention.

Excellent

Mar 2026 · ChrisVal82

I love this app. It is like having a life coach, personal trainer and a doctor in my pocket at all times.

Gyroscope is the best. I open this app more than any other. It's amazing to be able to see all of this data about your life without having to spend hours doing it yourself. Try it. You won't be disappointed.

My personal life coach

Mar 2026 · ArgaFaglar

I found out I need much more protein and fiber, and it has really improved my muscle growth.

Owen Williams@ow

i love the @gyroscope_app annual reports so much

Just what I needed

Mar 2026 · LdJ00

Seeing sleep, meals, exercise, meditation, weight, computer use, and blood work in one history makes it easy to understand what is going on at any given time.

Deep insights driven coaching at a level that a personal trainer catching you in a glimpse of an hour never will be able to provide.

Do you care about your health?

Mar 2026 · Vitor Correia

If you are serious about living your best life and being there for your family, then Gyroscope is part of the solution.

I find Gyroscope quite motivating. I open it first thing every morning and regularly open it over the course of the day to see how I'm performing and to check in on friends/co-workers.

Eyes wide open

Nov 2025 · o_rian

This app reveals everything meaningful about your health maintenance. There is room for simplification, but that is negligible compared to what it gives you.

One of the most impressive features of Gyroscope AI is its ability to create seamless exercise schedules based on the equipment I own. The platform customizes and optimizes my workout routine, ensuring I stay motivated and focused on achieving my fitness goals while maximizing the resources available to me.

Everyone needs this thing

Sep 2025 · JWLouisville

It feels like the missing piece I had been searching for. In its current state it is worth every penny.

Asya Davydova Lewis@asyapluggedin

I haven’t even been on X for a week, but after two months of Gyroscope Pro and also using Noom, Gyroscope Coach is already motivating me more than any other health tracker coach arrangement I’ve been in. My coach said daily 10k steps are NON NEGOTIABLE... gulp I guess I’ll do it

Technology at its best

Apr 2025 · ecorley

It is the best example of an app that takes the tech we all have with us every day and applies it in a beneficial way.

Gyroscope is not just an app, it's like having a personal health coach right in your pocket! Setting up my Health Score was super easy and the insights I get daily have been eye-opening. It's amazing how much I've been able to learn about my body and habits just by using this app. I've been able to improve my eating habits, lose weight, and I'm now on a muscle gaining journey

Reality Test: Metrics That Matter

Mar 2025 · gjwagner1

One source of truth to reality test my health, fitness, nutrition, longevity and wellness goals.

The new Gyroscope version feels like a smart partner: it automates the basics and proactively supports me with timely nudges. That combination makes it much easier to stay consistent and move toward my long-term goals.

Favourite app since 6 years

Feb 2025 · leander01_

It has been my daily health companion, helping me understand my data better and define clear action steps.

The improved AI capabilities stun me the most – the quality jump is remarkable. The unified Health Camera features also stand out as a major improvement.

This app is worth it!

Feb 2025 · dBeatsdesmo

For the price of a few cappuccinos a month I can monitor all aspects of my health, have an incredible morning routine and keep myself mentally clear for the day ahead.

Love being able to go back in time, it feels like a superpower at times. As Jobs once said, you can only connect the dots looking backwards.

Get to play my life like a video game

Feb 2025 · Justin Finkelstein

Gyroscope allows me to just focus on my health and not figure out how to report on my health. Highest ROI subscription I have.

Every major update has brought important updates, but v9 has been the best so far. The app feels more intuitive, the coach is now using all information to provide better answers, and the experience has been enhanced a lot. This new version is more helpful than ever

Lifelogging at its finest

Mar 2026 · tommyGibbons

A very good service that is continuously improving.

Love the ability to track my location without sacrificing my privacy to Facebook and Google.

The insights I get using Gyroscope are priceless. Every day I am able to make more informed decisions that make me a happier and healthier person.